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Passion Struck podcast episode 108 album cover with John R. Miles

108 | The Science of Healthy Habits | John R. Miles | Passion Struck podcast

Passion Struck Podcast
Passion Struck Podcast
108 | The Science of Healthy Habits | John R. Miles | Passion Struck podcast
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In this episode of the Passion Struck Podcast, I review the science of healthy habits, how they are formed and eliminated, and how the process of neuroplasticity (brain rewiring) underlies these processes.

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