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8 Practical Steps for How You Thrive Through Tough Times

In this powerful episode of the Passion Struck podcast, host John R. Miles delves deep into the art of how you thrive through tough times with Intentional Action. Life’s challenges are inevitable, but how we respond to them can define our journey. Join us as we explore the inspiring story of Jason C. Redman, a former U.S. Navy SEAL who overcame severe injuries and adversity not just to survive but thrive.

Tough times are an unavoidable facet of life, shared by all. Your choices and mindset determine whether adversity breaks you or strengthens you. Embrace challenges as integral components of your journey of self-discovery and growth. Your choices during challenging moments chart the course of your life. Choose to cultivate positivity and resilience, not just to survive but to thrive.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

No one escapes the grasp of life’s trials and tribulations. From the moment we take our first breath, we are thrust into a world where obstacles and difficulties are as certain as the rising sun. It is not a matter of if challenges will come our way, but when and in what form they will manifest

JOhn R. Miles

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Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

And in case you didn’t already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now let’s dive in!

Choose to Thrive Through Tough Times

In this episode, we delve into the art of how to thrive through tough times. Life is a journey filled with joy, sorrow, success, and failure, but inevitable trials and tribulations also punctuate it. Challenges come in various forms, from personal setbacks to health crises and complex relationships. However, within these challenges lies the crucible of growth and transformation. They are purposeful lessons and opportunities for us to learn, adapt, and evolve. Our shared experience of overcoming challenges binds us together in empathy and understanding.

Today, we focus on the importance of preparing ourselves both physically and mentally to navigate tough times effectively. I’ll explore practical steps that go beyond mere acknowledgment, offering actionable insights for thriving amidst adversity. To kick things off, we’ll share the inspiring journey of Jason Redman, a former U.S. Navy SEAL who not only endured but thrived despite severe injuries.

Lieutenant Jason Redman, a Navy leader, preferred agility and speed in combat. In 2007, during a mission targeting an al-Qaeda leader, he sustained eight gunshot wounds, leaving him near death. In the aftermath, doctors delivered grim assessments, including considerations for amputation. Surrounded by negativity, Jason made a choice—to rise above. He inscribed a powerful message in his hospital room, focusing on recovery, optimism, and rapid regrowth.

Jason Redman’s story exemplifies the human capacity to thrive during life’s most daunting moments. In this episode, we explore eight practical steps for thriving through tough times.

In this episode, you will discover the following takeaways:

  • How to recognize and accept your reality
  • Creating a mindset to overcome
  • Evaluating your assets
  • Keeping hope alive
  • Being of help to others
  • Taking care of yourself
  • Maintaining gratitude
  • Establishing a strong support network
  • And much, much more!
  • Have any questions, comments, or stories you’d like to share? Drop us a line at [email protected]!
Passion Struck Podcast
Passion Struck Podcast
349 | 8 Practical Ways for How You Thrive Through Tough Times | Passion Struck with John R. Miles

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Starter Packs

Quote by John R. Miles from Passions Struck the choices you make during life's most challenging moments define your path

New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic.

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The Psychological Foundations of Thriving in Tough Times.

Thriving through tough times involves a deep understanding of the psychology that underpins resilience and growth in the face of adversity. Here’s an exploration of the psychology of thriving during challenging moments:

1. Resilience and Adaptability: Resilience is at the core of thriving through tough times. It’s the psychological strength that enables individuals to bounce back from setbacks. An essential aspect of resilience is adaptability, the capacity to adjust and recalibrate when faced with unexpected challenges.

Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life by John R. Miles host of the Passion Struck podcast

2. Positive Psychology: Positive psychology focuses on fostering positive emotions, strengths, and well-being. Practicing gratitude, optimism, and mindfulness can shift your perspective during tough times and enable you to see opportunities for growth and learning.

3. Cognitive Reframing: Cognitive reframing is a psychological technique that involves reinterpreting negative events in a more positive light. It helps individuals reframe setbacks as potential stepping stones to personal development and transformation.

4. Emotional Intelligence: Emotional intelligence encompasses the ability to recognize, understand, and manage your own emotions and the emotions of others. During challenging times, emotional intelligence aids in navigating complex emotions, making sound decisions, and maintaining healthy relationships.

5. Self-efficacy: Self-efficacy is the belief in your ability to overcome challenges and achieve your goals. Cultivating a strong sense of self-efficacy empowers you to tackle tough times with confidence and determination.

6. Social Support and Connection: Humans are inherently social beings, and the support of friends and loved ones plays a crucial role in psychological well-being during adversity. The emotional connections and sense of belonging derived from social support are powerful motivators for thriving.

7. Post-Traumatic Growth: Post-traumatic growth is a psychological phenomenon where individuals experience personal growth and positive changes in the aftermath of trauma or adversity. This growth can manifest in various ways, including increased resilience, enhanced relationships, and a deeper appreciation for life.

Incorporating these psychological principles and practices into your life can significantly enhance your ability to not only endure tough times but also emerge from them stronger, wiser, and more resilient. Thriving psychologically during adversity is a dynamic process that requires self-awareness, emotional regulation, and a commitment to personal growth.

Resources From The Show On How to Thrive Through Tough Times

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

Transcript from the episode:

Here are some recommended resources:

  • Grit: The Power of Passion and Perseverance” by Angela Duckworth
  • The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles” by Karen Reivich and Andrew Shatte
  • Listen to my interview with Eduardo Briceno on creating a growth mindset.
  • American Psychological Association (APA) – Resources on resilience and coping:
  • Greater Good Magazine – Science-based articles on well-being and resilience:
  • Psychology Today – Articles on mental health, resilience, and personal growth:
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  • Share this episode with your friends, family, and colleagues who could benefit from learning how to ask for what they want and need in life. Spread the power of asking and help others unlock their potential.
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My interview with Dr. Will Cole:

About John R. Miles

Passion Struck album cover with John R. Miles episode 349 on 8 practical ways you thrive through tough times

John R. Miles is globally recognized as an expert in intentional behavior change, leadership, personal mastery, and veteran advocacy. He founded and serves as CEO of PASSION STRUCK®, a media company that boasts a significant social media following and tens of millions of annual views on its podcasts and YouTube channels. His podcast, Passion Struck with John R. Miles, sets records and has held the top spot among alternative health podcasts on iTunes. Furthermore, John is the author of the upcoming book “Passion Struck,” which is set to be published in early 2024.

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Passion Struck aspires to speak to the humanity of people in a way that makes them want to better, live better, and impact the world.


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Passion Struck’s mission is to unlock the power of intentionality for the benefit of us all. To create a world where we live better, be better, and impact the world through our unique and powerful content.

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