In this enlightening episode of Passion Struck, host John R. Miles engages with Dr. Casey Means, a pioneer in the field of metabolic health, to unravel the common root cause of a myriad of health conditions, such as depression, anxiety, heart disease, and more. Dr. Means delves into the critical role of metabolic function, highlighting its influence on our physical and mental well-being.
Dr. Means argues that most health issues stem from the efficiency of our cells in generating and utilizing energy. She underscores the importance of having “Good Energy” at the cellular level to stave off both minor and severe health problems. The discussion illuminates how early signs of metabolic dysfunction can be precursors to more serious conditions, emphasizing the power of prevention and early intervention.
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“The goal really is to create a metabolically most healthy environment in your body.”
dr. casey means
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
Dr. Casey Means Reveals the Interplay Between Metabolic Health and Psychological Well-being
In this episode, Dr. Means discusses the intricate relationship between metabolic health, psychological well-being, and overall longevity. She emphasizes how our modern lifestyle, characterized by high stress levels and poor dietary habits, can detrimentally impact our metabolic health, leading to various chronic diseases.
Dr. Means also delves into the importance of addressing psychological factors such as fear, pain, and limiting beliefs in achieving optimal health. Through practical insights and scientific explanations, she highlights the significance of maintaining stable blood sugar levels and adopting a metabolically healthy lifestyle.
In this episode, you will learn:
- Metabolic Health and Longevity: Dr. Means explores how our evolutionary past as hunter-gatherers shaped our metabolic regulation and discusses the implications for modern-day health.
- Psychological Impact on Metabolism: She underscores the profound influence of psychological factors on metabolic function, emphasizing the need to address emotional challenges for holistic well-being.
- Blood Sugar Management: The discussion centers on the importance of stable blood sugar levels and the role of glucose in cellular energy production.
- Personalized Health Journey: Dr. Means emphasizes that each individual’s path to optimal health is unique, requiring personalized approaches to address metabolic and psychological factors.
- Metabolic Revolution: She discusses the emerging paradigm shift towards prioritizing metabolic health as a means to combat chronic diseases and enhance overall vitality.
Why is this a must-listen?
This episode provides invaluable insights into the intricate interplay between metabolic health and psychological well-being, shedding light on practical strategies to optimize both aspects for enhanced longevity and vitality. Dr. Means offers a compelling narrative backed by scientific evidence, making it essential listening for anyone seeking to improve their overall health and well-being.
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Breaking Barriers: Navigating the Debate Between Traditional and Functional Medicine with Dr. Casey Means
In healthcare, a longstanding debate persists between traditional Western medicine and the emerging field of functional medicine. While traditional medicine often focuses on symptom management and disease treatment, functional medicine takes a more holistic approach to address the root causes of health issues and promote overall well-being.
Dr. Casey Means, a leading voice in metabolic health and functional medicine, sheds light on this debate, advocating for a comprehensive approach encompassing both conventional and alternative modalities. In her forthcoming book, Good Energy, Dr. Means delves into the principles of functional medicine, emphasizing the importance of personalized care and lifestyle interventions in optimizing metabolic health.
Traditional Western medicine has undoubtedly made significant strides in treating acute illnesses and extending life expectancy. However, its reliance on pharmaceutical interventions and symptom-based approaches often overlooks underlying metabolic dysregulation and psychological factors contributing to chronic diseases.
Functional medicine, on the other hand, emphasizes the interconnectedness of body systems and seeks to identify and address imbalances through targeted interventions. By incorporating elements such as nutrition, stress management, and personalized lifestyle modifications, functional medicine offers a more holistic approach to health optimization.
In today’s healthcare landscape, individuals seek alternatives to the conventional disease-centric model. Dr. Means’ advocacy for functional medicine underscores the importance of integrating both traditional and alternative approaches to achieve optimal health and longevity.
As the paradigm shifts towards a more holistic understanding of health, the debate between traditional and functional medicine continues to evolve. This offers new opportunities for individuals to take control of their well-being and unlock their full health potential.
Thanks, Dr. Casey Means
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Resources from the show with Dr. Casey Means
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- Dr. Casey Means’ Website
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- Youtube Channel: Dr. Casey Means Channel
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Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong.
Listen to my interview with Dr. Cynthia Li On Intuitive Healing Using Qigong And Ecosystem Medicine.
About Today’s Guest, Dr. Casey Means
Dr. Casey Means, MD, is a visionary medical practitioner at the forefront of the metabolic health movement. As a passionate advocate for holistic wellness, she seeks to redefine healthcare paradigms by integrating traditional medical practices with cutting-edge approaches. With extensive experience in internal medicine,
Dr. Means recognized the limitations of conventional healthcare systems in addressing the root causes of chronic diseases. This realization inspired her journey into functional medicine, where she delved deeper into the intricate connections between nutrition, lifestyle, and metabolic health.
Driven by a desire to empower individuals to take control of their well-being, Dr. Means co-founded Levels, a revolutionary health technology company. Through Levels, she pioneers continuous glucose monitoring (CGM) as a transformative tool for understanding metabolic health in real-time.
By harnessing the power of data-driven insights, Dr. Means aims to equip people with the knowledge and resources to make informed decisions about their health. Her innovative approach has garnered widespread acclaim, positioning her as a leading voice in the personalized, preventative healthcare movement. Dr. Means continues to inspire and educate, guiding individuals on a path toward optimal health and vitality.
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