Do you constantly fear not doing things correctly? Do you strive for perfection in both your work and personal life? Do you fear making mistakes and disappointing others drives you to push yourself excessively, making pursuing perfection a part of your daily routine? Let’s dive deep into answering these questions and addressing ways to stop chasing perfection here on Momentum Friday!
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What does it mean to chase perfection?
Chasing perfection means striving to achieve the highest level of excellence or flawlessness in a particular area or task. It involves continually working to improve and eliminate any mistakes or defects. While it is often seen as a desirable goal, it is essential to note that perfection is often unattainable and that the pursuit of perfection can sometimes lead to negative consequences, such as excessive stress and self-criticism.
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What I Discuss In This Episode About Why We Should Stop Chasing perfection
Perfection has become idealized in society, with anything less being considered inferior. This has driven many people, especially younger adults, to pursue perfection in various aspects of their lives, such as their bodies, relationships, and careers. While the desire for perfection can be a motivator, the constant pursuit of it, known as “perfectionism,” can actually hinder personal growth and fulfillment. It can cause disappointment, frustration, and a feeling that nothing is ever good enough, leading to a cycle of dissatisfaction and unachievable goals. This is why it is vital to stop chasing perfection.
In this episode, I delve into the topic of perfectionism. What it is and what it isn’t. I examine its various forms and root causes and present five strategies to help you to stop chasing perfection, allowing you to achieve your highest potential.
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Resources From The Show On Why We Need to Stop Chasing Perfection
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Transcript from the episode: https://johnrmiles.com/why-you-need-to-stop-chasing-perfection/
- Episode 145 on why your micro choices determine your life
- Episode 102 on how your environment influences who you become.
- Episode 193 on the importance of changing your perception
- Episode 139 on how you become what you think about
- Episode 208 on the power of forgiveness.
- Episode 110 on strengthening your relationship with your best self
- Episode 133 on why accepting yourself is key
- Episode 142, on why to emotionally heal, you must feel
- Episode 124 on work-life balance
- Episode 108 on creating healthy habits
- Episode 118 on the importance of empathy
- Episode 220 on the power of gratitude
- Episode 148 on why life is about the journey and not just the destination
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About John R. Miles
John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.
John is the host of the PassionStruckPodcast. The show focused on exploring the mindset and philosophy of the world’s most inspiring people to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better, and impact.
Stay tuned for John’slatest project, his upcoming book, which will be published in 2023.
Learn more about me: https://johnrmiles.com