Welcome to another enlightening episode of the Passion Struck Podcast! Today, we are honored to have Dr. Chiti Parikh, a trailblazer in integrative health, joining us to share her profound insights. As the Executive Director at New York Presbyterian Hospital in collaboration with Weill Cornell Medicine and the co-founder of the Integrative Health and Wellbeing Program, Dr. Parikh brings a wealth of knowledge and experience.
In this episode, we delve into the secrets of unlocking the genius of your body, as outlined in her transformative book, “Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance.” Dr. Parikh’s holistic approach combines cutting-edge Western medicine with ancient Eastern wisdom, offering a comprehensive guide to achieving intentional health and well-being. Join us as we explore the path to detoxifying, nourishing, and rejuvenating your body into balance.
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“Health needs to be more personal. It needs to be more intentional. It’s all about balance because life is full of ups and downs.”
Dr. Chiti Parikh
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
Unleashing Your Body’s Potential with Dr. Chiti Parikh
Dr. Chiti Parikh, a leading integrative medicine physician, discusses the importance of balancing the mind, body, and spirit for optimal health in the podcast episode. She emphasizes the significance of setting health intentions and understanding the root causes of health issues. As the Executive Director at New York Presbyterian Hospital in collaboration with Weill Cornell Medicine, and co-founder of the Integrative Health and Wellbeing Program, Dr. Parikh has dedicated her career to merging the best of Western medicine with the profound wisdom of Eastern traditions.
Dr. Parikh delves into the concept of intentional health, focusing on digestion, gut health, and the impact of thoughts on physical well-being. She also highlights the importance of aligning dietary choices with individual body constitutions and digestive capabilities. Dr. Parikh shares invaluable insights on how intentional living and integrative practices can lead to a healthier, more fulfilling life.
In this episode, you’ll learn:
- Balancing Mind, Body, and Spirit: Dr. Parikh stresses the need to align health intentions with the body’s natural rhythms for overall well-being.
- Importance of Digestion: The podcast explores how proper digestion and metabolism play a crucial role in determining the body’s ability to derive nutrition from food.
- Gut Health and Autoimmune Diseases: Dr. Parikh discusses the connection between gut health, autoimmune conditions, and the impact of environmental toxins on overall health.
- Stimulating Digestion: The use of ginger tea and other digestive aids to enhance digestion and optimize nutrient absorption are highlighted in the episode.
- Nutrition and Detoxification: Discover the role of nutrition in detoxifying and nourishing the body, and how simple dietary changes can lead to profound health improvements.
- Holistic Wellness Practices: Dr. Parikh shares practical tips on incorporating holistic practices like yoga and acupuncture into your daily routine for better health.
- Patient-Centered Care: Insights on the importance of personalized healthcare that considers the psychological, spiritual, and social aspects of well-being.
WHY IS THIS A MUST-LISTEN?
This podcast episode is a must-listen for individuals seeking a holistic approach to health and well-being. Dr. Chiti Parikh’s insights on balancing the mind, body, and spirit, understanding the root causes of health issues, and optimizing digestion provide valuable information for improving overall health. The emphasis on individual body constitutions and digestive capabilities offers a unique perspective on dietary choices and lifestyle habits. Listeners can gain practical tips and strategies for enhancing their health through a comprehensive and integrative approach.
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Understanding Body Constitution and Seasonal Changes through Eastern Medicine and Ayurveda
During the fascinating conversation on the Passion Struck Podcast, Dr. Chiti Parikh shared some profound insights from her practice and her book, Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance.
In her book, Dr. Chiti introduces the concept of understanding one’s unique constitution through the lens of Eastern medicine and Ayurveda. Individuals can identify their unique constitution by taking quizzes based on Chinese medicine and Ayurvedic principles. This understanding allows individuals to tailor their diet, lifestyle, and activities to match their body’s specific needs.
For example, individuals who tend to run hot and feel overheated inside and out may benefit from consuming foods with cooling and calming properties. By aligning their diet with their constitution, individuals can prevent illnesses related to seasonal changes and maintain optimal health throughout the year.
Importance of Detoxification for Health and Well-being
Dr. Chiti also emphasizes the importance of detoxification for overall health and well-being. In her book, she discusses how detoxifying the body can help remove toxins, improve digestion, and support the body’s natural detoxification processes. Individuals can stimulate digestion and support the body’s detoxification pathways by incorporating practices such as ginger tea and CCFT (cumin, coriander, fennel tea).
Detoxification plays a crucial role in maintaining a healthy body and preventing diseases. Individuals can enhance their overall health and well-being by optimizing digestion, metabolizing food effectively, and supporting the body’s natural detoxification mechanisms. By incorporating the principles of Eastern medicine, Ayurveda, and detoxification into their daily routines, individuals can achieve a balanced and harmonious state of health, aligning with the teachings of Dr. Chiti in her book “Intentional Health.”
THANKS, Dr. Chiti Parikh
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RESOURCES FROM THE SHOW WITH DR. CHITI PARIKH
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
- Dr. Chiti’s Website
- Dr. Chiti’s Instagram
- Dr. Chiti’s TikTok
- Dr. Chiti’s Youtube Channel
- BUY Dr. Chiti’s Book ‘Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance’
- Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
- Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
- Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
Watch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.
Can’t miss my episode with Morley Robbins on How You Reclaim Your Health and Vitality
Listen to my interview with Dr. Will Cole on how to restore your gut-feelings connection.
Listen to Seth Godin on Why We Need Systems Change to Save the Planet
About Today’s Guest, Dr. Chiti Parikh
Dr. Chiti Parikh is an integrative health expert and Executive Director at New York Presbyterian Hospital. In collaboration with Weill Cornell Medicine, she co-founded the Integrative Health and Wellbeing Program, which empowers patients through holistic modalities like acupuncture, meditation, yoga, nutrition, psychotherapy, and reiki.
A valedictorian from NJIT and an Alpha Omega Alpha scholar at Robert Wood Johnson Medical School, Dr. Parikh completed her internal medicine residency at New York Presbyterian/Weill Cornell Medical Center. She is board-certified in Internal Medicine and Integrative Medicine, with additional training in Functional Medicine, Medical Acupuncture, and Ayurveda.
Featured on major platforms like the Dr. Oz Show and the New York Times, Dr. Parikh is dedicated to making holistic care accessible and transforming lives by merging ancient wisdom with modern medicine.
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