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The Power of Forgiveness and 5 Important Ways to Forgive
Understanding the neuropsychology of forgiveness

The power of Forgiveness is complex because evolution has taught us to avoid being exploited by others. One of the easiest ways to prevent exploitation is by retaliating or avoiding the offender. Choosing to forgive someone who has caused you pain can free you from the harm caused by others. However, unforgiveness can tie you to your past, stealing you of peace and joy. 

We can only find healing, peace, and the freedom to carry on living intentional lives if we can forgive one another and ourselves.

John R. Miles

Hear the secrets and philosophy of the World’s GREATEST high achievers every Monday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

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Listen to the episode on Apple PodcastsSpotifyPodcast Addict, Pocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.


What I Discuss In This Episode On The Importance of Forgiveness

In today’s episode, I tackle the power of forgiveness by examining it through the lens of neuroscience and psychology. I then provide five powerful ways to forgive. If you’re like most people, the thought of forgiving someone who has hurt you probably seems like the last thing you want to do on earth. This doesn’t make you resentful—it just makes you human.

  • Defining the power of forgiveness
  • Unforgiveness can shackle you to your past.
  • Forgiving is an essential virtue to put into practice
  • The neuro-psychological of forgiveness.
  • Why it’s so hard for us to forgive
  • Why it is essential, we practice the power of forgiveness
  • Five powerful ways to forgive
  • The importance of self-forgiveness
  • Have any questions, comments, or stories you’d like to share with us? Drop us a line at [email protected]m!
  • Connect with John R Miles on Twitter at @John_RMiles and Instagram at @John_R_Miles
208 | The Power of Forgiveness and 5 Important Ways to Forgive | Passion Struck with John R. Miles
208 | The Power of Forgiveness and 5 Important Ways to Forgive | Passion Struck with John R. Miles

Questions For You And Your Friends Or Family Members To Discuss About the Importance of Forgiveness

  • How did you respond to situations when you feel are harmed?
  • What did you learn from the story of the forgiveness project?
  • What was something you learned about the neuropsychology of forgiveness?
  • Why is it hard to forgive?
  • Which of the five powerful ways to forgive will you implement?
  • How can you apply the power of forgiveness to your life?

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Starter Packs

Quote by John R. Miles on the power of forgiveness: you need to realize that if you don't put forgiveness into action, you are likely the one who will suffer the most.

New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic.

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Transcript from the episode:

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John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.

Passion Struck with John R. Miles episode 208 album cover on the power of forgiveness

John is the host of the PassionStruckPodcast. The show focused on exploring the mindset and philosophy of the world’s most inspiring people to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.

Stay tuned for JJohn’slatest project, his upcoming book, which will be published in 2023.

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