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Staff Sergeant Travis Mills on How You Bounce Back and Rise Above Adversity

Join us on the Passion Struck podcast as I converse with Staff Sergeant Travis Mills, a retired U.S. Army Staff Sergeant and resilient warrior who has triumphed over immense adversity. As one of the five surviving quadruple amputees from the Iraq and Afghanistan wars, Travis brings a powerful testimony of resilience and perseverance.

He shares insights from his New York Times bestselling book, “BOUNCE BACK: 12 Warrior Principles to Reclaim and Recalibrate Your Life,” offering a universal blueprint for confronting challenges and turning them into triumphs.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Like this show? Please leave us a review here – even one sentence helps! Please post a screenshot of you listening on Instagram & tag us to thank you personally!

And in case you didn’t already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now, let’s dive in!

“Don’t dwell on the past, just reminisce it. You can’t change what happened yesterday. You can’t change what happened a year ago. So, don’t dwell on that, just reminisce the good times and keep pushing forward.”

Staff Sergeant Travis mills

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

From Battlefields to Breakthroughs: Staff Sergeant Travis Mills’ Extraordinary Path to Victory

In this inspiring episode of Passion Struck, Host John R. Miles sits down with Staff Sergeant Travis Mills, whose survival and recovery journey transcends the definition of a hero. Travis provides an intimate look into the life-altering experiences that led to his critically acclaimed book, “BOUNCE BACK.” He doesn’t just recount his tale; he provides a guide that’s applicable to anyone’s life struggles.

Listeners will explore the 12 fundamental principles that Travis credits for his remarkable rebound from adversity. The discussion dives deep into the mental and emotional strategies that propel someone forward after facing a crisis. Key points include releasing the paralyzing grip of asking “Why me?”, navigating emotional turmoil with self-compassion, and leveraging gratitude as a powerful tool for overcoming life’s obstacles.

Travis’s approach is not about dismissing the pain or hardship but about channeling those experiences into a constructive framework for rebuilding life. His stories aren’t just narratives; they’re accompanied by medical insights and actionable advice, peppered with the humor that has endeared him to audiences nationwide.

This episode promises to be more than a conversation; it’s a masterclass in resilience, imparting wisdom that will leave listeners equipped to face their challenges with renewed strength and a positive outlook.

In this episode, you will learn:

  • Staff Sergeant Travis Mills’ 12 fundamental principles for rebounding from adversity.
  • Strategies to release the paralyzing grip of “why me?” and navigate emotional turmoil with self-compassion.
  • The power of leveraging gratitude as a tool for overcoming life’s obstacles.
  • How to channel life’s challenges into a constructive framework for rebuilding with renewed strength and a positive outlook.

Join us on this enlightening journey as we delve into Staff Sergeant Travis Mills’ inspiring odyssey, and gain fresh insights into resilience, overcoming adversity, and the strength found in seeking support.

Passion Struck Podcast
Passion Struck Podcast
369 | How You Bounce Back and Rise Above Adversity | Staff Sergeant Travis Mills | Passion Struck with John R. Miles

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Starter Packs

Staff Sergeant Travis Mills sharing a Motivational quote for The Passion Struck Podcast with John R. Miles.

New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify.

You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic.

Like this? Please subscribe and join me on my new YouTube platform for peak performance, life coaching, and personal mastery.

Overcoming Phantom Limb Pain: Staff Sergeant Travis Mills’ Remarkable Journey

Bounce Back by Staff Sergeant Travis Mills for passion struck recommended book list

Retired Staff Sergeant Travis Mills shares a remarkable story of resilience and recovery, shedding light on an aspect of his journey that’s as inspiring as it is astonishing. In a candid moment, he reflects on his experience with phantom limb pain, an unexpected challenge faced by many amputees, including himself.

Despite the initial pain and uncertainty, Travis found a groundbreaking solution. This life-changing treatment, a ketamine coma, involved a remarkable medical journey, making Travis one of the pioneers of this procedure. The innovative approach reset his nerves, helping him overcome phantom limb pain entirely.

In addition to the ketamine coma, Travis also discusses the critical role of nonprofits and collaborations, emphasizing the Warrior PATH program’s significance. This unique initiative, offered through his Travis Mills Foundation, has been instrumental in helping veterans and first responders find post-traumatic growth.

Finally, Travis’s story takes a lively turn as he talks about how Ke$ha’s music and “10-second dance parties” played a role in fostering positivity during his recovery. It’s a tale of resilience, transformation, and unexpected sources of inspiration that have left an indelible mark on those who have heard it.

This episode provides a glimpse into Staff Sergeant Travis Mills’ incredible journey, a story that’s not just about survival but also about embracing life’s challenges with unwavering strength and an infectious sense of humor.

Thanks, Staff Sergeant Travis Mills

If you enjoyed this interview with Staff Sergeant Travis Mills, let him know by clicking on the link below and sending him a quick shout on Instagram:

Click here to show Travis Mills your thoughts about today’s episode on Instagram!

Click here to let John R. Miles know about your number one takeaway from this episode!

If you want us to answer your questions or you have a topic you would like John to discuss on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected].

Resources From The Show With Travis Mills

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. Website:
  2. Instagram:
  3. Facebook:
  4. Twitter:
  5. Vimeo:
  6. LinkedIn:
  7. Youtube Channel:
  8. Buy Travis Mills’ Book:
  9. Passion Struck Core Value System:
  10. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  11. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
  12. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

My solo episode on The Illusion Of Eternal Now: The Problem With Living In The Present:

Watch my interview with Michelle Curran On How To Conquer Your Upside Down Dreams:

Catch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong:

My solo episode on 8 Practical Steps For How You Thrive Through Tough Times:

About Today’s Guest, Travis Mills

Passion Struck album cover with Staff Sergeant Travis Mills episode 369 about how you Bounce Back and reclaim your life

Staff Sergeant Travis Mills, born on April 14, 1987, in Vassar, Michigan, is an extraordinary individual whose life took a remarkable turn. On April 10, 2012, while serving in the U.S. Army’s 82nd Airborne Division in Afghanistan, he survived an IED explosion that resulted in the loss of all four limbs.

Travis Mills’ remarkable journey of recovery and resilience is chronicled in his acclaimed book, “BOUNCE BACK.” In this book, he shares the 12 fundamental principles that guided him to overcome seemingly insurmountable challenges.

In addition to his own recovery, Travis Mills founded the Travis Mills Foundation, a non-profit organization dedicated to supporting post-9/11 veterans injured in combat. One of the foundation’s initiatives is the Warrior PATHH program, which aids veterans and first responders in finding post-traumatic growth.

A sought-after motivational speaker, Travis Mills continues to inspire audiences worldwide with his story of resilience and unwavering positivity. His mission is to show others that they, too, can face life’s challenges with humor, courage, and an unyielding spirit of perseverance.

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Passion Struck aspires to speak to the humanity of people in a way that makes them want to better, live better, and impact the world.

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