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Dr. Marie-Hélène Pelletier on Creating Your Resilience Plan

In this episode of the Passion Struck podcast, host John R. Miles sits down with Dr. Marie-Hélène Pelletier, an award-winning mental health expert and author of the upcoming book, “The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.”

Together, they explore the importance of resilience in our personal and professional lives, debunking common misconceptions and providing practical strategies for building and sustaining resilience. Join them as they discuss the power of intentionality, the impact of our thoughts on our well-being, and the importance of creating a customized resilience plan.

Get ready to unlock the secrets to becoming the best version of yourself with Dr. Marie-Hélène Pelletier.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

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And in case you didn’t already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now, let’s dive in!

“We tend to think that our thoughts reflect the reality, and so we don’t question them. But if we develop tools to check in with our thinking, we can identify when it’s not helpful.”

Dr. Marie-Hélène Pelletier

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

Building Your Resilience Plan: Practical Strategies from Dr. Marie-Hélène Pelletier

In this episode of the Passion Struck podcast, Dr. Marie-Hélène Pelletier, explains why a resilience plan is important in our lives because it helps us navigate challenges, setbacks, and high-pressure situations more effectively. It allows us to bounce back from adversity, maintain our well-being, and continue moving forward toward our goals.

A resilience plan provides us with a strategic approach to optimize our work performance and mental health. It helps us identify our values, assess our current situation, and create customized strategies to build and sustain resilience.

Being intentional about our thoughts, actions, and self-care can better manage stress, prevent burnout, and enhance our overall well-being. A resilience plan also helps us prioritize our workload, build a supportive community, and foster a culture of civility and respect. It empowers us to take deliberate and intentional actions to protect our resilience and thrive in both our personal and professional lives.

In this episode, you will learn:

  • Intentionality in Resilience: Dr. Pelletier emphasizes the importance of being intentional in cultivating resilience, highlighting the need for clarity of goals and strategic planning.
  • Challenging Unexamined Thoughts: By encouraging individuals to examine and challenge their thoughts, Dr. Pelletier underscores the power of cognitive behavioral management in fostering resilience and overcoming obstacles.
  • Customized Resilience Plans: Dr. Pelletier advocates for personalized resilience plans tailored to individual needs and circumstances, emphasizing the accessibility and effectiveness of small, intentional actions.
  • Leadership in Resilience Building: Leaders can support resilience building within their teams by fostering open communication, managing workloads effectively, and promoting a culture of civility and respect.

Why Is This A Must-Listen?

This episode is a must-listen for high achievers and professionals who want to enhance their resilience and well-being. Dr. Marie-Hélène Pelletier provides valuable insights and practical strategies for building resilience in both personal and professional contexts. By understanding the early warning signs of burnout, challenging unhelpful thinking patterns, and creating a customized strategic resilience plan, listeners can take proactive steps to optimize their work performance and mental health.

The episode offers actionable advice and emphasizes the importance of intentional action and self-reflection in building resilience. Whether you’re a leader, or team member, or navigating the complexities of the modern workplace, this episode provides valuable guidance for becoming more resilient and achieving long-term success and well-being.

Passion Struck Podcast
Passion Struck Podcast
410 | Why You Need to Create Your Resilience Plan | Dr. Marie-Hélène Pelletier | Passion Struck with John R. Miles

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Motivational quote from  Dr. Marie Hélène Pelletier for the Passion Struck Struck Podcast with John R. Miles

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High Achievers: Navigating Resilience with Purpose, Insights from Dr. Marie-Hélène Pelletier

High achievers often possess an innate drive to excel, constantly pushing themselves to achieve ambitious goals and surpass expectations. However, this relentless pursuit of success can also expose them to significant stressors and challenges. Dr. Marie-Hélène Pelletier delves into the unique journey of high achievers, offering valuable insights on how they can navigate resilience with purpose.

The Resilience Plan by Marie-Hélène Pelletier PhD MBA for the Passion Struck recommended books

Understanding the High Achiever Mindset: High achievers are characterized by their unwavering determination, passion for excellence, and propensity for setting lofty goals. Their relentless pursuit of success often leads them to push boundaries, challenge norms, and strive for continuous improvement. However, this drive for achievement can also create immense pressure, leading to burnout, exhaustion, and mental fatigue.

The Resilience Imperative: In the pursuit of their ambitious goals, high achievers frequently encounter setbacks, obstacles, and failures. These challenges can test their resilience and mental fortitude, requiring them to adapt, persevere, and bounce back from adversity. Dr. Pelletier underscores the importance of resilience for high achievers, highlighting how they can harness their inner strength and overcome obstacles with purpose and determination.

Strategies for High Achievers: Dr. Pelletier offers practical strategies tailored to the unique needs of high achievers, empowering them to cultivate resilience and thrive amidst adversity. From fostering intentionality in goal-setting to challenging unexamined thoughts and beliefs, high achievers can leverage cognitive behavioral management techniques to enhance their mental well-being and optimize performance.

Leadership in Resilience Building: As high achievers often occupy leadership roles, they play a crucial role in fostering resilience within their teams and organizations. By promoting open communication, managing workloads effectively, and nurturing a culture of respect and support, high achievers can empower their teams to navigate challenges with resilience and purpose.

Ultimately, Dr. Pelletier encourages high achievers to embrace personal triumph, recognizing that resilience is not merely about bouncing back from setbacks but also about thriving in the face of adversity. High achievers can unlock their full potential and achieve enduring success by cultivating a growth mindset, embracing challenges as opportunities for growth, and prioritizing self-care.

Dr. Marie-Hélène Pelletier’s insights offer high achievers a roadmap for navigating resilience with purpose, empowering them to overcome challenges, optimize performance, and embrace personal triumph in their pursuit of excellence.

Thanks, Dr. Marie-Hélène Pelletier

If you enjoyed this interview with Dr. Marie-Hélène Pelletier, let her know by clicking on the link below and sending her a quick shout on Instagram:

Click here to show Dr. Marie-Hélène Pelletier your thoughts about today’s episode on Instagram!

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If you want us to answer your questions or you have a topic you would like John to discuss on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected].

Resources From the show with Dr. Marie-Hélène Pelletier

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

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  7. BUY Dr. Marie-Hélène Pelletier book:
  8. Passion Struck Core Value System:
  9. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  10. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
  11. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

My episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare:

Discover my interview with Dr. Anthony Youn On How To Feel Great And Look Your Best:

Listen to my interview with BJ Fogg On How Tiny Habits Can Transform Your Life:

Catch my Interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits:

About Today’s Guest, Dr. Marie-Hélène Pelletier

Passion Struck album cover with Dr. Marie-Hélène Pelletier 410 on the resilience plan

Dr. Marie-Hélène Pelletier is a renowned psychologist, author, and speaker specializing in resilience, mental health, and cognitive behavioral management. With a wealth of experience in clinical psychology and organizational development, Dr. Pelletier combines scientific insights with practical strategies to empower individuals and organizations to thrive amidst adversity.

She holds a Ph.D. in Clinical Psychology and is dedicated to helping high achievers optimize their mental well-being and achieve enduring success. As the author of “Thriving Through Resilience,”

Dr. Pelletier offers valuable insights and actionable advice to guide individuals on their journey to personal triumph. Through her work, she aims to inspire others to cultivate resilience, unlock their full potential, and lead fulfilling lives.

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