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Emma Seppälä on How You Discover Your Sovereign Self

On today’s Passion Struck Podcast, we delve deep into the transformative power of sovereignty with the brilliant Dr. Emma Seppälä, author of the groundbreaking book “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Join us as we uncover the secrets to breaking free from limiting beliefs and embracing a life of authenticity, resilience, and inner strength.

Emma shares invaluable insights gleaned from her extensive research in positive psychology, exploring how sovereignty can revolutionize our approach to personal growth, relationships, and leadership. Get ready to be inspired and empowered as we embark on a journey towards self-discovery and emotional well-being.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion StruckTwelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.

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Hard times, like layoffs, divorces, or health and finance struggles, often lead to profound growth. They cultivate compassion, kindness, and gratitude, enriching our perspective on life’s challenges.

Emma Seppälä

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

Unleashing Sovereignty: Transforming Emotions and Cultivating Resilience

In this episode of Passion Struck, Dr. Emma Seppälä, a renowned psychologist and author, delves into the concept of sovereignty and its impact on personal transformation. She shares insights on reclaiming psychological sovereignty in the face of global challenges and offers practical advice on navigating life’s complexities.

Dr. Seppälä shares insights on the importance of self-compassion, the impact of emotions on mental health, and the need for positive social connections. Drawing from historical figures like Joan of Arc and personal stories, she emphasizes the significance of being on one’s own side and feeling emotions authentically. The episode highlights the power of self-awareness, emotional regulation, and healing from trauma to cultivate a sovereign mindset and lead a fulfilling life.

Key Highlights

  • Understanding Sovereignty: Explore the concept of sovereignty and its profound implications for navigating life’s challenges and fostering well-being.
  • Navigating Adversity: Learn how facing difficult times, from layoffs to health crises, can lead to unexpected growth and resilience.
  • Learning from Historical Figures: Historical figures like Joan of Arc and Mandela offer insights into resilience and sovereignty and how their stories can inspire personal growth.
  • Cultivating Self-Compassion: The role of self-compassion in empowering individuals to navigate life’s challenges and foster positive social connections.
  • The Power of Positive Energizers: Explore the impact of positive relational energy and learn to identify the three types of positive energizers in your life.
  • Finding Your Unique Song: Delve into the metaphorical journey of discovering and expressing your unique essence, fostering deeper connections and fulfillment.


In a world where challenges abound, Emma Seppälä’s insights offer a roadmap to resilience and inner strength. By embracing sovereignty, listeners can unlock their innate potential, cultivate authentic connections, and navigate life’s ups and downs with grace and resilience. Whether you’re seeking to overcome adversity, foster deeper connections, or live a more authentic life, this episode provides invaluable wisdom and practical tools to guide you on your journey to self-discovery and emotional well-being.

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Motivational quote said by Emma Seppälä during her Passion Struck Podcast interview with John R. Miles

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Empowering Teams: Unleashing the Potential of Positive Energizers with Emma Seppälä

During the Passion Struck Podcast discussion, Emma Seppälä provided insights into the profound impact positive energizers have on team dynamics and organizational culture. These individuals possess a remarkable ability to uplift, inspire, and drive productivity, creating an environment conducive to growth and success. Here’s a closer look at the three distinct types of positive energizers:

Sovereign by Emma Seppälä for the Passion Struck recommended books

1. Crushers: Inspiring Achievement, Overlooking Connection Crushers are individuals who excel in their endeavors, garnering admiration and respect for their exceptional work. However, despite their accomplishments, they may inadvertently neglect their team members’ well-being and relational needs. Focused on achieving goals, crushers may fail to cultivate meaningful connections, limiting the collaborative potential of the team. Emma highlights the importance of balancing individual success with nurturing supportive relationships, a principle elucidated in her book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.”

2. Sacrificers: Prioritizing Others, Risking Burnout Sacrificers are characterized by their selfless nature, consistently placing the needs of others above their own. While admirable, this approach can lead to burnout and diminished well-being as sacrificers neglect their self-care to support their team. Emma emphasizes the importance of self-compassion and setting boundaries to prevent sacrificial behavior from undermining personal and professional fulfillment. By maintaining a healthy relationship with oneself, sacrificers can sustain their capacity to impact those around them positively.

3. Stars: Balancing Support and Self-Care Stars represent the epitome of positive energizers, striking a harmonious balance between nurturing relationships with others and prioritizing their own well-being. These individuals embody qualities such as compassion, empathy, and humility, fostering a culture of trust, collaboration, and growth within teams and organizations. Drawing from principles outlined in “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos,” Emma underscores the transformative potential of cultivating meaningful connections while prioritizing self-care. By embodying the essence of positive energizers, individuals can elevate team dynamics and contribute to lasting success and fulfillment in both personal and professional spheres.

THANKS, Emma Seppälä

If you enjoyed this interview with Emma Seppälä, let her know by clicking on the link below and sending her a quick shout on Instagram:

Click here to show Emma Seppälä your thoughts about today’s episode on Instagram

Click here to let John R. Miles know about your number one takeaway from this episode!

If you want us to answer your questions or you want John to discuss a topic on one of our upcoming Momentum Friday episodes, drop us a line at [email protected].


Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. Emma Seppälä’s Website
  2. Emma Seppälä’s LinkedIn
  3. Emma Seppälä’s Youtube Channel
  4. Emma Seppälä’s Instagram
  5. Emma Seppälä’s Twitter
  6. Emma Seppälä’s Facebook
  7. BUY Emma Seppälä’s Book:
  8. Passion Struck Core Value System:
  9. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  10. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
  11. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Watch my interview with Emilia Elisabet Lahti On Embracing The Finnish Art Of SISU

Can’t miss my episode with Robin Sharma On Why Changing The World Starts By Changing Ourselves

Listen to my interview with Robin Steinberg On Humanizing Justice Through Compassion

Check Out my episode with Terri Cole On How To Create Healthy Boundaries & Inner Peace

About Today’s Guest, Emma Seppälä

Passion Struck album cover with Emma Seppälä Episode 445 How You Discover Your Sovereign Self

Emma Seppälä, Ph.D., is a psychologist, author, and renowned expert in the fields of well-being, resilience, and mindfulness. Holding degrees from prestigious institutions such as Stanford University and Yale University, Emma’s academic background is complemented by years of research and practical experience.

Her groundbreaking work has earned her recognition as a leading voice in the realm of happiness and success. Emma is the author of “The Happiness Track,” a critically acclaimed book that challenges conventional notions of achievement and offers practical strategies for finding fulfillment in both personal and professional life.

With a passion for sharing science-backed insights, Emma regularly contributes to publications like Harvard Business Review and Psychology Today, where she distills complex research into accessible advice for a broad audience. Through her writing, speaking engagements, and teaching, Emma empowers individuals to cultivate resilience, unlock their potential, and lead lives filled with purpose and joy.

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