New release - PASSION STRUCK


Beyond the Battlefield: CAPT John Doolittle on Why Anything is Achievable with Perseverance

In this episode of Passion Struck, retired Navy SEAL Captain John Doolittle shares his remarkable journey from the US Air Force Academy to the challenging world of the US Navy SEALs. He recounts his experience swimming across the English Channel in honor of a fallen teammate and his involvement in the Tampa Bay Frogman Swim to support the Navy SEAL Foundation.

Captain Doolittle also discusses the innovative KAATSU device he discovered during his surgery recovery and now works with to help veterans and individuals with chronic injuries. Through his inspiring stories and dedication to serving others, Captain Doolittle exemplifies resilience, perseverance, and the power of intentionality in achieving extraordinary goals.

Click here to get 10% off KAATSU products by entering code passionstruck.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion StruckTwelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.

Like this show? Please leave us a review here – even one sentence helps! Please post a screenshot of you listening on Instagram & tag us to thank you personally!

And in case you didn’t already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now, let’s dive in!

“Anything is achievable. If you surround yourself with a small team of like-minded individuals, there’s nothing that will stop you.”

Captain John Doolittle

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

John Doolittle: Why a Navy SEAL Captain Swims for Honor and Support

John Doolittle swimming the English Channel
John Doolittle swimming the English Channel

John Doolittle, a retired Navy SEAL captain, has participated in significant swimming events to honor fallen teammates and support the Navy SEAL Foundation. He swam across the English Channel, a challenging 37.1-mile swim, in memory of a fallen teammate, Neil Roberts. Despite initial doubts, John’s determination and purpose led him to complete the swim in 12.5 hours.

Additionally, John has been actively involved in the Tampa Bay Frogman Swim for the past 15 years, raising funds for the Navy SEAL Foundation. This annual event has grown in participation and support from the local community, providing crucial assistance to Gold Star families and veterans. John’s commitment to these swims showcases his resilience, dedication, and passion for supporting his fellow service members and their families.

In this episode, you will learn:

  1. Physical and Mental Resilience: The episode highlights the importance of mental toughness and resilience in challenging situations, such as SEAL training, marathon swims, and recovery from injuries.
  2. Purpose-Driven Actions: Captain John Doolittle’s experiences emphasize the power of undertaking challenges for a greater purpose, whether in memory of fallen comrades or supporting charitable causes like the Navy SEAL Foundation.
  3. Leadership and Teamwork: Lessons from SEAL training, such as empowering junior members and focusing on the mission’s intent rather than micromanaging, can be applied to various aspects of life and business.
  4. Innovative Health Solutions: The introduction of the KAATSU device showcases innovative health solutions that can aid in rehabilitation, muscle hypertrophy, and overall fitness, especially for individuals with chronic injuries or older individuals.


The discussion delves into the principles of leadership learned in the SEAL teams and how they can be applied to various aspects of life, including overcoming obstacles and building strong teams.

The episode emphasizes the importance of mindset, purpose-driven actions, and the impact of collective support in achieving extraordinary feats and making a positive difference in the world.

Thank You, Indeed, For Sponsoring

Indeed logo for Passion Struck podcast sponsorship

With Indeed, you can search for millions of jobs online to find the next step in your career. With tools for job search, resumes, company reviews, and more.
Head to, where you can receive a $75 credit to attract, interview, and hire in one place.

Thank You, Nom Nom, For Sponsoring

Nom Nom logo for the Passion Struck podcast advertisers.

Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at Try Nom dot com slash PASSIONSTRUCK.

Thank You, BetterHelp, For Sponsoring

betterhelp logo for passion struck podcast sponsors deals

This episode is brought to you by BetterHelp. Give online therapy a try at, and get on your way to being your best self.

*Our Patreon Page:

Thank You To Our Sponsors: More Info At PassionStruck.Com/Deals.


Inspirational quote by Capt John Doolittle said during his Passion Struck Podcast interview with John R. Miles

Are you new to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them on Spotify.

You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic.

Like this? Please subscribe and join me on my new YouTube platform for peak performance, life coaching, and personal mastery.

The Revolutionary KAATSU Training Method: A Game-Changer in Fitness

Retired Navy SEAL Captain John Doolittle shared his experience with a revolutionary training method called KAATSU. KAATSU, a Japanese term meaning “increase pressure,” is a pneumatic training system that utilizes elastic pneumatic bands controlled by a compressor to enhance muscle growth and strength.

The Origin of KAATSU

The founder of KAATSU, Dr. Yoshiaki Sato, conducted extensive research over a 10-year period to understand the effectiveness of this training method. His studies revealed that Kaatsu could stimulate muscle hypertrophy even in individuals over 50 years old, challenging the traditional belief that muscle loss is inevitable with age.

