Tasha Eurich on How to Create a Shatterproof Life

In a world filled with constant change and uncertainty, how do you build a life that stands strong, no matter what comes your way? In today’s episode, we’re joined by Dr. Tasha Eurich, organizational psychologist, bestselling author, and one of the foremost experts on self-awareness and resilience.

Dr. Eurich dives deep into the ideas presented in her groundbreaking book, Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn’t Enough), where she challenges the conventional wisdom around resilience and explores why truly thriving in today’s fast-paced world requires more than just bouncing back from adversity.

Dr. Eurich reveals the mindset shifts and actionable strategies that can help you build a shatterproof life, empowering you to navigate challenges with confidence and emerge stronger from every setback. Tune in for an insightful conversation that will transform the way you think about resilience and self-growth.

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Building a Shatterproof Life: Insights from Dr. Tasha Eurich on Thriving Amid Chaos

In this episode, Dr. Tasha Eurich takes us on a journey beyond traditional resilience, revealing how we can all build lives that not only withstand chaos but thrive in it. Drawing on her expertise in organizational psychology and her experience with clients from all walks of life, Dr. Eurich challenges the conventional ideas around bouncing back from setbacks. Instead, she introduces a more holistic approach—one that goes beyond simply being resilient and emphasizes creating a mindset and life that is truly shatterproof. Through powerful stories and practical advice, she breaks down the critical mental shifts, habits, and perspectives that help individuals stay strong in the face of adversity.

Dr. Eurich also explores why self-awareness is essential for navigating life’s challenges and how we can all develop the tools to stay grounded and successful amid constant chaos.

What You’ll Learn in This Episode With Tasha Eurich:

• Shatterproof Mindset: Dr. Eurich discusses how cultivating a shatterproof mindset is crucial for thriving in today’s unpredictable world.
• Self-Awareness: The role of deep self-awareness in helping us navigate life’s ups and downs and how we can increase it.
• Resilience vs. Mindset: Why resilience alone isn’t enough and what mindset shifts we need to make to truly thrive.
• Probing Pain: The importance of confronting our pain rather than avoiding it in order to build long-lasting strength.
• Practical Tips: Dr. Eurich shares actionable tips for strengthening your mental and emotional muscles.
• Choosing Empowerment: How to make conscious choices every day that align with a resilient, empowered, and fulfilled life.

WHY IS THIS EPISODE WITH TASHA EURICH A MUST-LISTEN?

This episode is a must-listen for anyone feeling overwhelmed by the chaos of modern life. Dr. Tasha Eurich not only highlights the limitations of traditional resilience but offers a fresh perspective on what it means to thrive. Her insights challenge listeners to look beyond surface-level coping mechanisms and embrace deeper, more sustainable practices that lead to a truly shatterproof existence. Whether you’re facing personal challenges, work stress, or just navigating the ups and downs of everyday life, this conversation will equip you with the tools to build a life that doesn’t just survive—it thrives.

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Why Resilience Alone Isn’t Enough — And What It Really Takes to Become Shatterproof

For years, we’ve been told that resilience is the ultimate goal—the ability to bounce back, endure, and power through life’s challenges. But as organizational psychologist and bestselling author Dr. Tasha Eurich explains in her groundbreaking new book Shatterproof, that narrative is not only outdated—it’s dangerously incomplete.

In her compelling conversation with Passion Struck host John R. Miles, Eurich unpacks three pervasive myths of resilience that have quietly infiltrated our cultural mindset. The first myth? That resilience guarantees thriving. In reality, as Eurich and Miles explore, the science tells a more sobering story: resilience helps us survive—but rarely does it help us grow. At best, it gets us back to baseline. It doesn’t build the next version of ourselves.

The second myth is that resilience is fully under our control. While it’s true we can strengthen resilience over time, Eurich emphasizes that many people start from vastly different baselines. Factors like trauma, chronic illness, and systemic adversity all influence how much resilience we can access.

The notion that resilience is simply a matter of willpower leads to what she calls “grit gaslighting”—the false belief that if you’re struggling, it’s your fault for not meditating more, journaling harder, or thinking positively enough. Miles shares his own personal experience navigating burnout and internalized pressure, reinforcing how common and costly this mindset can be.

The third myth? That adversity inherently makes us stronger. “What doesn’t kill you makes you stronger” sounds inspiring—but it isn’t supported by research. As Eurich and Miles discuss, ongoing stress without proper tools and support actually depletes our emotional and cognitive reserves, making it harder to recover over time.

That’s where Shatterproof offers a breakthrough. Eurich outlines a proactive framework for growth—her four-step roadmap: Probe Your Pain, Trace Your Triggers, Spot Your Shadows, and Pick Your Pivots. Rather than waiting for life to knock us down and hoping we’ll bounce back, she and Miles advocate for intentionally leveraging adversity as a catalyst for transformation.

Ultimately, Eurich’s message—and Miles’s guiding insight—remind us that true strength isn’t about stoicism or endurance. It’s about self-awareness, psychological flexibility, and the daily choice to believe that—even through hardship—a better way is possible.

THANKS, DR. TASHA EURICH

If you enjoyed this interview with Tasha Eurich, let her know by clicking on the link below and sending her a quick shout on Instagram

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RESOURCES FROM THE SHOW WITH TASHA EURICH

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

1. Dr. Tasha Eurich’s Website
2. Dr. Eurich’s Instagram
3. Dr. Eurich’s LinkedIn
4. BUY Tasha Eurich’s book Shatterproof: https://amzn.to/3FLC1SZ
5. Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
6. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
7. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.

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About Today’s Guest, Dr. Tasha Eurich

Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author of Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn’t Enough). A leading expert on self-awareness and leadership, Dr. Eurich has dedicated her career to studying how people can develop the mental and emotional strength necessary to thrive in today’s fast-paced and unpredictable world.

With a unique blend of academic expertise and practical experience, she has helped thousands of individuals and organizations create lasting change. Her work has been featured in top media outlets, including The New York Times, Harvard Business Review, and NPR. As a sought-after speaker and consultant, Dr. Eurich empowers people to build the resilience and mindset needed to navigate life’s challenges and succeed in their personal and professional lives.

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