Noel Gallager said, “I don’t live to work; I work to live.” I first heard this expression when I was living in Spain, and a Spanish friend told me that, “you Americans live to work, while we Spaniards work to live.” As I look back, I should have listened closer to my friend’s wise words […]
Michael Anthony (@michaelunbroken) is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michaels spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take their life back. Michael hosts the Think Unbroken
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In this episode, I tell a parable to illustrate why your relationship with yourself is the foundation for everything. I then use this example to discuss how to discover your best self, grow into the best version of yourself, and strengthen your relationship with your greatest self. As Abraham Maslow rightly pointed out, “If you
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Katie Chonacas (@Chonacas) is a Greek international actress, filmmaker, voice actor, author, host of the She’s All Over the Place podcast, and musician. Katie discusses with me how she because a rebel with a cause in our interview. Katie globalized network television, landing roles on top series such as CSI New York-Cold Case, It’s Always
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In this episode, I tell the story of Kieran Behan and, through his account, review the science of creating healthy habits, unhealthy habit elimination, and how the process of neuroplasticity (brain rewiring) facilitates habit formation. As Ralph Waldo Emerson once said, “That which we persist in doing becomes easier โ not that the nature of
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Jen Bricker-Bauer (@jenbricker) is an aerialist, motivational speaker, and New York Times bestselling author of Everything is Possible. Born without legs, Jen’s biological parents left her at the hospital, destined for a life of hardship. However, the hand of God brought her an amazing adoptive family, who taught her that everything is possible. Jen became
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Are you living your life with joy as your compass? Joy is a blessing that actually allows us to steer our lives to what matters most and moves us away from distractions that vie for our attention. Joy lets us self-reflect and uncovers the most important people and things in our lives. Living with joy
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Kate Schutt (@kateschutt) is an award-winning songwriter, singer, guitarist, and producer. She is also a life coach. In 2018, Schutt gave a TEDx talk, “A Grief Casserole.” Kate Schutt is the rarest of combinations: brilliance and humility, wisdom and curiosity, creativity and intellect. Each on its own is a gift; in combination, extraordinary. Our conversation
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“In these bodies, we will live. In these bodies, we will die. And where you invest your love, you invest your life.” – Mumford & Sons. This line is one of the most potent lyrics the band has ever written, inspiring this podcast episode on self love. I believe this quote is about self-love and
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Oluneye Oluwole (@oluneyespeaks) is a serial entrepreneur, multi-sector entrepreneurship incubator, relationship builder, and administrator with a passion for economic empowerment, leadership, social impact, and sustainable development. She is the author of Dreams of a Patriot and Serve with Heart and Might. Oluneye has had big dreams and ambitions during the last two decades, all of
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