How to Make Emotions Work for You is the central theme of this episode with Dr. Ethan Kross, a renowned expert in emotion regulation and the author of Shift: Managing Your Emotions–So They Donโt Manage You. Dr. Kross shares actionable insights on how we can learn to harness the power of our emotions to improve our mental well-being and navigate life more effectively.
In this conversation, he discusses powerful strategies for emotional regulation, including how shifting our mindset can help us respond to life’s challenges in a more productive and balanced way. Tune in for practical tips on how to make emotions work for you and take control of your emotional experiences!
Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Milesโs new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.
“The voice in our head is not our enemy. Itโs one of our greatest toolsโif we learn how to use it wisely.”
ethan kross, Ph.D.
And in case you didnโt already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now, letโs dive in!
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
How to Make Emotions Work for You: Unlocking Emotional Mastery with Ethan Kross
In this episode, Dr. Ethan Kross delves deep into the science of emotional regulation and how we can use our emotions as powerful tools for personal growth. He explains how we can break free from the negative cycle of emotions controlling us and instead take the reins. By understanding and shifting our emotional responses, we can unlock a new level of resilience, clarity, and control in our daily lives. Dr. Kross shares thought-provoking strategies and psychological principles that empower individuals to shift their emotional state, improving not just emotional well-being but overall life satisfaction. If you’re looking for a roadmap to emotional mastery, this episode is a must-listen!
What Youโll Learn in This Episode with Ethan Kross:
- Emotional Mastery: Learn how to take control of your emotions rather than being controlled by them.
- Cultural Influence: Discover how cultural norms shape the way we manage and express emotions.
- Sensory Shifters: Understand the importance of sensory experiences in regulating emotional states.
- Hope as Emotional Fuel: Explore the vital role hope plays in maintaining emotional energy and resilience.
- Emotions as Tools: Hear about how emotions, when used effectively, can act as powerful navigational tools in life.
WHY IS THIS EPISODE WITH ETHAN KROSS A MUST-LISTEN?
This episode is a must-listen for anyone who feels overwhelmed by their emotions or struggles to manage them in times of stress. Dr. Kross provides science-backed strategies that empower you to reframe your emotional responses and shift your mindset. His insights are not only transformative but are practical and easy to apply in daily life, making this conversation an essential resource for emotional well-being. Whether you’re seeking to improve your mental health or build stronger emotional resilience, this episode offers tools that will make a real difference.
PLEASE SCROLL DOWN FOR FEATURED RESOURCES
Thank You, BIOptimizers, For Sponsoring
This November, BIOptimizers is offering an exclusive Black Friday BLOWOUT! Get discounts on all their amazing productsโincluding Magnesium Breakthroughโplus up to $100 in free gifts. Donโt miss out! Visit https://bioptimizers.com/passion to shop now
Thank You, Hims, For Sponsoring
Hims: Regrow your hair before itโs too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.
Thank You, Mint Mobile, For Sponsoring
Cut your wireless bill to 15 bucks a month at โMINT MOBILE dot com slash PASSION.โ
Thank You, Rosetta Stone, For Sponsoring
Unlock 25 languages for life at โROSETTASTONE.com/passionstruck.โ
Thank You, Prolon, For Sponsoring
Reset your health with 15% off at โProlonLife.com/passionstruck.โ
STARTER PACKS
Are you new to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them on Spotify.
You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic.
Like this? Please subscribe and join me on my new YouTube platform for peak performance, life coaching, and personal mastery.
Emotional Shifters: A Powerful Tool for Regulating Your Emotions
During the enlightening Passion Struck Podcast discussion, award-winning professor and bestselling author Dr. Ethan Kross explained the concept of “Emotional Shifters”โa practical approach to managing and transforming your emotions. These shifters are tools that can help individuals break free from unproductive emotional cycles and instead use their feelings as signals that guide them toward healthier emotional responses.
Emotional Shifters come in various forms, including simple physical or environmental changes that can alter the way we experience emotions. Dr. Kross highlights how certain sensory experiences, like taking a deep breath, listening to music, or even stepping into nature, can significantly affect our emotional states. The underlying idea is that these shifts are not just distractions but can actively reframe how we engage with our emotions.
