In this compelling episode of Passion Struck, host John R. Miles engages in a riveting conversation with Chris Knobbe, M.D., a renowned ophthalmologist and leading authority on the detrimental effects of industrial seed oils. Dr. Knobbe, founder of the Cure AMD Foundation and author of the groundbreaking book The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health – and How to Recover!, unveils the shocking truth about how these pervasive oils are silently undermining our health.
Tune in as Dr. Knobbe shares his extensive research, powerful insights, and practical advice on how we can reclaim our well-being by making informed dietary choices.
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“An ancestral diet really means that we give up these four food components. We give up, for the most part, refined flours, refined sugars, vegetable oils, and trans fats.”
CHRIS KNOBBE
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
Uncovering the Alarming Threat of Industrial Seed Oils with Chris Knobbe, M.D.
Health experts have labeled industrial seed oils as chronic metabolic biological poisons, and for good reason. In this podcast, Chris Knobbe, M.D. emphasizes the harmful effects of these oils on our bodies, comparing them to arsenic in terms of their toxic impact. It is clear that industrial seed oils, which are commonly used in processed foods, are not natural and should be avoided at all costs.
Dr. Knobbe points out that these oils cause oxidation in our bodies, leading to internal rusting that can devastate every cell and organ. This oxidation process can have serious consequences for our health, contributing to a range of chronic diseases and conditions. It is alarming to hear that vegetable oils are the leading caloric component of processed foods, highlighting just how prevalent and harmful they are in our diets.
It is important for individuals to be aware of the dangers of consuming industrial seed oils and to make a conscious effort to avoid them. This means being mindful of the ingredients in the foods we eat and opting for whole, natural alternatives whenever possible. By making small changes to our diets and choosing healthier fats like olive oil or coconut oil, we can protect our bodies from the harmful effects of these toxic oils.
The conversation delves into the historical context, scientific evidence, and actionable steps to mitigate the harmful effects of seed oils on our health. Listeners will gain a deeper understanding of dietary choices’ profound impact on overall well-being.
In this episode, you’ll learn:
- Industrial Seed Oils: Dr. Knobbe refers to industrial seed oils as chronic metabolic biological poisons, emphasizing their toxic and pro-inflammatory nature.
- Ancestral Diet Protocol: He recommends following an ancestral diet by avoiding refined flour, sugars, vegetable oils, and trans fats to improve overall health.
- Impact of Processed Foods: The discussion sheds light on the correlation between processed foods, particularly vegetable oils, and the rise in chronic diseases.
- Safe Oils: Dr. Knobbe suggests coconut and palm kernel oils as safer options due to their lower omega-6 content compared to other vegetable oils.
- Health Risks: The episode delves into the adverse effects of heating omega-6 linoleic acid found in oils, leading to the production of harmful advanced lipid oxidation end products.
WHY IS THIS A MUST-LISTEN?
This episode is essential for individuals looking to understand the detrimental effects of industrial seed oils and processed foods on health. Dr. Chris Knobbe’s insights provide valuable information on making dietary choices to prevent chronic diseases and improve overall well-being. By listening to this episode, listeners can gain a deeper understanding of the impact of vegetable oils on their health and learn practical steps to adopt a healthier diet.
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The Ancestral Diet Revolution: Rediscovering Health with Dr. Chris Knobbe
In this insightful conversation on the Passion Struck podcast, Dr. Chris Knobbe shed light on the transformative power of the Ancestral Diet. Drawing from his extensive research and detailed in his book, The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health – and How to Recover!, Dr. Knobbe emphasized the importance of returning to the dietary habits of our ancestors to reclaim our health.
The Ancestral Diet focuses on consuming whole, unprocessed foods that our predecessors thrived on before the advent of industrialization and processed foods. Dr. Knobbe passionately explained how this diet emphasizes nutrient-dense foods such as grass-fed meats, wild-caught fish, fresh fruits and vegetables, nuts, and seeds while eliminating harmful substances like industrial seed oils and refined sugars.
Throughout the episode, Dr. Knobbe illustrated the significant health benefits of adhering to an ancestral diet. He shared compelling evidence that this approach can help prevent and even reverse chronic diseases, reduce inflammation, and promote optimal metabolic health. By avoiding modern dietary pitfalls and embracing the wisdom of our ancestors, individuals can experience profound improvements in their well-being.
Listeners are encouraged to explore The Ancestral Diet Revolution for a comprehensive guide on effectively implementing these dietary changes. Dr. Knobbe’s book provides practical tips, meal plans, and scientific explanations to help readers understand and adopt the principles of the Ancestral Diet, ultimately leading to a healthier and more vibrant life.
THANKS, Chris Knobbe
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RESOURCES FROM THE SHOW WITH CHRIS KNOBBE M.D.
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- Chris Knobbe’s LinkedIn
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- Chris Knobbe’s Twitter
- BUY Chris Knobbe’s Book ‘The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health – and How to Recover!’
- Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
- Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
- Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
Watch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.
Can’t miss my episode with Morley Robbins on How You Reclaim Your Health and Vitality
Listen to my interview with Dr. Will Cole on how to restore your gut-feelings connection.
Listen to Seth Godin on Why We Need Systems Change to Save the Planet
About Today’s Guest, Dr. Chris Knobbe
Dr. Chris Knobbe is a distinguished ophthalmologist, nutrition researcher, and author dedicated to unveiling the hidden truths about modern dietary practices and their impact on health. With a career spanning over two decades, Dr. Knobbe has shifted his focus from clinical ophthalmology to a passionate pursuit of nutritional science, driven by a desire to address the root causes of chronic diseases.
As the founder and director of the Cure AMD Foundation, Dr. Knobbe has been at the forefront of research on age-related macular degeneration (AMD), linking its rise to the increased consumption of industrial seed oils and processed foods. His groundbreaking work has earned him recognition as a thought leader in the field of nutrition and chronic disease prevention.
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