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More From My Interview With Dr. Kara Fitzgerald On How to Become a Younger You
During our interview, I asked Dr. Kara Fitzgerald about the revolution in medicine and its impact on epigenetics and biological age.

Dr. Fitzgerald explains, “So this extraordinary ability to see is by Naturopathic training is this deep appreciation of how we evolved and what works best with us: how we eat, how we should eat, how we should live, how we interact with our fellow humans, et cetera. This very grounded, traditional naturopathic education layered onto the training and the ability to see how this influences our lives.
So then flash forward to biological age. We measure the biological age by looking at what genes are on and off, which is amazing. This is the field of epigenetics above the genes. It’s the interaction of biochemical markers that turn genes on and off. Those biochemical markers are influenced by how we live our lives. So here’s our genes. They’re not changing. We got what we got. They don’t influence our health like we think that they do. They don’t influence longevity like we think they do.
These are huge points that we have to underline if you think you’re going to live long and fabulous because your parents did or your grandparents did. Your genes might be a 10 to 20% effect on your longevity. Likewise, if your family was horribly sick, nope, you don’t necessarily inherit that. It’s up to you. It’s up to how you live your life, which influences what genes are on and what genes are off.
This is wildly important for us to understand and embrace this reality because we have to take responsibility for our health. We absolutely do.”
Thanks, Dr. Kara Fitzgerald!
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Resources From The Show With Dr. Kara Fitzgerald
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
* Website: https://www.drkarafitzgerald.com/
* LinkedIn: https://www.linkedin.com/in/kara-n-fitzgerald-b77265b/
* Instagram: https://www.instagram.com/drkarafitzgerald/
* Twitter: https://twitter.com/kfitzgeraldnd
* Facebook: https://www.facebook.com/DrKaraFitzgerald/
* My solo episode on how to reverse aging: https://passionstruck.com/the-reverse-aging-effect-stay-young-and-healthy/
* My solo episode on how to heal from the consequences of abuse: https://passionstruck.com/heal-from-the-shattering-consequences-of-abuse/
*In my interview with Colin O’Brady on his new book The 12-Hour Walk, we discuss how to conquer your mind: https://passionstruck.com/colin-obrady-12-hour-walk-transform-your-life/.
* My interview with Air Force Veteran, Entrepreneur, and Speaker D.J. Vanas about unleashing the warrior within: https://passionstruck.com/dj-vanas-on-unleashing-your-warrior-within/.
About Today’s Guest Dr. Kara Fitzgerald

Dr. Fitzgerald received her doctorate of naturopathic medicine from the National College of Natural Medicine in Portland, Oregon. She completed the first CNME-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory under the direction of Richard Lord, Ph.D. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on the reversal of biological aging and was published on 04-12-2021 in the journal Aging. A consumer book and application-based program with DNA methylation assessment are scheduled for release 01-2022.
Dr. Fitzgerald is an Institute for Functional Medicine Certified Practitioner and on faculty at the Institute for Functional Medicine. She regularly lectures internationally and is in private practice in Sandy Hook, Connecticut.
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John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.
John is the host of the PassionStruckPodcast. The show focused on exploring the mindset and philosophy of the world’s most inspiring people to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.
Stay tuned for JJohn’slatest project, his upcoming book, which will be published in summer 2022.
Learn more about me: https://johnrmiles.com