The Reverse Aging Effect: How to Stay Young and Healthy | Brought to you by AppSumo (https://social.appsumo.com/passion) and Gusto (https://www.gusto.com/passionstruck.)
New research indicates that Ponce de Leon’s much-hoped-for Fountain of Youth may be closer to reality than we imagined. And, that, my friends, is no science fiction. However, you don’t have to imagine or hope for a mythical fountain of youth that holds the secret of reverse aging. You can decide daily to turn back the clock, slow the aging process, and reset your age.
DNA methylation is the operating system: it informs your hardware — your genes — what to do. If you give your body more of the things that promote healthy DNA methylation and less of the things that deregulate it, you can give yourself the DNA methylation patterns of a younger you.
John R. Miles
Hear the secrets and philosophy of the World’s GREATEST high achievers every Monday and Wednesday, and tune in each week for an inspirational Momentum Friday solo message.
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
Enjoy!
In This Week’s Episode, John R. Miles Explores The Reverse Aging Effect
If you discovered this episode of Passion Struck, you are likely fascinated about how we can reverse our age. I will discuss how we can intentionally slow down our biological aging process. Yes, you heard that right. Finding the core reason for aging and learning how diet, lifestyle choices, and exercise affect extending your life places the power of perspective and knowledge within your control.
- How the quest for the fountain of youth has been ongoing for centuries.
- The difference between our chronological age and our biological age.
- Why biological aging is influenced greatly by our behavior and lifestyle.
- The science behind reverse aging
- The work of Dr. David Sinclair and Dr. Kara Fitzgerald
- How Epigenetics and DNA Methylation impact reverse aging
- Six secrets to reverse your age.
- Why our future health is in our own hands
- Have any questions, comments, or stories you’d like to share with us? Drop us a line at [email protected]m!
- Connect with John R Miles on Twitter at @John_RMiles and Instagram at @John_R_Miles.
Questions For You And Your Friends Or Family Members To Discuss This Episode
- What is the history of the search for the fountain of youth?
- Why is reverse aging a hard topic for people to grasp?
- What were the key results of Ellen Langer’s experience with the older men?
- What is the difference between chronological age and biological age?
- What other research has Dr. David Sinclair been involved with?
- What are your takeaways on epigenetics?
- How can you apply the six ways to reverse aging?
- What three things can you do to alter how you approach aging?
- What steps will you take after hearing today’s episode to change your approach to how you are approaching your aging process?
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Resources From The Show On Reverse Aging
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
- Lifespan: Why We Age and Why We Don’t Have to By David Sinclair Ph.D.
- Younger You: Reduce Your Bio Age And Live Longer, Better by Dr. Kara Firzgerald
- Article on the Benjamin Button Effect
- Research from the Babraham Institute on reverse aging, a life sciences research organization in Cambridge
- Interested in reading the transcript for the episode? Check it out: https://johnrmiles.com/the-reverse-aging-effect-how-to-live-longer/
- My solo episode on why you should Why the Journey Is More Important Than the Destination
- My episode on why you should Why the Journey Is More Important Than the Destination: https://passionstruck.com/life-is-about-the-journey-not-the-destination/
- My interview with Katy Milkman Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/
- My interview with David Yaden Ph.D. on Self-Transcendence, Psychedelics, and Behavior Change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/
- My interview with Elise Micheals on How Men Can Take Back their Power:
- My interview with David Yaden on Self-Transcendence, Psychedelics, and Behavior Change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/
- My interview with Cathy Heller on How Do You Find Your Life’s Passion
- My interview with Jesse Gould on Saving Veterans One Heroic Heart at a Time
- My episode on why you should never believe a prediction that doesn’t ignite you: https://passionstruck.com/never-believe-a-prediction-that-doesnt-ignite-you/
- My interview with Jordan Harbinger on Why Legacy is Greater Than Currency: https://passionstruck.com/jordan-harbinger-on-why-building-your-legacy-is-greater-than-currency/
- My interview with Admiral James Stavridis on To Risk it All: https://passionstruck.com/admiral-james-stavridis-to-risk-it-all/ e/
- My interview with Gretchen Rubin: https://passionstruck.com/gretchen-rubin-the-key-to-happiness/
- My interview with former Dr. Michelle Segar: https://passionstruck.com/dr-michelle-segar-the-joy-choice/
- My interview with David Vago on Meditation: https://passionstruck.com/dr-david-vago-on-self-transcendence/
- Are you having trouble prioritizing yourself? John discusses the importance of self-love in Episode 104
About John R. Miles
John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is the host of the highly popular podcast Passion Struck with John R. Miles.
John is also a prolific public speaker and author. John is the host of the PassionStruckPodcast, a show focused on exploring the mindset and philosophy of the world’s highest achievers to learn the lessons of living intentionally.
Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tuned for John’s latest project, his upcoming book, which will be published in the summer of 2022.
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