In this compelling episode of the Passion Struck podcast, host John R. Miles engages in a transformative conversation with Dr. Josh Axe, a celebrated entrepreneur, NY Times bestselling author, and health and wellness expert. Drawing on insights from his groundbreaking book Think This, Not That, Dr. Axe reveals powerful strategies for breaking free from the false narratives that hold us back and replacing them with empowering, action-oriented mindsets.
“Self-awareness is the epitome of wisdom, and it’s one of the most important cardinal virtues that we need to develop if we’re going to grow to our highest level possible.”
Dr. Josh Axe
Dr. Josh Axeโs 12 Powerful Mindshifts for a Life of Success and Fulfillment
In this episode, Dr. Josh Axe dives deep into the self-imposed limits that often stem from negative beliefs and fears, which can prevent us from achieving our full potential. These barriers manifest as doubts about our abilities, fears of failure, or a fixed mindset that resists change. Drawing from his latest book, Think This, Not That, Dr. Axe provides actionable insights on how to challenge and replace these limiting beliefs with empowering, growth-oriented mindsets.
One of the key strategies he emphasizes is the power of modeling success. By looking to role models who have faced similar challenges and overcome them, we can adopt their strategies and attitudes to reshape our own beliefs about what is possible. This process not only fosters personal growth but also creates a sense of possibility and excitement for the future. Dr. Axeโs practical advice equips listeners to replace false narratives with intentional, empowering thoughts, laying the foundation for a life of purpose and fulfillment. Tune in to learn how to break free from the mental barriers holding you back and step into your full potential!
In this episode you’ll learn:
- The Power of Visualization: How visualizing success can shift your mindset and create a clear path to achieving your goals.
- Overcoming the Victim Mentality: Strategies to stop seeing yourself as a victim and start taking control of your narrative.
- Building Virtues to Overpower Vices: Practical steps to cultivate positive habits that replace destructive behaviors.
- The Role of Purpose in Decision-Making: Why clarifying your purpose is essential for aligning your daily choices with long-term fulfillment.
- Identifying False Metrics of Success: Learn to redefine success beyond societal standards and focus on personal growth and contribution.
- Breaking the Cycle of Unintentionality: Insights into creating a deliberate strategy for achieving your personal and professional goals.
- The Impact of Enduring Principles: Why grounding yourself in timeless wisdom leads to sustainable success and inner peace.
- How to Create a Resilient Mindset: Tools to bounce back from setbacks and maintain momentum in challenging times.
- Tackling Brain Fog and Decision Paralysis: Simple techniques to sharpen focus and improve clarity in your daily life.
WHY IS THIS A MUST-LISTEN?
This episode is a must-listen for anyone ready to overcome mental barriers and unlock their true potential. Dr. Josh Axe provides powerful insights into breaking free from false narratives and embracing empowering mindsets that drive success. Drawing from his book, Think This, Not That, Dr. Axe shares practical strategies for cultivating resilience, redefining success, and aligning with your purpose. Whether you’re navigating personal challenges or aiming for professional growth, this conversation will inspire you to reframe your thinking, embrace intentionality, and ask, “What can I achieve with the right mindset?”
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Transforming Your Mindset: Insights from Dr. Josh Axe’s “Think This, Not That”
During the fascinating Passion Struck Podcast interview, Dr. Josh Axe shared profound insights from his latest book, “Think This, Not That: 12 Mind Shifts to Break Through Limiting Beliefs and Become Who You Were Born to Be.” In this enlightening conversation, Dr. Axe delved into the concept of limiting beliefs and how they can hinder personal growth and fulfillment.
Dr. Axe emphasized that our mindset is often shaped by early experiences and the influential figures in our lives. He recounted a pivotal moment from his own life when a teacher’s dismissive words nearly derailed his aspirations of becoming a doctor. This experience resonated with many listeners, as it highlighted how external opinions can create self-doubt and limiting beliefs. However, Dr. Axe’s journey took a transformative turn when he encountered a supportive teacher in college who recognized his potential, ultimately leading him to achieve remarkable academic success.
One of the key themes discussed was the importance of self-awareness in overcoming limiting beliefs. Dr. Axe introduced the ABCDE method, a practical framework for identifying and reframing negative thoughts. This method encourages individuals to activate the memory of when a limiting belief began, articulate the belief itself, assess the consequences of holding onto it, dispute its validity, and finally, exchange it for a more empowering belief. This structured approach empowers individuals to take control of their mindset and foster personal growth.
Dr. Axe also explored the analogy of a stool to illustrate how our beliefs support our mindset. Just as a stool requires strong legs to stand, our mindset relies on foundational beliefs. If these beliefs are weak or flawed, our entire perspective can collapse. He urged listeners to examine their definitions of success, emphasizing that societal standards often misguide us. Instead, he encouraged a redefinition of success based on meaningful contributions to others and personal fulfillment.
Throughout the podcast, Dr. Axe’s passion for helping others break free from limiting beliefs was evident. He underscored the significance of mentorship and modeling, encouraging listeners to seek out individuals who exemplify the qualities they aspire to develop. By surrounding ourselves with positive influences, we can cultivate a mindset that aligns with our true potential.
In conclusion, Dr. Josh Axe’s insights from “Think This, Not That” provide a roadmap for anyone looking to break through mental barriers and embrace a more empowering mindset. His practical strategies and personal anecdotes serve as a reminder that our beliefs shape our reality, and with intentionality, we can transform our lives for the better.
THANKS, Dr. Josh Axe
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RESOURCES FROM THE SHOW WITH DR. JOSH AXE
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. Itโs just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
- Dr. Josh Axe’sย Website
- Dr. Josh Axe’s Instagram
- Dr. Josh Axe’s Facebook
- Dr. Josh Axe’s Youtube Channel
- BUY Dr. Josh Axe’s book: https://a.co/d/8d1jY6p
- Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
- Listen to Passion Struckโs interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
- Check out Passion Struckโs Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
My solo episode on The Science of Healthy Habits
My episode with Dr. Mark Hyman on the Secrets to Living Young Forever
Canโt miss my episode with Dr. Anthony Youn on How to Feel Great and Look Your Best
Watch my episode with D.J. Vanas on Unleashing Your Warrior Within
About Todayโs Guest, Dr. Josh Axe
Dr. Josh Axeย is a leading expert in health and wellness, renowned for his holistic approach to medicine and nutrition. He is the founder of draxe.com, one of the most popular resources for natural health, where he shares valuable insights on functional medicine, nutrition, and wellness. Dr. Axe is also a New York Times bestselling author, with his latest book,ย Think This, Not That: 12 Mind Shifts to Break Through Limiting Beliefs and Become Who You Were Born to Be, focusing on overcoming mental barriers and fostering a growth-oriented mindset.
With a background in clinical nutrition and a doctorate in chiropractic, Dr. Axe has dedicated his career to helping individuals achieve optimal health through natural remedies and lifestyle changes. He emphasizes the importance of self-awareness, mentorship, and serving others as key components of personal growth and fulfillment. Through his engaging lectures, workshops, and popular podcasts, he inspires listeners to unlock their potential and live a life filled with purpose and meaning.
Dr. Axe’s work is deeply rooted in the belief that true success is defined not by material wealth but by the positive impact one has on others and the world. He is committed to empowering individuals to break free from limiting beliefs and embrace their unique gifts, ultimately leading to a healthier, more fulfilling life.
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