Are you ready to take your personal growth to the next level? Today’s Momentum Friday episode of the Passion Struck podcast with your host, John R. Miles, is about to reveal the secret sauce to leveling up your success through the power of habit stacking!
Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Milesโs new book, Passion Struck, releasing on February 6, 2024.
And in case you didnโt already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now letโs dive in!
Synaptic pruning is like Marie Kondo for your brain. It tidies up by removing weak connections and strengthening the ones you use the most. It’s like decluttering your neural pathways, making room for the habits that matter.
John R. Miles
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
Enjoy!
Habit Stacking: The Secret Sauce To Leveling up Your Success
Understanding the science and practical application of habit stacking can truly revolutionize your daily routine, paving the way for remarkable personal growth. This transformative strategy leverages your existing habits as a foundation for seamlessly introducing new ones into your life. In this electrifying episode, I’ll dive deep into the neuroscience behind habit formation, illuminating the fascinating role of synaptic pruning in reinforcing current habits while letting go of unused ones.
In this episode, you will learn:
- The Science Behind Habit Stacking: Harnessing the Brain’s Power for Behavior Change
- Synaptic Pruning: Decluttering Your Brain for Habit Formation
- Why Habit Stacking Works: Tapping Into Neuroscience for Lasting Change
- Identifying Triggers for New Habits: Building on Existing Routines
- Creating Actionable Cues: Nudging Your Brain into Action
- Unleashing the Mighty Potential: Five Transformative Micro Habits for Personal Growth
- And much, much more!
- Have any questions, comments, or stories youโd like to share? Drop us a line at [email protected]m!
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Starter Packs
New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic.
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Unleashing the Science of Habit Stacking: Creating Intentional Behavior Change
The science of habit stacking revolves around leveraging the brain’s natural wiring to create intentional behavior change. It takes advantage of two key aspects of neuroscience: synaptic pruning and the brain’s love for routines.
- Synaptic Pruning: Our brains constantly form and reinforce neural connections based on our experiences and actions. However, the brain also engages in synaptic pruning over time, a process similar to “Marie Kondo for your brain.” Weak or unused connections between neurons are eliminated, while the ones we frequently use are strengthened. This pruning process helps streamline the brain’s efficiency and creates space for new habits to take root.
- Brain’s Love for Routines: Our brains thrive on routines and patterns. Once we develop daily habits, such as brushing our teeth or eating breakfast, they become automatic because they are ingrained in our neural pathways. Habit stacking capitalizes on this love for routines by associating new desired behaviors with existing ones. Doing so creates shortcuts for future behavior change, making it easier for the brain to remember and adopt new habits without relying solely on willpower.
In essence, habit stacking takes advantage of the brain’s natural tendencies to form and reinforce habits. By integrating new behaviors into existing routines, we can effortlessly create intentional behavior change and pave the way for lasting personal growth and self-improvement.
Resources From The Show on Habit Stacking
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. Itโs just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
Transcript from the episode:ย https://johnrmiles.com/habit-stacking-the-secret-sauce-to-your-personal-growth/
There are several resources available on habit stacking that can help you understand and implement this powerful strategy for behavior change and personal growth. Here are some recommended resources:
- Book: “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear – This bestselling book delves into the science of habits and provides practical guidance on how to apply habit stacking to create positive changes in your life.
- TED Talk: “Forget big change, start with a tiny habit” by BJ Fogg – While not specifically about habit stacking, this talk explores the concept of starting with small, manageable habits as a foundation for larger behavior change, which aligns with the principles of habit stacking.
- Use the knowledge gained from the show to unlock the power of intentionality and become the best version of yourself.
- Check out the Passion Struck website for episode Starter Packs to introduce new listeners to the show.
- Consider giving Passion Struck a five-star rating and review to help improve the popularity of the show and bring more people into the community.
My interview with Dr. Will Cole: https://passionstruck.com/dr-will-cole-gut-feelings-connection/
- Episode 256 on Unleash Your Creativity: The Benefits of Creative Expression
- Episode 145 on why your micro choices determine your life
- Episode 102 on how your environment influences who you become.
- Episode 193 on the importance of changing your perception
- Episode 139 on how you become what you think about
- Episode 208 on the power of forgiveness.
- Episode 110 on strengthening your relationship with your best self
- Episode 133 on why accepting yourself is key
- Episode 142, on why to emotionally heal, you must feel
- Episode 124 on work-life balance
- Episode 108 on creating healthy habits
- Episode 118 on the importance of empathy
- Episode 220 on the power of gratitude
- Episode 148 on why life is about the journey and not just the destination
About John R. Miles
John R. Miles is globally recognized as an expert in intentional behavior change, leadership, personal mastery, and veteran advocacy. He founded and serves as CEO of PASSION STRUCKยฎ, a media company that boasts a significant social media following and tens of millions of annual views on its podcasts and YouTube channels. His podcast, Passion Struck with John R. Miles, sets records and has held the top spot among alternative health podcasts on iTunes. Furthermore, John is the author of the upcoming book โPassion Struck,โ which is set to be published in early 2024.
Follow John R. Miles On The Socials
* Twitter: https://twitter.com/Milesjohnr
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* LinkedIn: https://www.linkedin.com/in/milesjohn/
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Learn more about me: https://johnrmiles.com.
Passion Struck aspires to speak to the humanity of people in a way that makes them want to better, live better, and impact the world.
P.S.
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Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer)
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Passion Struckโs mission is to unlock the power of intentionality for the benefit of us all. To create a world where we live better, be better, and impact the world through our unique and powerful content.