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4 Powerful Trust-Building Exercises for Strong Teams and Relationships

Trust is the sturdy foundation upon which strong relationships are built. In this episode of “Passion Struck,” host John R. Miles explores the science and psychology of trust and presents four powerful trust-building exercises. These exercises, rooted in vulnerability, active listening, empathy, and gratitude, have the potential to transform ordinary connections into extraordinary bonds. By practicing these exercises, listeners can nurture trust, enhance communication, promote collaboration, cultivate empathy, and strengthen their relationships. Building trust takes time and dedication, but the rewards are profound.

And in case you didn’t already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now let’s dive in!

By understanding the underlying mechanisms of trust, we can navigate the labyrinth of human connections and build stronger relationships.

John R. Miles

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.


Employing 4 Powerful Trust-Building Exercises to Create Stronger Teams and Relationships

The episode continues with an exploration of four powerful trust-building exercises. John discusses the exercise of sharing vulnerabilities, which involves courageously opening up and creating an atmosphere of trust, honesty, and openness. He then explores the practice of active listening, which amplifies trust by genuinely engaging with the speaker and understanding their message. John also delves into the exercise of cultivating empathy, where individuals step into each other’s shoes and seek to understand and connect on a deeper level. Lastly, he explores the exercise of expressing gratitude, which fosters trust and strengthens relationships by conveying appreciation and acknowledging positive contributions.

Throughout the episode, John emphasizes the transformative power of these exercises in nurturing trust, building unbreakable bonds, and revolutionizing relationships. By the end of the episode, listeners will gain insights into the science and benefits of trust and practical tools to foster trust in their relationships.

In this episode, you will leam:

  • Trust is the sturdy foundation of relationships, requiring time, dedication, and nurturing.
  • Building trust yields benefits such as improved communication, increased collaboration, greater empathy, heightened job satisfaction, and enhanced mental health.
  • Four powerful trust-building exercises: sharing vulnerabilities, practicing active listening, cultivating empathy, and expressing gratitude.
  • Sharing vulnerabilities creates a safe and non-judgmental space for openness and authenticity.
  • Active listening involves wholeheartedly immersing oneself in the speaker’s words and genuinely comprehending their message.
  • Cultivating empathy requires stepping into another person’s shoes and seeking to understand and connect on an emotional level.
  • Expressing gratitude fosters a positive and trusting environment, acknowledging the value and contributions of others.
  • Trust-building exercises nurture resilient bonds and transform relationships into sources of inspiration, support, and upliftment.
  • And much, much more!
  • Have any questions, comments, or stories you’d like to share? Drop us a line at [email protected]m!
Passion Struck Podcast
Passion Struck Podcast
313 | 4 Trust-Building Exercises for Teams and Relationships | Passion Struck with John R. Miles

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Starter Packs

Quote by John R. Miles on trust-building exercises: Trust is not just a mere thread that weaves through the fabric of our relationships; it is the sturdy foundation upon which they stand.

New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic.

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Resources From The Show On 4 Trust-Building Exercises for Strong teams and Relationships

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

Transcript from the episode:

These resources provide listeners with additional guidance and tools to further explore trust-building exercises and deepen their understanding of the topic.

My interview with Dr. Will Cole:

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About John R. Miles

Passion Struck podcast album cover episode 313 with John R. Miles on 4 powerful trust-building exercises for teams and relationships

John R. Miles is globally recognized as an expert in intentional behavior change, leadership, personal mastery, and veteran advocacy. He founded and serves as CEO of PASSION STRUCK®, a media company that boasts a significant social media following and tens of millions of annual views on its podcasts and YouTube channels. His podcast, Passion Struck with John R. Miles, sets records and has held the top spot among alternative health podcasts on iTunes. Furthermore, John is the author of the upcoming book “Passion Struck,” which is set to be published in early 2024.

Learn more about me:

Passion Struck aspires to speak to the humanity of people in a way that makes them want to better, live better, and impact the world.

Passion Struck is now on the AMFM247 Broadcast Network Mon and Friday from 5-6Pm


Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5-6 PM.

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Passion Struck’s mission is to unlock the power of intentionality for the benefit of us all. To create a world where we live better, be better, and impact the world through our unique and powerful content.

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