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Andre Sólo on Unlock Your Sensitivity for Personal Growth

In a world that expects toughness, sensitive individuals often face challenges and stigma. But what if sensitivity is actually a gift? Join Andre Sólo on the Passion Struck podcast as he explores the transformative power of embracing sensitivity, leaving you with a question: Can you unlock your true potential by embracing your sensitivity, or will you continue to deny your authentic self?

Want to learn the 12 philosophiess that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, releasing on February 6, 2024.

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Sensitivity is actually an important human characteristic and one in three people are highly sensitive individuals.

Andre Sólo

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.


Unlocking the Power of Sensitivity: Embrace Your True Nature and Flourish – Andre Sólo

In this episode of the Passion Struck podcast, Andre Sólo joins host John R. Miles to explore the transformative power of embracing sensitivity. The conversation centers around the importance of compassion and empathy in personal and professional relationships. Andre explains that by shifting the focus from one’s own emotions to understanding and meeting the needs of others, sensitive individuals can cultivate deeper connections, peace, and a positive impact in their lives.

He also emphasizes the significance of self-care and setting boundaries to prevent burnout and sustain compassion. This episode is a valuable resource for sensitive individuals who want to embrace their true nature and enhance their relationships and well-being. Andre Sólo’s insightful discussion with host John R. Miles delves into the topic of sensitivity and its profound impact on personal and professional relationships. By embracing sensitivity and practicing compassion and empathy, sensitive individuals can experience transformative changes in their lives.

The episode highlights the importance of understanding and meeting the needs of others, shifting focus from oneself to fostering deeper connections and harmony. Andre also stresses the value of self-care and setting boundaries to maintain compassion and prevent burnout. This episode is an essential listen for those seeking to embrace their sensitivity and enhance their relationships and overall well-being. These valuable insights will empower sensitive individuals to navigate life with greater understanding, compassion, and fulfillment.

By listening to Andre and John, you will be able to:

  • Gain insights into the power of compassion and empathy when dealing with highly sensitive persons.
  • Realize the potential in places of work when understanding and adaptations for sensitive employees are amplified.
  • Delve into the art of combating societal biases to underscore the value of sensitivity.
  • Explore the essence of self-care rituals and setting limits for those with heightened sensitivity.
  • And much, much more!
  • Have any questions, comments, or stories you’d like to share? Drop us a line at [email protected]!
Passion Struck Podcast
Passion Struck Podcast
324 | Unlock Your Sensitivity for Personal Growth | Andre Sólo | Passion Struck with John R. Miles

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More From My Conversation With Andre Sólo

Andre Sólo, a man deeply connected to his introverted and sensitive nature, found himself consumed by a desire for a meaningful purpose in life. A professional working in nonprofits, he felt drawn towards something more profound, a yearning that conventional life failed to satiate. In pursuit of this elusive purpose, Andre decided to embrace change and sought answers through a life-altering journey.

Andre discovered a new perspective by cycling across continents and experiencing the world through its raw, unfiltered essence. He found his purpose in writing, particularly about topics that resonated with his own identity – sensitivity and introversion. He collaborated with a creative partner, Jenn Granneman, to get the conversation going about their shared experiences. They began to shape the narrative around sensitivity, shedding light on it as an inherent strength rather than a perceived weakness.

How can embracing sensitivity transform personal and professional relationships?

Understanding and embracing sensitivity can significantly transform personal and professional relationships. Sensitivity, often misunderstood as a sign of weakness, in reality, is a strength, a superpower that can allow us to connect deeply with others. It manifests in heightened empathy, understanding, and compassion – qualities that are vital in nurturing relationships.

Sensitive by Andre Sólo and Jenn Granneman

Notably, sensitivity allows for an increased perception of and response to the needs and feelings of others. While these traits are advantageous, it’s equally important to balance empathy and personal boundaries, preventing emotional overload, which sensitive individuals are prone to.

During the conversation with Andre Sólo, it was noted how Bruce Springsteen, known for his machismo, is a deeply sensitive person. By embracing his sensitivity, Springsteen could harness it as a strength, leading to a deeper connection with his audience. This, among other stories shared by Andre, sheds light on the transformative power sensitivity can have on relationships, personal or professional. Embracing sensitivity doesn’t just enhance lived experiences, but it also adds value to the relationships we nurture.

