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Dr. Scott Lyons on How You Break Free From Drama Addiction

Are you tired of constantly being caught up in drama? Do you want to break free from the cycle and find true peace and fulfillment in your life? Look no further than the power of self-awareness and empathy. Join Dr. Scott Lyons as he shares his proven strategies for overcoming drama addiction and achieving profound personal growth and transformation through mindfulness and compassion. Dr. Lyons is the author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others.

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We all know someone addicted to drama at some point, and it’s overwhelming to us.

Dr. Scott Lyons

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Dr. Scott Lyons joins me to discuss how to break from Drama Addiction.

Dr. Scott Lyons was just a young man when he first experienced an overwhelming sense of pain and disconnection from himself and the world around him. He was desperate to find a way for others to relate to the depth of his own suffering, leading him to dramatize his pain and create situations that would elicit a similar response from those around him. It wasn’t until his late 20s that Scott realized he was stuck in a cycle of addiction to drama, using it as a coping mechanism to distract himself from his underlying pain.

As Dr. Scott Lyons delved deeper into his addiction to drama, he discovered there was a significant lack of research and resources available on the subject. Determined to help others struggling with the same issues, he set out to shed light on this elusive monster and provide tangible strategies for breaking free. Through understanding and breaking the cycle of drama addiction, Scott was able to find true connection and vulnerability in his relationships, allowing him to finally feel at ease in his own life.

In this episode, you will be able to:

  • Examine the reasons for drama addiction along with its manifesting symptoms.
  • Understand how drama addiction interferes with your mental and physical health.
  • Implement effective methods to overcome the temptation of unnecessary drama.
  • Explore the influence of drama addiction on personal connections and closeness.
  • Show support and compassion for individuals grappling with drama addiction.
  • And much, much more!
  • Have any questions, comments, or stories you’d like to share? Drop us a line at [email protected]!
Passion Struck Podcast
Passion Struck Podcast
294 | How You Break Free From an Addiction to Drama | Dr. Scott Lyons | Passion Struck with John R. Miles

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Starter Packs

Dr. Scott Lyons quote from the Passion Struck podcast about how an addiction to drama is saying we need others to feel our pain.

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More From My Conversation With Dr. Scott Lyons

In this episode of Passion Struck, we’ll dive deep into the factors behind drama addiction, its impact on your well-being, and proven techniques to break free from its grip. Join us as we foster compassion and understanding for those navigating the challenges of drama addiction.

Breaking the Cycle of Drama Addiction

Breaking free from drama addiction involves a commitment to self-awareness, introspection, and a willingness to face unresolved trauma. By identifying patterns of dysfunctional behavior and their underlying motivations, individuals can begin to make positive changes in their lives. This may involve seeking professional help, practicing mindfulness, and establishing healthy boundaries with others.

Addicted to Drama by Dr. Scott Lyons for the passion struck recommended books.

In conversation with John R. Miles, Dr. Scott Lyons emphasizes the importance of personal responsibility in breaking the cycle of drama addiction. He suggests that acknowledging one’s own contribution to their current state helps individuals take control of their lives and make conscious efforts to change. By understanding the root causes and patterns associated with drama addiction, individuals can take the necessary steps toward recovery and personal growth.

Symptoms of Drama Addiction and Seeking Validation

Individuals struggling with drama addiction often display a range of behaviors that can negatively impact their lives and relationships. Some common symptoms may include oversharing personal details, gossiping, instigating conflicts, and engaging in crisis-driven situations to create chaos. These behaviors may result from the desire to feel validated by others and to have their emotional needs met. However, in the pursuit of validation, drama addicts may inadvertently drive others away and perpetuate a cycle of dysfunction.

During the interview, Dr. Lyons highlights the concept of “weaponized empathy” as a way for those addicted to drama to seek validation. By creating circumstances that allow others to feel the pain themselves, drama addicts aim to confirm their own internal suffering. They may attempt to involve others in their situations as a means of getting others to support and understand their pain. Recognizing this need for validation is crucial in breaking the cycle of drama addiction and implementing healthier coping strategies.

Say Thanks To Dr. Scott Lyons

If you enjoyed this interview with Dr. Scott Lyons, let him know by clicking on the link below and sending him a quick shout on Instagram:

Click here to show Dr. Scott Lyons your thoughts about today’s episode on Instagram!

Click here to let John R. Miles know about your number one takeaway from this episode!

And if you want us to answer your questions or you have a topic you would like John to discuss on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected].

Resources From The Show With Dr. Scott Lyons

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

My solo episode on how you unleash your creativity:

Want to catch my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change.

Watch my interview with Dr. Mark Hyman on how to defy aging:

Catch my interview with Dr. Amy Shah on how you can control your food cravings:

My solo episode on why micro choices matter:

About Today’s Guest, Dr. Scott Lyons

Passion Struck podcast album cover episode 294 with Dr. Scott Lyons on how to break free from drama addiction

Dr. Scott Lyons is a renowned holistic psychologist, educator, and body-based trauma expert. With over two decades of experience, he has helped thousands of individuals break free from cycles of pain, trauma, and limiting beliefs. As a leader in transformative wellness and trauma therapy, Dr. Lyons has taught more than 500,000 people worldwide how to relieve stress and regain vitality. In his latest book, Addicted to Drama, he offers practical strategies for overcoming drama addiction and living a more peaceful life.

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John R. Miles is globally recognized as an expert in intentional behavior change, leadership, personal mastery, and veteran advocacy. He founded and serves as CEO of PASSION STRUCK®. This media company boasts a significant social media following and tens of millions of annual views on its podcasts and YouTube channels. His podcast, Passion Struck with John R. Miles, sets records and has held the top spot among alternative health podcasts. Furthermore, John is the author of the upcoming book “Passion Struck,” which is set to be published in early 2024.

Passion Struck aspires to speak to the humanity of people in a way that makes them want to better, live better, and impact the world.

Passion Struck is now on the AMFM247 Broadcast Network Mon and Friday from 5-6Pm


Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5-6 PM.

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Passion Struck’s mission is to unlock the power of intentionality for the benefit of us all. To create a world where we live better, be better, and impact the world through our unique and powerful content.

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