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The Mind-Blowing Power of the Psychological Immune System

Do you ever feel like you’re stuck in a tough spot, and nothing seems to be going right? We’ve all been there. But what if I told you that you have an innate ability to overcome these challenges? The psychological immune system is the key to turning things around. It’s a natural mechanism in our brain that helps us find positivity in negative situations by interpreting facts and emotions in a way that brings us happiness. Let’s dive deep into understanding our amazing mental immune system here on Momentum Friday!

And in case you didn’t already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now let’s dive in!

What is the Psychological Immune System?

The psychological immune system refers to the psychological mechanisms that allow individuals to cope with stressors and adverse events in their lives. It helps us to see the silver lining in difficult situations, find meaning in adversity, and maintain a sense of well-being. The psychological immune system can also help to reduce feelings of anxiety, depression, and negative emotions. It is a complex system of cognitive and emotional processes that work together to help us to bounce back from difficult experiences and maintain mental and emotional balance.

Understanding how the psychological immune system works will empower you to take control of your mental health and lead a more fulfilling life.

JOhn R. Miles

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Listen to the episode on Apple PodcastsSpotifyPodcast Addict, Pocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.


What I Discuss In This Episode About The Power of the Psychological Immune System

In this episode, you’ll learn about the psychological immune system, look at some real-world applications of it, examine the science underlying it, discuss five techniques for enhancing it within us, and finally, learn how to use it to our advantage and apply it in your life.

The psychological immune system is a cognitive process that allows individuals to cope with adverse events and situations in their lives. It works by helping people reframe and make sense of negative experiences to find meaning and positive aspects in them. This process can involve cognitive distortions, such as selective attention and memory and emotional regulation strategies. The psychological immune system can also be strengthened through various techniques, such as mindfulness, positive thinking, and cognitive-behavioral therapy, which can help individuals develop more resilient and positive perspectives on life.

247 | The Mind-Blowing Power of the Psychological Immune System | Passion Struck with John R. Miles

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Resources From The Show On The Power of the Psychological Immune System

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Transcript from the episode:

Stumbling on Happiness by Dan Gilbert

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About John R. Miles

Passion Struck with John R. Miles album cover episode 247 on the power of the psychological immune system

John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.

John is the host of the PassionStruckPodcast. The show focused on exploring the mindset and philosophy of the world’s most inspiring people to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.

Stay tuned for John’slatest project, his upcoming book, which will be published in 2023.

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