How KAATSU Works

KAATSU involves applying elastic pneumatic bands to limbs, which are inflated during exercise to restrict blood flow. This restriction creates a state of hypoxia in the muscles, triggering a hormonal response that promotes muscle growth. The bands are inflated during exercise, providing a challenging workout experience with minimal weight resistance.

Benefits of KAATSU Training

Captain John Doolittle, USN Ret. in Afghanistan
  • Muscle Hypertrophy: KAATSU training has been shown to promote muscle growth even in older individuals, combating age-related muscle loss.
  • Improved Strength: By creating a state of hypoxia in the muscles, KAATSU enhances strength gains during workouts.
  • Recovery Acceleration: The pneumatic bands help increase blood flow to the muscles post-exercise, aiding in faster recovery.
  • Low-Impact Training: KAATSU allows for effective workouts with minimal weight resistance, reducing the risk of injury.

Applications of KAATSU

KAATSU training has found applications in various fields, including:

  • Fitness: Athletes and fitness enthusiasts use KAATSU to enhance muscle growth and strength gains.
  • Rehabilitation: Kaatsu is utilized in rehabilitation settings to aid in muscle recovery and strength-building post-injury or surgery.
  • Aging Population: The elderly benefit from KAATSU training to combat age-related muscle loss and maintain muscle mass.

John Doolittle’s Experience with KAATSU

John Doolittle wearing a Kaatsu device
John Doolittle wearing a KAATSU band

Captain John Doolittle shared how KAATSU played a significant role in his recovery from orthopedic surgeries, reducing his rehabilitation time by half. Inspired by the positive impact of KAATSU on his own recovery, Doolittle delved deeper into the training method and eventually joined Katsu Global, the company behind the innovative technology.

KAATSU has not only transformed Doolittle’s personal fitness journey but has also become a passion for helping wounded veterans, individuals with chronic injuries, and the elderly improve their physical well-being.

KAATSU represents a groundbreaking approach to fitness and rehabilitation. It offers a safe and effective method for muscle growth, strength gains, and overall physical well-being. With its ability to challenge traditional fitness beliefs and provide tangible results, Kaatsu is poised to revolutionize how individuals approach training and recovery.

For more information on KAATSU and its benefits, individuals can explore KAATSU Global’s website and consult with professionals experienced in this innovative training method.


If you enjoyed this interview with Capt. John Doolittle, let him know by clicking on the link below and sending him a quick shout on Instagram:

Click here to show John Doolittle your thoughts about today’s episode on Instagram

Click here to let John R. Miles know about your number one takeaway from this episode!

If you want us to answer your questions or you want John to discuss a topic on one of our upcoming Momentum Friday episodes, drop us a line at [email protected].


Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. John Doolittle’s Website
  2. John Doolittle’s Instagram
  3. John Doolittle’s LinkedIn
  4. Tampa Bay Frogman Swim
  5. For more information on KAATSU
  6. Passion Struck Core Value System:
  7. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  8. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
  9. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Watch my interview with Colonel Robert Adams, MD On Be Your Own Best Advocate

Can’t miss my episode with Navy SEAL Astronaut Capt. ‘Chris’ Cassidy On The Importance In Life Of Being Present

Listen to my interview with William Branum On Why Transition Points Are Vital To Success

Check my interview with Navy SEAL Dan O’Shea On Escaping Afghanistan: How A Navy SEAL Saved A Family Of Fourteen

Catch my episode with Jason Redman On How You Confront The Dragon In Your Mind

About Today’s Guest, CAPT John Doolittle

Passion Struck album cover with CAPT John Doolittle Episode 441 on Leading Through Tough Times

John Doolittle is a name synonymous with resilience and perseverance. A retired Navy SEAL Captain, he has traveled across the country, sharing his profound insights on overcoming adversity in life. With a firm belief that anything is possible, Doolittle inspires audiences with his captivating talks.

Drawing from his extensive military career in the SEAL Teams, Doolittle imparts invaluable lessons on organizational leadership, conflict management, culture, resilience, and trust. However, his passion lies in addressing a crucial issue: preventing stress and burnout. Recognizing the pervasive impact of these challenges on every individual, whether in the workforce or academia, Doolittle delves into their causes and offers strategies for resilience.

In his engaging presentations, Doolittle emphasizes the importance of mindset and action in conquering life’s obstacles. From doing the little things right to fostering a resilient mindset and attitude, he offers practical guidance for teams and organizations. Additionally, he delves into topics such as building trust, developing professional relationships, and navigating challenges, changes, and adversity.

Follow John R. Miles On Social

* Twitter:

* Facebook:

* Medium:​

* Instagram:

Download the 5 Simple Steps to Find Your Passion
Scroll to Top