On this episode of Passion Struck, we dive into the Five Principles for Raising Good Humans with special guest Dr. Aliza Pressman. As a developmental psychologist, author of “The Five Principles of Parenting,” and host of the popular podcast “Raising Good Humans,” Dr. Pressman brings a refreshing perspective to parenting. She emphasizes the importance of balance, reflection, regulation, rules, and repair in raising children. Join us as we explore the science behind these principles and learn how they can help us become intentional parents and positively impact our children’s lives.
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Transition to parenthood actually changes your brain. And you are motivated at that time to make changes that you wouldn’t normally have the motivation to make.
Dr. Aliza Pressman
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Raising Good Humans: Science-Based Strategies for Parenting Success with Dr. Aliza Pressman
The episode begins with a discussion of the transition to parenthood and how it changes our brains, motivating us to make positive changes in our lives. Dr. Aliza Pressman emphasizes the importance of intentionality in parenting and introduces her five principles of parenting: relationship, reflection, regulation, rules, and repair.
Throughout the conversation, Dr. Pressman highlights the need to let go of the pursuit of perfection in parenting and instead focus on being a good parent. She encourages parents to embrace their mistakes and use them as opportunities for growth and modeling self-compassion.
The episode concludes with Dr. Pressman’s advice on navigating co-parenting challenges and the importance of personalizing parenting to meet the unique needs of each child.
In this episode, you will learn:
- The transition to parenthood changes your brain and motivates you to make changes in your life.
- The five principles of parenting: relationship, reflection, regulation, rules, and repair.
- The importance of balancing yourself as a parent and finding a middle ground between extremes.
- The impact of personal reflection on parenting and the need to examine your own upbringing.
- The dangers of striving for perfection in parenting and the benefits of embracing mistakes.
- The importance of personalizing your parenting approach to meet the unique needs of each child.
- The role of awe and play in parenting and the benefits of observing and engaging with children in these activities.
- Navigating co-parenting challenges and focusing on your own intentions and values.
- Ways to connect with Dr. Aliza Pressman through her website, social media, and newsletter.
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Dr. Aliza Pressman Discusses The Five Principles of Raising Good Humans
According to Dr. Aliza Pressman, the key to raising good humans is to follow the five principles of parenting: relationship, reflection, regulation, rules, and repair. These principles provide a practical and flexible framework for raising children.
- Relationship: Building a strong and positive relationship with your child is crucial. This involves connecting with them, being attuned to their needs, and fostering a sense of trust and security.
- Reflection: Take the time to reflect on your own experiences and upbringing. Understand how your own background may influence your parenting style and be open to self-reflection and personal growth.
- Regulation: Help your child develop emotional regulation skills. Teach them how to manage their emotions, cope with stress, and navigate challenging situations in a healthy and constructive way.
- Rules: Establish clear boundaries and expectations for your child. Setting consistent rules and limits helps them understand what is expected of them and promotes a sense of structure and discipline.
- Repair: Recognize that mistakes and conflicts are a natural part of parenting. Focus on repairing and resolving conflicts in a respectful and compassionate manner. Model forgiveness, empathy, and problem-solving skills for your child.
Additionally, Dr. Pressman emphasizes the importance of embracing imperfection as a parent and letting go of the pursuit of perfection. Being open about your own mistakes and learning from them can foster growth and resilience in both you and your child.
THANKS, DR. ALIZA PRESSMAN
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RESOURCES FROM THE SHOW WITH DR. ALIZA PRESSMAN
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- Website: https://draliza.com/
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- Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
- Listen to Passion Struckโs interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
- Check out Passion Struckโs Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
- Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Milesโs new book, Passion Struck, which will be released on February 6, 2024.
My episode with Dr. Scott Sherr On How To Improve Brain Function With Methylene Blue And Nootropics: https://passionstruck.com/dr-scott-sherr-how-to-improve-brain-function/
Discover my interview with Dr. Will Cole On How To Restore Your Gut-Feelings Connection: https://passionstruck.com/dr-will-cole-gut-feelings-connection/
Listen to my interview with Dr. Amy Shah On How You Can Control Your Food Cravings: https://passionstruck.com/dr-amy-shah-you-can-control-your-food-cravings/
Catch my Interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/
About Todayโs Guest, Dr. Aliza Pressman
Dr. Aliza Pressman, a seasoned developmental psychologist, brings nearly 20 years of expertise in supporting families and their healthcare providers. Serving as an Assistant Clinical Professor at the Icahn School of Medicine at Mount Sinai Hospital, she plays a pivotal role as co-founding director of The Mount Sinai Parenting Center.
Beyond her clinical work, Aliza engages audiences as the host of the popular podcast, Raising Good Humans. Her extensive educational background includes a BA from Dartmouth College, an MA in Risk, Resilience, and Prevention from Teacherโs College, and a PhD in developmental psychology from Columbia University.
She is also a certified mindfulness and meditation teacher from The Greater Good Science Center at UC Berkeley. Balancing her professional accomplishments, Aliza is a dedicated mother to two teenagers.
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