One of the key aspects of Emotional Shifters is their ability to help individuals manage negative emotions like anxiety, stress, or frustration. Instead of letting these feelings take control, emotional shifters empower us to take a step back, reframe our mindset, and use our emotions to our advantage. Dr. Kross elaborates on how emotions, when harnessed correctly, act as powerful signals that guide our decisions, influence our behavior, and help us navigate life’s challenges.
In his new book, Shift: Managing Your Emotions–So They Donโt Manage You, Dr. Kross delves deeper into these concepts, offering actionable strategies to use emotional shifters in real-life scenarios. By learning how to shift emotions effectively, individuals can increase resilience, improve mental clarity, and develop a more positive outlook on life.
What makes Emotional Shifters particularly powerful is their accessibility. They don’t require complicated tools or expensive resourcesโjust the knowledge of how to recognize and respond to emotional triggers. In the episode, Dr. Kross emphasizes that by understanding our emotional patterns and intentionally using shifters, we can create a sense of emotional balance, regardless of external circumstances.
Why Emotional Shifters Are Essential for Emotional Well-Being
Emotional regulation is not just about suppressing negative emotions; it’s about understanding them, using them to fuel positive action, and knowing when and how to shift them. Emotional Shifters offer the necessary skills to handle difficult situations with grace, whether itโs dealing with stress at work, managing personal conflicts, or navigating overwhelming emotions during difficult times.
By incorporating these shifters into your daily routine, you can start creating an emotional environment that is conducive to growth, self-awareness, and resilience. Dr. Krossโs insights on this topic provide invaluable tools for anyone who wishes to gain control over their emotions, improving both their mental health and overall quality of life.
THANKS, DR. KROSS
If you enjoyed this interview with Dr. Kross, let him know by clicking on the link below and sending him a quick shout on Instagram:
Click here to show Ethan Kross your thoughts about todayโs episode on Instagram
Click here to let John R. Miles know about your number one takeaway from this episode!
If you want us to answer your questions or you want John to discuss a topic on one of our upcoming Momentum Friday episodes, drop us a line at [email protected].
RESOURCES FROM THE SHOW WITH ETHAN KROSS
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. Itโs just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
- Ethan Kross’ Website
- Ethan Kross’ Instagram
- Ethan Kross’ LinkedIn
- BUY Ethan Kross’ Book: https://a.co/d/7yQhfPR
- Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
- Listen to Passion Struckโs interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
- Check out Passion Struckโs Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
My solo episode on Why You Must Feel to Find Emotional Healing
My episode with Dr. Ethan Kross on the Hidden Power of Our Inner Voice
Can’t miss my episode with Naseem Rochetteโs Brave Journey of Paying It Forward
Catch my interview with Flory Seidel On: Creating a Happy Life
Read my article on Rebuilding After a Hurricane: My Story of Loss and Recovery
About Todayโs Guest, Ethan Kross, PhD
Dr. Ethan Kross is a world-renowned expert on emotion regulation, a professor at the University of Michiganโs Psychology Department, and the director of the Emotion & Self Control Laboratory. As a leading authority on how our inner thoughts impact our emotional well-being, Dr. Kross has helped shape the understanding of self-regulation in both psychological and practical contexts. His groundbreaking work has been featured in major media outlets, including The New York Times, The Wall Street Journal, and NPR, and he has shared his insights on global platforms such as TED and the White House.
Dr. Kross is also the bestselling author of CHATTER: The Voice in Our Head, Why It Matters and How to Harness It, and his latest book, Shift: Managing Your Emotions–So They Donโt Manage You, offers powerful strategies for emotional regulation. His research and practical advice empower individuals to better understand and control their emotions, fostering healthier minds and stronger mental resilience.
Follow John R. Miles On Social
* Twitter: https://twitter.com/Milesjohnr
* Facebook: https://www.facebook.com/johnrmiles.c0m
* Medium: https://medium.com/@JohnRMilesโ
* Instagram: https://www.instagram.com/john_r_milesacks for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic.
Like this? Please subscribe and join me on my