How to Make Healthy Habits Stick
In this episode, I tell the story of Kieran Behan and, through his account, review the science of creating healthy habits, unhealthy habit elimination, and how the process of neuroplasticity (brain rewiring) facilitates habit formation. As Ralph Waldo Emerson once said, “That which we persist in doing becomes easier โ not that the nature of […]
How to Make Healthy Habits Stick Read More ยป