Are distractions the death of your creativity? Do you seek more persistence and consistency in your day? Do you want to take your life and career to the next level? As a regular listener to the Passion Struck podcast, you may have heard me discuss my morning routine, which involves waking up every day at 5 a.m. The reason for this is to get a head start on the day and gain a competitive advantage in life.
I have discovered numerous benefits from being a part of this elite 5 AM club, including heightened productivity, sharper focus, healthier habits, and a brighter outlook. So if you’re ready to learn more about the 5 AM Club and get those extra hours back in your day – let’s dive right in here on Momentum Friday!
And in case you didn’t already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now let’s dive in!
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
What I Discuss In This Episode About Unlocking the Benefits of the 5 AM Club
The 5 AM Club. It’s a phrase that conjures up images of early morning success stories, people who have risen before the sun to get ahead in life and reap all the rewards it has to offer. But what exactly is this mysterious club? How do you join it? What are some tips for making sure your experience with the 5 AM Club is as successful as possible? In today’s Momentum Friday episode, I’ll share my personal experience with The 5 AM Club, along with common mistakes people make when joining and how best to avoid them.
What is the 5 AM Club?
The 5 AM Club is a concept created by Robin Sharma, an author and self-improvement guru. It’s based on the idea that waking up early can help you achieve success in all areas of your life. By waking at 5 a.m. daily, you have more time to focus on your goals and work towards achieving them. The benefits of joining the 5 AM Club include increased productivity, improved mental clarity, better sleep quality, and greater control over your life.
Setting clear goals and habits is key when establishing an optimal morning routine for the 5 AM Club. Start by creating a plan for what you want to accomplish each day before going to bed so that you know exactly what needs to be done when you wake up in the morning. You should also create accountability systems such as reminders or rewards for yourself if you meet certain milestones throughout the week or month. Finally, having support from friends or family members who understand why this is important can help keep you motivated and on track with your goals, even when times get tough.
To ensure a successful long-term experience with the 5 AM Club, it is important to set aside time for self-care activities such as meditation or journaling during these early hours. Additionally, taking advantage of this extra time by tackling tasks ahead of schedule instead of procrastinating until later in the day when energy levels may be lower can prove beneficial. Being realistic about how much can actually be accomplished within one day will help guarantee that expectations are met without becoming overwhelmed or disappointed with the progress made thus far.
The 5 AM Club is a lifestyle choice that can help you reach your highest potential. It provides structure and discipline to start the day with intention and purpose, helping you to make progress in achieving your goals. Now let’s look at how to join the 5 AM Club.
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Resources From The Show On the Benefits of the 5 aM Club
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Transcript from the episode:https://johnrmiles.com/unlocking-the-benefits-of-the-5-am-club/
My interview with Robin Sharma: https://passionstruck.com/robin-sharma-everyday-hero-manifesto/
- Episode 145 on why your micro choices determine your life
- Episode 102 on how your environment influences who you become.
- Episode 193 on the importance of changing your perception
- Episode 139 on how you become what you think about
- Episode 208 on the power of forgiveness.
- Episode 110 on strengthening your relationship with your best self
- Episode 133 on why accepting yourself is key
- Episode 142, on why to emotionally heal, you must feel
- Episode 124 on work-life balance
- Episode 108 on creating healthy habits
- Episode 118 on the importance of empathy
- Episode 220 on the power of gratitude
- Episode 148 on why life is about the journey and not just the destination
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* Blog: https://johnrmiles.com/blog/
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About John R. Miles
John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.
John is the host of the PassionStruckPodcast. The show focused on exploring the mindset and philosophy of the world’s most inspiring people to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better, and impact.
Stay tuned for John’slatest project, his upcoming book, which will be published in 2023.
Learn more about me: https://johnrmiles.com