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More From My Interview With Dr. Cynthial Li On Intuitive Healing and Qigong
I asked Dr. Li how Qigong promotes intuitive healing.

Dr. Cynthia Li explains, “A simple way to answer that is that so first off, there are studies now that have looked at people who are practicing Qigong and Tai Chi, they usually do those two together, where there are measurable improvements, not just by surveys of their well being, but they’re looking at markers, for example of the immune system.
And the immune system actually has a measurable improvement after a 30-minute practice of Tai Chi and Chi Gong. So we know that changes are happening quite rapidly in the body, just through a 30-minute practice, and that those changes are happening through the mechanisms of epigenetics and neuroplasticity. So the brain sends different signals to the body and our cells. And the information is also changing how our DNA is expressed,
So different genes turn on and off based on the information we give them. So food is information. Our community is information. Our environment and the chemicals are information. Our movement is information. So they’re information, and they’re also energy. So if we just look at that essential level, it boils down to what information we feed our bodies.
So Qigong is actually all of the above. It’s a movement, and it’s a conscious practice. It changes the way we relate to our communities. It is multipronged. If we’re looking at it from that level, we know that those things already affect epigenetics, where the turning on and off of different genes.
Qigong is working at that level because Qigong is already doing all of those things. And then, at another level, I think it’s just beyond measure. So the benefit is actually, yeah, something that we’re not yet able to measure or explain.”
Thanks, Dr. Cynthia Li!
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Resources From The Show With Dr. Cynthia Li
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
Website: https://cynthialimd.com/
Facebook: https://www.facebook.com/dr.cynthia.li/
Health benefits of Qigong: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/
Getting started with Qigong: https://www.qigonginstitute.org/category/4/getting-started-with-qigong
My solo episode on what it means to be a person of courage: https://passionstruck.com/what-does-it-mean-to-be-a-person-of-courage/
My interview with Seth Godin on why we need systems to change to save the planet and address climate change: https://passionstruck.com/seth-godin-we-need-systems-change-save-planet/.
My interview with Dr. Scott Barry Kaufman and Dr. Jordan Feingold on Choosing Growth and transcending self-doubt, fear, and anxiety: https://passionstruck.com/jordyn-feingold-scott-barry-kaufman-chose-growth/
My interview with NYU Stern School of Business Professor Scott Galloway on Why America is Adrift: https://passionstruck.com/scott-galloway-america-is-adrift/
My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/
About Today’s Guest, Dr. Cynthia Li

Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She’s practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA, and recently published her first book, Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.
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John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.
John is the host of the PassionStruckPodcast. The show focused on exploring the mindset and philosophy of the world’s most inspiring people to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.