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Emilia Elisabet Lahti on Embracing the Finnish Art of SISU

Welcome to a transformative episode where we delve into the depths of resilience, strength, and the profound journey of self-discovery with the remarkable Dr. Emilia Elisabet Lahti. In this interview, we unravel the wisdom encapsulated in Elisabet’s experiences, from conquering extreme physical challenges to crafting a path toward gentle power and resilience.

Join us as we explore the profound lessons of Sisu, the Finnish art of courage, and how embracing love, gentleness, and personal triumph can pave the way for a life rich in meaning and fulfillment. Elisabet shares insights from her book, “Gentle Power: A Revolution in How We Think, Lead, and Succeed,” and takes us on a journey of self-leadership, action mindset, and the paradoxes of strength.

Get ready to be inspired and empowered to rise with Sisu in your own life.

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“Love is our base element of life. Power is our base element too, and together with love, it lays the blueprint for how we express our energy and potential in life.”

dr. emilia elisabet lahti

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

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Leading with Gentle Power: Emilia Elisabet Lahti’s Story of the Finnish Art of SISU

Step into an extraordinary realm as Dr. Emilia Elisabet Lahti guides us beyond the surface of conventional resilience narratives. Her profound exploration of the Finnish concept of Sisu serves as a compass, charting a course toward a novel understanding of leadership.

Delve into the intricacies of wisdom embedded in her personal journey, unraveling the threads that weave transformative strength through the delicate dance between power and compassion. This episode beckons you to challenge the familiar, question the established norms of strength, and embark on a journey toward a more profound comprehension of leadership—forged in the crucible of gentleness.

Brace yourself for an expedition into uncharted territories, where love, resilience, and leadership converge in an intricate tapestry of human experience.

In this episode, you will learn:

  • Embracing Action Mindset: Emilia Elisabet Lahti emphasizes the significance of adopting an action mindset, choosing constructive discomfort in small daily decisions, leading to resilience and fortification.
  • Redefining Power: Dr. Lahti introduces a new paradigm of power that harmonizes traditional strength with gentleness, resilience, and compassion.
  • The Power of Love in Resilience: Elisabet shares insights into her transformative journey, highlighting that strength is found in softening, and gentleness becomes a powerful force in overcoming challenges.
  • Cultivating Compassion: Discussing the paradoxes of strength, Elisabet emphasizes the importance of compassion and openness in leadership, challenging traditional notions of power.
  • Sisu as a Tool for Well-Being: Drawing from Finland’s happiness rankings, the discussion touches upon how the cultural concept of Sisu contributes to a sense of well-being through actions, social structures, and safety nets.
  • Personal Triumph through Kindness: Elisabet’s journey reveals that embracing kindness and love, even in the face of challenges, leads to personal triumph, illustrating the transformative impact of choosing the path of gentleness.
  • The Paradox of Gentleness: Dr. Lahti explores the idea that true influence and resilience originate from vulnerability, empathy, and love.
  • Self-Care and Gentle Power: Emphasizing the importance of self-care, the episode discusses how nurturing oneself contributes to cultivating gentle power.

Why does This episode matter?

Beyond the conventional narratives of power, Dr. Emilia Elisabet Lahti unfolds the transformative nature of gentleness and resilience. This episode prompts a reevaluation of traditional notions of strength, urging listeners to embrace compassion as a foundational element of effective leadership.

Elisabet’s insights challenge the status quo, presenting an alternative perspective where true strength lies in the ability to be gentle and compassionate. Join us in exploring the uncharted territories of leadership, where the path to personal triumph intertwines with the unexpected forces of love and kindness.

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395 | Embracing the Finnish Art of SISU | Emilia Elisabet Lahti | Passion Struck with John R. Miles

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Motivational quote from Dr. Emilia Elisabet Lahti from her episode on the Passion Struck Podcast ep. 395, with John R, Miles

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Unlocking the Three Dimensions of Sisu with Emilia Elisabet Lahti

In this captivating episode, Emilia Elisabet Lahti sheds light on the multifaceted nature of Sisu, unraveling its essence through three distinctive dimensions. First, extraordinary perseverance emerges as a cornerstone of Sisu, emphasizing the ability to surpass perceived limits and propel oneself beyond conventional boundaries. Elisabet’s insights into this dimension provide a profound understanding of how individuals can push through challenges, harnessing their inner strength.

Secondly, Sisu is explored as a latent power, delving into the somatic and visceral aspects of this Finnish concept. Elisabet articulates how Sisu is more than a cognitive trait, extending into the embodiment of fortitude. As she shares her journey, listeners gain valuable insights into the physical manifestation of resilience and the role of the body in navigating life’s trials.

Gentle Power A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of SISU by Emilia Elisabet Lahti for the Passion Struck recommended books

The third dimension, the action mindset, takes center stage, emphasizing the consistent, courageous inclination to lean into adversity. Elisabet’s exploration of this dimension goes beyond theoretical insights, providing practical strategies for cultivating an action-oriented mindset. Listeners are encouraged to adopt micro-decisions in their daily lives, gradually fortifying themselves for more significant challenges.

As Elisabet delves into the Finnish culture, she brings attention to the happiness statistics in Finland. Despite its consistent ranking as the world’s happiest country, she demystifies the concept, highlighting that it’s more about contentment than exuberant happiness. This nuanced perspective challenges conventional notions, encouraging a broader understanding of well-being.

Elisabet’s book, “Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu,” acts as a guiding beacon throughout the discussion, weaving together these three dimensions of Sisu. Through her words, the profound impact of Sisu on personal growth, leadership, and societal well-being becomes clear, paving the way for a transformative journey toward gentle power and triumph.

Thanks, Dr. Emilia Elisabet Lahti

If you enjoyed this interview with Elisabet Lahti, let her know by clicking on the link below and sending her a quick shout on Instagram:

Click here to show Emilia Elisabet Lahti your thoughts about today’s episode on Instagram!

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If you want us to answer your questions or you have a topic you would like John to discuss on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected].

Resources From The Show With Emilia Elisabet Lahti

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. Website:
  2. Instagram:
  3. Facebook:
  4. LinkedIn:
  5. SISU Lab Podcast with Emilia Elisabet Lahti: Listen Here
  6. BUY Emilia Elisabet Lahti’s book:
  7. SISU at CNBC:
  8. Research Links on SISU: Click Here
  9. ‘Passion Struck Core Value System:
  10. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  11. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
  12. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Take a look at my solo episode on What Is Sisu? Harnessing The Finnish Art Of Courage For Life:

Watch my interview with Katy Milkman On Creating Lasting Behavior Change For Good:

Catch my interview with Scott Barry Kaufman And Jordyn Feingold On Choose Growth, Transcending Trauma, Fear, And Self-Doubt:

My solo episode on How To Live Intentionally With Passion And Perseverance:

About Today’s Guest, Emilia Elisabet Lahti

Passion Struck album cover with Dr. Emilia Elisabet Lahti episode 395 on the Finish Art of SISU

Emilia Elisabet Lahti, a prominent researcher and speaker from Finland, is a trailblazer in understanding the Finnish concept of Sisu. With a background in social psychology, she has dedicated her career to unraveling the wisdom of resilience, compassion, and the delicate balance between vulnerability and strength.

Emilia’s acclaimed book, “Gentle Power,” has gained global recognition, offering insights into embracing gentleness as a core element of true strength.

As a social activist, she champions the Sisu, not Silence initiative, advocating for survivors of domestic violence.

Emilia’s unique perspective challenges conventional notions of strength and leadership, inspiring individuals to navigate life’s challenges with resilience and the transformative power of Sisu.

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