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BJ Fogg on How Tiny Habits Can Transform Your Life

In this episode of Passion Struck, host John R. Miles interviews Dr. BJ Fogg, an esteemed behavior scientist at Stanford University and personal development and author of the NY Times bestselling book “Tiny Habits.” Dr. Fogg shares his insights on creating habits, the intersection of persuasion and technology, and the power of behavior change.

They discuss how to apply the tiny habits method to situations such as mental health challenges, overcoming trauma, toxic achievement culture, and making profound transformations in life. Dr. Fogg’s expertise and practical advice offer valuable guidance for anyone seeking to improve their well-being and achieve their goals.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

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“Start your day by setting a positive trajectory. When you say, ‘It’s going to be a great day,’ you’re changing the trajectory upward.”

dr. bj fogg

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

Revolutionize Your Life: Insights from Dr. BJ Fogg on Behavior Science, Personal Development, and Lasting Transformation

In this episode of the Passion Struck podcast, Dr. B.J. Fogg discusses the use of tiny habits in overcoming trauma and improving mental health. He explains that the key to using tiny habits in these situations is to identify specific behaviors that can contribute to healing and well-being. Individuals can create positive habits that support their recovery by breaking down larger goals into smaller, manageable actions.

For example, if someone is struggling with trust issues, they can use the tiny habits method to develop behaviors that promote trust. This could include actions such as reaching out to a trusted friend or family member, engaging in open and honest communication, or seeking therapy or support groups. By focusing on these small, achievable behaviors, individuals can gradually build trust and work towards overcoming their trauma.

Additionally, Dr. Fogg emphasizes the importance of simplicity in behavior change. By making behaviors easy to do, individuals can overcome the barriers of motivation and increase their chances of success. This can involve setting realistic goals, breaking tasks into smaller steps, and finding ways to make the desired behaviors more accessible and enjoyable.

Overall, the use of tiny habits in overcoming trauma and improving mental health involves identifying specific behaviors, breaking them down into manageable actions, and making them as simple and achievable as possible. By implementing these small changes consistently, individuals can make profound transformations in their lives.

They also delve into topics such as mental health, overcoming trauma, toxic achievement culture, and making profound transformations in life. Dr. Fogg’s work with Stanford School of Medicine on reducing depression in older adults through the Tiny Habits Method and his research on positive emotion regulation and strengthening personal relationships are highlighted.

Key Takeaways:

  1. Behavior happens when motivation, ability, and a prompt align.
  2. Designing for behaviors that are easy to do increases the likelihood of success.
  3. Connecting with nature and strengthening personal relationships are powerful ways to improve well-being.
  4. The Tiny Habits Method can be used to break through depression and anxiety by taking small, manageable steps.
  5. Mapping out relationships and focusing on behaviors that build trust can help overcome trust issues.
  6. Identifying behaviors that challenge toxic achievement culture and promoting authenticity can lead to personal growth.
  7. Breaking destructive habits requires specific habits and a focus on intentionality.

Embark on an enlightening and transformative journey with Dr. BJ Fogg. I’m John R. Miles, your host, leading you through this exceptional conversation. Tune in for inspiration and valuable insights!

Passion Struck Podcast
Passion Struck Podcast
388 | How Tiny Habits Can Transform Your Life | Dr. BJ Fogg | Passion Struck with John R. Miles

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Starter Packs

BJ Fogg sharing an inspirational quote from his episode on The Passion Struck Podcast

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The Power of Tiny Habits: A Conversation with Dr. BJ Fogg

In this revealing discussion on Passion Struck, Dr. BJ Fogg, the visionary in behavior science and personal development, shares insights into his groundbreaking method known as the Tiny Habits model. Dr. Fogg’s method, also known as the Fogg Behavior Model, focuses on the three key components of behavior: motivation, ability, and prompts.

Tiny Habits by BJ Fogg for the Passion Struck recommended books

Dr. Fogg explains that behavior occurs when these three elements align, and he emphasizes the importance of simplicity in creating lasting habits. By breaking down behaviors into small, achievable steps, individuals can bypass the need for excessive willpower and rely on the power of tiny habits to create meaningful change.

During the conversation, Dr. Fogg also delves into the application of the Tiny Habits model in various areas, including mental health, trauma recovery, and overcoming toxic achievement culture. He highlights the significance of identifying specific behaviors that align with personal aspirations and values and emphasizes the need for intentionality in the pursuit of authentic success.

Dr. Fogg’s work with Stanford School of Medicine is particularly noteworthy, as he discusses the development of a new method to reduce depression in older adults through fostering new habits. This approach, which focuses on behavioral activation and the celebration of small successes, offers an alternative to traditional medication-based treatments.

Furthermore, Dr. Fogg shares insights into his lab’s compilation of over 200 techniques for regulating positive emotions, providing practical strategies for managing big emotions and promoting resilience.

Overall, this section explores the transformative power of the Tiny Habits model and its potential to revolutionize behavior change. Dr. Fogg’s innovative approach offers a roadmap for individuals seeking to make profound transformations in their lives, empowering them to create lasting habits and achieve their aspirations.

Thanks, BJ Fogg

If you enjoyed this interview with BJ Fogg, let him know by clicking on the link below and sending him a quick shout on Instagram:

Click here to show Dr. BJ Fogg your thoughts about today’s episode on Instagram!

Click here to let John R. Miles know about your number one takeaway from this episode!

If you want us to answer your questions or you have a topic you would like John to discuss on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected].

Resources From The Show With BJ Fogg

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. Website:
  2. <– Get the free “Tiny Habits Toolkit”
  3. <– Get the business chapter from Tiny Habits
  4. <– a Habit Songs Collection for Kids and families
  5. Listen to the preface to Tiny Habits (free!)
  6. Behavior Model:
  7. Facebook:
  8. Instagram:
  9. Twitter:
  10. BUY BJ Fogg’s book:
  11. ‘Passion Struck Core Value System:
  12. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  13. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
  14. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Take a look at my solo episode on Unlocking Your Success: The Habit Stacking Revolution:

Watch my interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits:

Catch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives:

My solo episode on The Science Of Healthy Habits:

About Today’s Guest, BJ Fogg

Dr. BJ Fogg stands at the forefront of behavior science and is renowned for his pioneering work in understanding and influencing human behavior. Holding a Ph.D. and serving as the founder of Stanford’s Behavior Design Lab, he has devoted his career to exploring the dynamic interplay between technology, persuasion, and behavior.

The architect of the Fogg Behavior Model, Dr. Fogg, delves into the intricate mechanisms that drive behavior change. His groundbreaking Tiny Habits Method, encapsulated in the acclaimed book “Tiny Habits,” has left an indelible mark on the field of personal development. With a focus on simplifying the process of behavior change, Dr. Fogg’s work provides practical insights for individuals seeking lasting transformation.

Beyond the academic realm, Dr. Fogg’s collaboration with the Stanford School of Medicine showcases his commitment to applying behavioral principles to real-world challenges. His contributions extend to addressing issues such as reducing depression in older adults through the Tiny Habits Method.

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