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Dr. Michael Greger on Create the Blueprint for Healthy Aging

Welcome to another captivating episode of the Passion Struck Podcast! Today, we delve into the fascinating world of longevity and optimal health with none other than Dr. Michael Greger, a renowned physician, and New York Times bestselling author. Dr. Greger, the founder of, is here to share insights from his latest book, “How Not to Age.”

Join us as we uncover the secrets to unlocking the Fountain of Youth and learn evidence-based strategies for living our longest, healthiest lives. Get ready to be inspired and empowered as we explore the intersection of nutrition, lifestyle, and longevity with one of the leading voices in preventive medicine.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion StruckTwelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.

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“It’s never too late to start making healthier choices. Whether it’s improving our diets, quitting smoking, or adopting a more active lifestyle, we have the power to make positive changes at any age.”

dr. michael greger

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

Unveiling the Secrets of Health and Longevity with Dr. Michael Greger

In this enlightening episode of the Passion Struck Podcast, we embark on a transformative journey with Dr. Michael Greger, a distinguished physician and renowned advocate for plant-based nutrition. As we sit down with Dr. Greger, we delve deep into the intricate science of aging gracefully, exploring the profound connection between diet, lifestyle, and longevity.

With decades of expertise and a passion for empowering individuals to take control of their health, Dr. Greger shares invaluable insights gleaned from years of research and clinical practice. Through engaging dialogue and evidence-based discourse, listeners are invited to uncover the keys to unlocking the secrets of longevity and optimal well-being.

Key Highlights

  • The African Paradox: Explore the groundbreaking St. Louis study contrasting cardiovascular disease rates in Uganda and the United States, shedding light on the impact of diet and lifestyle on heart health.
  • Strategies for Cholesterol Management: Discover evidence-based approaches to reducing cholesterol levels through dietary interventions and lifestyle modifications.
  • Exploring Blue Zones: Gain insights into the dietary habits and lifestyle practices of centenarians in Blue Zones, highlighting the benefits of plant-based nutrition.
  • Preserving Bone Health: Learn practical tips for maintaining strong and healthy bones, including the role of exercise, nutrition, and lifestyle factors.
  • Strategies for Slowing Aging: Explore practical tips for targeting aging pathways naturally through diet and lifestyle changes.
  • Tips for Cognitive Health: Understand how diet, exercise, and lifestyle choices can impact cognitive function and reduce the risk of dementia.
  • Enhancing Sexual Health: Explore natural ways to improve sexual function and desire through diet, exercise, and specific supplements.
  • Xenohormesis and MicroRNAs: Gain insights into the concept of xenohormesis and how plant compounds can influence gene expression for health benefits.


In a world inundated with conflicting health advice, Dr. Michael Greger offers a beacon of clarity, distilling complex scientific research into actionable steps for enhancing longevity and vitality. Whether you’re seeking to optimize your cardiovascular health, support cognitive function, or preserve bone density, this episode provides invaluable guidance backed by evidence-based medicine.

From debunking myths surrounding cholesterol to uncovering the dietary secrets of centenarians, Dr. Greger empowers listeners to take control of their health and embark on a journey toward a vibrant and fulfilling life. Tune in to discover the keys to unlocking the Fountain of Youth and embrace a future filled with vitality and well-being.

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Motivational quote said by Dr. Michael Greger during the Passion Struck Podcast with John R. Miles

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Optimizing Nutrition and Gut Health: Key Insights from Dr. Michael Greger

During the enlightening discussion on the Passion Struck podcast, Dr. Michael Greger shared valuable insights into the importance of nutrition and gut health in promoting overall well-being. In his book “How Not to Age,” Dr. Greger emphasizes the significant impact of diet on various aspects of health, including gut health.

How Not to Age by Dr. Michael Greger for the Passion Struck recommended books

Importance of Gut Health: Dr. Greger highlights the crucial role of gut health in maintaining overall health and longevity. He explains that the gut microbiome plays a vital role in digestion, nutrient absorption, and immune function. A healthy gut microbiome is essential for preventing various health conditions and promoting overall well-being.

Dietary Recommendations for Gut Health: Dr. Greger emphasizes the importance of consuming a diet rich in whole plant foods to support gut health. He recommends incorporating foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds into the diet. These foods provide essential nutrients and fiber that support a healthy gut microbiome.

Impact of Lifestyle Factors: Besides diet, Dr. Greger discusses the impact of lifestyle factors on gut health. He highlights the importance of regular exercise, adequate sleep, and stress management in maintaining a healthy gut microbiome. Avoiding factors such as smoking, excessive alcohol consumption, and processed foods can also support gut health.

Gut-Brain Connection: Dr. Greger delves into the gut-brain connection and how gut health can influence cognitive function and mental well-being. He explains that a healthy gut microbiome can positively impact brain health and reduce the risk of cognitive decline and neurodegenerative diseases.

Practical Tips for Improving Gut Health

Based on Dr. Greger’s recommendations, individuals can improve their gut health by:

  • Consuming a diet rich in whole plant foods
  • Avoiding processed foods, excessive sugar, and unhealthy fats
  • Engaging in regular exercise and stress management practices
  • Getting an adequate amount of sleep
  • Incorporating gut-friendly foods such as probiotics and prebiotics into their diet

By following these guidelines and making conscious choices to support gut health, individuals can enhance their overall well-being and reduce the risk of various health conditions.

THANKS, Dr. Michael Greger

If you enjoyed this interview with Dr. Michael Greger, let him know by clicking on the link below and sending him a quick shout on Instagram:

Click here to show Dr. Michael Greger your thoughts about today’s episode on Instagram

Click here to let John R. Miles know about your number one takeaway from this episode!

If you want us to answer your questions or you want John to discuss a topic on one of our upcoming Momentum Friday episodes, drop us a line at [email protected].


Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. Dr. Michael Greger’s Website
  2. Nutrition Facts (FREE Resources)
  3. Dr. Michael Greger’s Instagram
  4. Dr. Michael Greger’s Facebook
  5. Dr. Michael Greger’s Twitter
  6. Dr. Michael Greger’s Pinterest
  7. Dr. Michael Greger’s YouTube Channel
  8. BUY Dr. Michael Greger’s Book:
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  10. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  11. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
  12. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Watch my interview with Dr. Lucia Aronica On The Impact Of Personalized Nutrition On Epigenetics

My solo episode on how to heal from the consequences of abuse

Can’t miss my episode with Dr. Will Cole On How To Restore Your Gut-Feelings Connection

Listen to my interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age

My solo episode on The Science Of Healthy Habits

Check Out my episode with Dr. Mark Hyman On The Secrets To Living Young Forever

About Today’s Guest, Dr. Michael Greger

Passion Struck album cover with Dr. Michael Greger Episode 447 on the Blueprint for Healthy Aging

Dr. Michael Greger is a distinguished physician, best-selling author, and renowned speaker on the topic of plant-based nutrition. Holding degrees from Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger combines his medical expertise with a passion for preventive medicine and dietary science. He founded, a non-profit organization committed to providing evidence-based information on nutrition and health, reaching millions worldwide.

Dr. Greger’s work sheds light on the profound impact of diet on chronic diseases and longevity. His books, including “How Not to Die” and “How to Survive a Pandemic,” have become staples in the health and wellness community, offering accessible insights into the power of plant-based eating. Through his engaging speaking engagements and online presence, Dr. Greger empowers individuals to make informed choices about their health, advocating for a plant-centered approach to nutrition for longevity and vitality.

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