Join us on a journey to start a wellness revolution as we explore the world of epigenetics, precision medicine, and holistic health. Cee McDermott, PH.D., joins me on Passion Struck to share the truth about achieving optimal wellness through a holistic approach.
Gone are the days when we were resigned to our genetic fate. Thanks to advances in science, we now know that our health is largely under our control. This episode provides the tools to optimize your well-being based on your DNA and lifestyle habits. With simple and practical information, Cee McDermott explains how you can now regulate the expression of your genes and unlock the key to your wellness destiny.
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Cee McDermott Joins Me To Discuss How To Transform Your Wellness Holistically
Cee McDermott joins me on Passion Struck to discuss how to achieve a longer and healthier life. Her insights on conscious choices and epigenetics provide a holistic approach to optimal wellness. McDermott believes that people can take control of their health and life destiny by becoming experts in their own bodies, understanding the importance of nutrition, sleep, and physical activity, and embracing small actionable steps to solidify healthy habits. McDermott’s advice involves paying attention to one’s environment and upbringing to establish a balanced and nutritious diet, sleeping within one’s circadian rhythm, spending time outdoors, and engaging in meaningful relationships. Her approach is geared toward health-conscious individuals.
Cee McDermott, a former federal agent, found her true passion in helping others achieve optimal wellness through a holistic approach. At a young age, she began to hone her people skills while working in the field and embraced compassion as a guiding principle in her interactions. Over time, Cee realized that focusing solely on physical fitness wasn’t enough to create lasting change in her clients’ lives. Her journey led her to explore various facets of wellness, including nutrition, sleep, and epigenetics. With a strong desire to understand the complex systems that contribute to overall well-being, she dove deep into the world of Kundalini yoga, herbal medicine, and Reiki, embracing a multi-disciplinary approach to healing.
By listening to Cee and John, you will be able to:
- Embrace a holistic approach to obtain your best wellness.
- Grasp the significance of genetics and daily choices on your overall health.
- Uncover conscious decision-making strategies for heightened health and contentment.
- Adopt actionable tips for refining your lifestyle and dietary preferences.
- Ignite a passion-driven life for superior success and happiness.
- And much, much more!
- Have any questions, comments, or stories you’d like to share? Drop us a line at [email protected]!
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More From My Conversation With Cee McDermott
Using DNA to Optimize Our Health
As we unravel the mysteries of human DNA, it has become evident that our genetic makeup can be optimized for better health and wellness tailored to individual needs. With advances in gene therapy and genetic information, individuals can now better understand the underlying factors that contribute to their propensity for certain diseases, optimizing their healthcare and diet to achieve optimal results. During their conversation,
Cee McDermott highlighted her commitment to helping individuals make sense of genomic testing and putting that knowledge to good use. Through her work, she aims to empower people to improve their lifestyles, incorporating the findings from their genetic tests to unlock personalized health plans that enable them to live healthier, more fulfilling lives. By understanding their genetic predispositions and taking actionable steps, individuals can take control of their health outcomes.
Health Span vs. Lifespan
The difference between health span and lifespan is an important concept to grasp for anyone seeking to lead a life of optimal wellness. While lifespan denotes the length of one’s life, health span refers to the active, healthy years an individual enjoys with minimal to no disease or disability. The focus should be on improving the quality of one’s health span, which translates to increased vitality and better overall well-being in later years.
Cee McDermott discusses the significance of proper mitochondrial function in extending one’s health span. She likens health and wellness to a bank account, where small, consistent investments in healthy habits compound over time, resulting in more robust health and increased longevity. By making mindful choices and investing in our health, we can enjoy a better quality of life, free from debilitating chronic conditions.
Say Thanks To Cee McDermott
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Resources From The Show With Cee McDermott
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
- Website: https://ceemcdermott.com/
- Instagram: https://www.instagram.com/cee_mcdermott/
- Apeiron: https://apeironzoh.com/
- LinkedIn: https://www.linkedin.com/in/ceemcdermott/
- Check out Cee McDermott’s book, Your DNA, Your Life: Recalibrate Your DNA to Move Through Life with Grace, Ease, and Joy.
- Consider trying Kundalini yoga to improve mental and physical well-being.
- Explore Reiki as a form of energy healing to regulate the body’s energy flow.
- Consider combining multiple healing modalities, including functional medicine, herbal medicine, and energy healing.
- Make decisions quickly and confidently, focusing on what is best for yourself in any given situation.
- Consider taking a comprehensive approach to wellness, focusing on mental, physical, and social well-being.
- Try to make small micro choices that can lead to more significant positive changes in your life.
- Listen to Passion Struck’s interviews with New York Times bestselling author Gretchen Rubin and Dr. Julianne Holt Lunstead.
- Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
My solo episode on how you unleash your creativity: https://passionstruck.com/unleash-your-creativity/
Want to catch my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change.
Watch my interview with Dr. Mark Hyman on how to defy aging: https://passionstruck.com/dr-mark-hyman-secrets-to-living-young-forever/
Catch my interview with Dr. Amy Shah on how you can control your food cravings: https://passionstruck.com/dr-amy-shah-you-can-control-your-food-cravings/
My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/
About Today’s Guest, Cee McDermott
Cee McDermott a passionate advocate for holistic wellness and an expert in the field of precision wellness. After a 15-year career in the US government, Cee transitioned her focus to helping others achieve optimal health through a combination of nutrition, behavioral change, mindset, and stress management. As a cognitive health specialist, behavioral change expert, certified personal trainer, certified genomics coach, Kundalini yoga teacher, and founder of Cee McDermott Genomics, she has the knowledge and experience to guide others on their wellness journeys. Cee is also the author of the international bestselling book, Your DNA, Your Life, which offers practical advice on recalibrating your DNA for a more fulfilling and joyful life.
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John R. Miles is globally recognized as an expert in intentional behavior change, leadership, personal mastery, and veteran advocacy. He founded and serves as CEO of PASSION STRUCK®. This media company boasts a significant social media following and tens of millions of annual views on its podcasts and YouTube channels. His podcast, Passion Struck with John R. Miles, sets records and has held the top spot among alternative health podcasts. Furthermore, John is the author of the upcoming book “Passion Struck,” which is set to be published in early 2024.
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