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Oz Garcia on Unraveling the Secrets to a Healthier Life

Welcome to another enlightening episode of the Passion Struck Podcast! In this captivating installment, we delve into the world of health, longevity, and the art of aging gracefully with the renowned nutritional science trailblazer, Oz Garcia. With decades of experience advising celebrities, Fortune 100 CEOs, and the elite on wellness strategies, Oz’s journey into nutrition was inspired by personal health challenges and a deep curiosity for human potential.

In his latest book, “After Covid: Optimize Your Health in a Changing World,” Oz shares insights on navigating health challenges and optimizing well-being in a post-pandemic world. Join us as we uncover the secrets to a healthier, more vibrant life with Oz Garcia. Tune in now and unlock the keys to vitality and well-being!

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion StruckTwelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.

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“Sleeping properly is a superpower. What comes up after a good night’s sleep is immeasurable. If you want to be a more fit human being, you’ve got to get your sleep under control.”

oz garcia

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Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

Unveiling the Secrets to Health and Longevity with Oz Garcia

Oz Garcia, a renowned expert in nutritional science, shares valuable insights on health, longevity, and the art of aging gracefully in this episode of Passion Struck. From the impact of blood type on diet to the importance of probiotics and supplements, Oz provides practical advice for optimizing health and well-being.

In this episode, Oz Garcia, a trailblazer in nutritional science and healthy aging, discusses various topics. Oz emphasized the importance of behavior change in achieving optimal health and longevity, highlighting the need for individuals to take control of their own health. The conversation delved into the impact of blood type on dietary choices, focusing on probiotics, prebiotics, and postbiotics for gut health.

Oz also shared insights on the benefits of supplements and nutraceuticals, recommending products like NADH for energy, acetyl L-carnitine for brain function, and magnesium for sleep and stress regulation. The episode underscored the significance of personalized medicine and the role of individual habits and practices in shaping overall well-being.

Key Highlights

  • The Power of Intermittent Fasting: Garcia discusses the benefits of intermittent fasting and its profound impact on overall health and longevity.
  • Navigating the Supplement Landscape: Gain insights into the most effective supplements and nutraceuticals for enhancing performance and well-being.
  • The Importance of Sleep Optimization: Discover practical tips for improving sleep quality and reaping the benefits of restorative rest.
  • Embracing Mindfulness and Meditation: Explore the role of mindfulness and meditation in cultivating peace of mind and emotional resilience.
  • Building a Meaningful Life: Garcia shares wisdom on finding purpose and fulfillment in daily life, emphasizing the importance of authenticity and self-discovery.
  • Practical Strategies for Self-Care: Learn actionable steps for prioritizing self-care and implementing healthy habits that support long-term well-being.


This episode is a must-listen for anyone seeking to improve their health and longevity. Oz Garcia’s expertise in nutrition and wellness provides valuable insights into personalized medicine, the impact of supplements, and practical tips for enhancing overall well-being. Whether you’re looking to optimize your diet, improve sleep quality, or boost energy levels, Dr. Garcia’s advice offers actionable steps toward a healthier lifestyle.

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Motivational quote said by Oz Garcia during his Passion Struck Podcast interview with John R. Miles

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The Importance of Quality Sleep for Optimal Health and Wellbeing: Insights from Oz Garcia

During this enlightening conversation for the Passion Struck Podcast, Oz Garcia emphasized the critical role that quality sleep plays in overall health and well-being. Oz highlighted the profound impact of sleep on various aspects of our lives, including energy levels, weight management, mood, cognitive function, and longevity.

After Covid by Dr Oz Garcia for the Passion Struck recommended books

Oz discussed the significance of establishing a consistent sleep routine, emphasizing the importance of going to bed early and waking up early to align with our natural circadian rhythms. He also stressed the detrimental effects of alcohol consumption on sleep quality, noting that eliminating alcohol can lead to improved sleep patterns and overall well-being.

Furthermore, Oz shared insights on the benefits of intermittent fasting in promoting better sleep, explaining how fasting can help regulate energy levels and improve sleep quality. He also mentioned the importance of avoiding blue light exposure before bedtime and creating a relaxing bedtime routine to signal the body that it’s time to rest.

In his book “After Covid”, Oz Garcia delves into the connection between sleep and optimal health, highlighting the role of sleep in rejuvenation, cognitive function, and overall vitality. By prioritizing quality sleep and implementing healthy sleep habits, individuals can enhance their physical and mental well-being, improve their energy levels, and support their long-term health goals.

By incorporating Oz’s recommendations on sleep hygiene, such as probiotics, prebiotics, and postbiotics, along with essential nutrients like magnesium and adaptogenic herbs like ashwagandha and Bacopa, individuals can create a holistic approach to sleep optimization and overall wellness.

In conclusion, Oz Garcia’s insights underscore the importance of quality sleep as a cornerstone of a healthy lifestyle, emphasizing the profound impact that restful and rejuvenating sleep can have on our physical, mental, and emotional well-being. Individuals can unlock the key to vitality, longevity, and optimal health by prioritizing sleep and implementing healthy sleep practices.


If you enjoyed this interview with Oz Garcia, let him know by clicking on the link below and sending him a quick shout on Instagram:

Click here to show Oz Garcia your thoughts about today’s episode on Instagram

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If you want us to answer your questions or you want John to discuss a topic on one of our upcoming Momentum Friday episodes, drop us a line at [email protected].


Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. Oz Garcia’s Website
  2. Oz Garcia’s Facebook
  3. Oz Garcia’s Instagram
  4. Oz Garcia’s Twitter
  5. List of Supplements mentioned during the show with Oz Garcia:
    • Probiotics: Jerusalem artichoke powder
    • Prebiotics: Jerusalem artichoke powder
    • Postbiotics: Butyric acid
    • Energy: NADH (Enada)
    • Brain Function: Acetyl L-carnitine, Alpha-GPC
    • Sleep and Nutrient Absorption: Magnesium 3NA, Magnesium Glycinate
    • Stress Regulation: Ashwagandha, Bacopa Minieri
  6. Passion Struck Core Value System:
  7. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  8. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
  9. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Watch my interview with Dr. Anthony Youn On How To Feel Great And Look Your Best

Can’t miss my solo episode on The Reverse Aging Effect: How To Stay Young And Healthy

Listen to my episode with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age

My solo episode on The Science Of Healthy Habits

Can’t miss my episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare

About Today’s Guest, oz Garcia

Passion Struck album cover with Oz Garcia Episode 454 on Unraveling the Secrets to a Healthier Life

Oz Garcia, a renowned nutritionist and wellness expert, has dedicated over four decades to transforming lives through his pioneering approaches to health optimization. With a career spanning diverse disciplines, Oz Garcia has become a leading voice in personalized medicine, anti-aging practices, and holistic wellness.

His journey began in the 1970s when he discovered the transformative power of fasting to alleviate severe migraine headaches. Since then, Garcia has delved into the intricacies of nutrition, supplementation, and lifestyle modifications to unlock the secrets of vitality and longevity.

He has authored several bestselling books, including “After COVID,” offering insights into resilience and recovery post-pandemic. Driven by a passion for empowering individuals to take control of their health, Oz Garcia continues to inspire and educate audiences worldwide through his books, podcasts, and consultations.

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