We learn to offer support, fulfill the emotional needs of individuals around us, and become more considerate, making interacting with others a richer experience. Recognizing the importance of sensitivity in personal and professional relationships is crucial because it raises the quality of these relationships. In a professional setting, for instance, the ability to empathize, understand, and predict the needs of colleagues or clients can make the workplace more productive and harmonious.

On a personal level, being attuned to the emotions of loved ones enables us to offer ample support, thereby deepening our connections. More importantly, embracing sensitivity can foster understanding and acceptance, paving the way for building a culture of empathy. In a world where sensitivities are generally misunderstood, learning to appreciate the positive aspects can have transformative effects on society, promoting inclusivity and mutual respect.

Say Thanks To Andre Sólo

If you enjoyed this interview with Andre Sólo, let him know by clicking on the link below and sending him a quick shout on Instagram:

Click here to show Andre Sólo your thoughts about today’s episode on Instagram!

Click here to let John R. Miles know about your number one takeaway from this episode!

And if you want us to answer your questions or you have a topic you would like John to discuss on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected].

Resources From The Show With Andre Sólo

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  • Website:
  • Twitter:
  • Instagram:
  • Sensitive Refuge on social:
  • Instagram@sensitiverefuge
  • Twitter@sensitiverefuge
  • FacebookSensitive Refuge
  • Visit the Sensitive Refuge website, the world’s largest platform for sensitive people. Explore articles, resources, and join the online community of highly sensitive individuals. Go to
  • Learn more about the Introvert Deer platform, which advocates for the introverted community. Discover resources, articles, and insights for introverts at
  • Read Susan Cain’s book, Quiet: The Power of Introverts in a World That Can’t Stop Talking, which had a significant impact on Andre Sólo’s lie.
  • Dive into the concept of blue oceans by reading the book of the same name, which explores creating new and novel ideas that stand out from the crowd.
  • Pre-order John R. Miles’s book, Passion Struck, releasing on February 6, 2024.
  • Pre-order Kris Carr’s latest book, I’m Not a Morning Person, releasing on September 19, 2023.
  • Listen to the special episode featuring Seth Godin and his new book, A Song of Significance.
  • Listen to the interview with Scott Simon about his book, Scare Your Soul.
  • Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  • Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.

My solo episode on how you unleash your creativity:

Want to catch my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change.

Watch my interview with Dr. Mark Hyman on how to defy aging:

Catch my interview with Dr. Amy Shah on how you can control your food cravings:

My solo episode on why micro choices matter:

About Today’s Guest, Andre Sólo

Passion Struck podcast album cover episode 324 with Andre Sólo on unlock your sensitivity for personal growth

Andre Sólo is the co-founder and editor-in-chief of Sensitive Refuge, the world’s largest website for
sensitive people, and the co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a
Loud, Fast, Too-Much World. A sensitive person himself, for much of his life he thought he had to hide it,
before coming to understand it as one of humanity’s most powerful — and most overlooked — traits.
Now, Sólo is a recognized expert and passionate advocate for sensitive people.

He writes at Forbes, Quartz, and Psychology Today, has spoken at Amazon, Paypal, and Google, and has been featured in Time, Oprah Daily, The Washington Post, The Wall Street Journal, CNBC, Bustle, and numerous podcasts.
Andre can be found in both New Orleans and Saint Paul, Minnesota, where he stays up too late, over-
waters his houseplants, and chases after a very plucky two-year-old.

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John R. Miles is globally recognized as an expert in intentional behavior change, leadership, personal mastery, and veteran advocacy. He founded and serves as CEO of PASSION STRUCK®. This media company boasts a significant social media following and tens of millions of annual views on its podcasts and YouTube channels. His podcast, Passion Struck with John R. Miles, sets records and has held the top spot among alternative health podcasts. Furthermore, John is the author of the upcoming book “Passion Struck,” which is set to be published in early 2024.

Passion Struck aspires to speak to the humanity of people in a way that makes them want to better, live better, and impact the world.

Passion Struck is now on the AMFM247 Broadcast Network Mon and Friday from 5-6Pm


Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5-6 PM.

Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) 

Step 2: Search for “AMFM247” Network

Passion Struck’s mission is to unlock the power of intentionality for the benefit of us all. To create a world where we live better, be better, and impact the world through our unique and powerful content.

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