John R. Miles – why you must feel to find emotional healing and six ways to approach healing. | Brought to you by Babbel (https://babbel.com/passionstruck) for up to 60% off.
If you found this podcast, you are likely searching for how to find emotional healing of some sort. You may wonder how it is even possible. As I explain in the episode, yes—emotional healing is always possible if we make the deliberate choice to tackle our pain. I discuss why we often try to numb the pain instead of confronting it, and I provide six ways to approach that healing.
The reality is that you are forever changed following the emotional pain you are healing from. I realize that can feel scary, but it can also be incredibly freeing as you experience post-traumatic growth.
What is Emotional Healing?
Emotional healing is when we acknowledge, accept, incorporate, and process the pain caused by life experiences and big emotions. It may involve crying when you feel the need, self-compassion, seeking professional help, practicing meditation, or expanding your view on life.
Many people have a tendency to want to handle emotional healing in unhealthy ways with the goal of minimizing their pain by numbing their emotions through emotional suppression with things like alcohol, drugs, or binge-watching TV. But ultimately, this is a very poor way to come to terms with one’s emotions, and it can actually inhibit the process of emotional healing.
Emotional healing requires us to feel in order to heal and I will discuss that through the story of Robert Downey Jr.
The aim is not to get rid of the emotion but to allow yourself to fully feel it. So, ensure that whatever activity you choose to engage in is to the end that you can express your emotions.
John R. Miles
And in case you didn’t already know it, John R. Miles (@john_r_miles) takes your requests for topics on Momentum Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Let’s dive in!
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Podbean, Stitcher, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Enjoy!
In This Week’s Episode, John R. Miles Explores Why You Must Feel to Find Emotional Healing
- Why nobody’s life is a bed of roses and we will require emotional healing
- The story of Robert Downey Jr. and how numbing his emotional pain cost him everything
- What is the importance of painful experiences?
- Why is it okay to feel sadness?
- Why do people numb their pain?
- Six healthy ways to approach emotional healing
- Why our pain is never wasted and leads us to grace
- Have any questions, comments, or stories you’d like to share with us? Drop us a line at [email protected]m!
- Connect with John R Miles on Twitter at @John_RMiles and Instagram at @John_R_Miles.
Please Scroll Down For Featured Resources
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Resources From The Show On Why You Must Feel to Find Emotional Fealing
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Questions that you and your friends or family members can discuss about this episode:
- Why is nobody’s life like a bed of roses?
- Are you numbing your painful emotions or addressing them?
- What did you find most inspiring about the story of Robert Downey Jr?
- What can you learn about the issues with unhealthy behavior and their ramifications?
- What is the most fascinating thing about the importance of painful experiences?
- Why is it okay to cry?
- What are six things you can do to form emotional healing?
- What steps will you take after hearing today’s episode to change your approach to painful emotions?
Interested in reading the transcript for the episode? Check it out here.
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* My interview with Jordan Harbinger on Why Legacy is Greater Than Currency: https://passionstruck.com/jordan-harbinger-on-why-building-your-legacy-is-greater-than-currency/
* My interview with Admiral James Stavridis on To Risk it All: https://passionstruck.com/admiral-james-stavridis-to-risk-it-all/
* My interview with Kegan Gill on how to not just survive in life but thrive: https://passionstruck.com/kegan-gill-on-how-to-thrive-in-life/
* My episode on why you should never believe a prediction that doesn’t ignite you: https://passionstruck.com/never-believe-a-prediction-that-doesnt-ignite-you/
* My interview with Gretchen Rubin: https://passionstruck.com/gretchen-rubin-the-key-to-happiness/
* My interview with former Dr. Michelle Segar: https://passionstruck.com/dr-michelle-segar-the-joy-choice/
* My interview with Jordan Harbinger on Why Legacy is Greater Than Currency: https://passionstruck.com/jordan-harbinger-on-why-building-your-legacy-is-greater-than-currency/
* My interview with Chrystal Rose on Why a Life Without Passion is Like a Life Without Air: https://passionstruck.com/chrystal-rose-on-a-life-without-passion/
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* Suppose you missed our interview with Jen Bricker-Bauer on Everything is Possible. Don’t panic! You can catch up by downloading it here.
* How do you strengthen your relationship with your best self? Explore episode 110.
About John R. Miles
John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is the host of the highly popular podcast Passion Struck with John R. Miles.
John is also a prolific public speaker and author. John is the host of the PassionStruckPodcast, a show focused on exploring the mindset and philosophy of the world’s highest achievers to learn the lessons of living intentionally.
Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tuned for John’s latest project, his upcoming book, which will be published in the summer of 2022.
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