Do you ever feel like you’re stuck in a tough spot, and nothing seems to be going right? We’ve all been there. But what if I told you that you have an innate ability to overcome these challenges? The psychological immune system is the key to turning things around. It’s a natural mechanism in our brain that helps us find positivity in negative situations by interpreting facts and emotions in a way that brings us happiness. Let’s dive deep into understanding our amazing mental immune system here on Momentum Friday!
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What is the Psychological Immune System?
The psychological immune system refers to the psychological mechanisms that allow individuals to cope with stressors and adverse events in their lives. It helps us to see the silver lining in difficult situations, find meaning in adversity, and maintain a sense of well-being. The psychological immune system can also help to reduce feelings of anxiety, depression, and negative emotions. It is a complex system of cognitive and emotional processes that work together to help us to bounce back from difficult experiences and maintain mental and emotional balance.
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What I Discuss In This Episode About The Power of the Psychological Immune System
In this episode, you’ll learn about the psychological immune system, look at some real-world applications of it, examine the science underlying it, discuss five techniques for enhancing it within us, and finally, learn how to use it to our advantage and apply it in your life.
The psychological immune system is a cognitive process that allows individuals to cope with adverse events and situations in their lives. It works by helping people reframe and make sense of negative experiences to find meaning and positive aspects in them. This process can involve cognitive distortions, such as selective attention and memory and emotional regulation strategies. The psychological immune system can also be strengthened through various techniques, such as mindfulness, positive thinking, and cognitive-behavioral therapy, which can help individuals develop more resilient and positive perspectives on life.
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Resources From The Show On The Power of the Psychological Immune System
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Transcript from the episode: https://johnrmiles.com/strengthen-your-psychological-immune-system/
Stumbling on Happiness by Dan Gilbert
- Episode 145 on why your micro choices determine your life
- Episode 102 on how your environment influences who you become.
- Episode 193 on the importance of changing your perception
- Episode 139 on how you become what you think about
- Episode 208 on the power of forgiveness.
- Episode 110 on strengthening your relationship with your best self
- Episode 133 on why accepting yourself is key
- Episode 142, on why to emotionally heal, you must feel
- Episode 124 on work-life balance
- Episode 108 on creating healthy habits
- Episode 118 on the importance of empathy
- Episode 220 on the power of gratitude
- Episode 148 on why life is about the journey and not just the destination
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About John R. Miles
John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.
John is the host of the PassionStruckPodcast. The show focused on exploring the mindset and philosophy of the world’s most inspiring people to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.
Stay tuned for John’slatest project, his upcoming book, which will be published in 2023.
Learn more about me: https://johnrmiles.com