In this episode of Passion Struck, host John R. Miles interviews Dan Harris, a former ABC News anchor and the driving force behind the transformative platform 10% Happier. Dan shares his journey from experiencing a panic attack on live television to finding solace in meditation and mindfulness practices.
The episode delves into the concept of wise selfishness, the benefits of meditation, and the importance of facing fears and discomfort. The discussion also touches on the grounding principles of Buddhism, the significance of feeling like you matter, and the value of conscious engagement in daily life.
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“At its core, Buddhism is a series of practices and life principles that can be practiced by anybody… It’s not something to believe in, it’s something to do.”
dan harris
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
Unlocking Inner Peace: Dan Harris on Mindfulness, Meditation, and Personal Transformation
Welcome to the Passion Struck Podcast. Today, we dive deep into the transformative power of mindfulness with none other than Dan Harris, acclaimed author of “10% Happier” and host of the 10% Happier Podcast. This enlightening episode explores Dan’s journey from skepticism to embracing meditation as a life-changing mental health strategy.
Discover how Dan’s “10% Happier” book became a beacon of hope for countless individuals seeking inner peace and fulfillment. Join us as we uncover Dan’s profound insights and practical wisdom, and learn how you, too, can unleash your mind power to cultivate a happier, more purposeful life.
Through personal anecdotes and insights, Dan and John explore the power of self-awareness, intentionality, and personal transformation in creating a fulfilling life.
In this episode, you will learn:
- The life-changing benefits of integrating mindfulness and meditation into your daily routine.
- Strategies for facing self-doubt and fears with courage and radical self-inquiry.
- Practical tips for consciously engaging with life and breaking free from autopilot living.
- Insights into Dan’s journey and the pivotal role of mindfulness in transforming his life and career.
- How to cultivate a deeper sense of purpose, connection, and fulfillment by embracing the power of mindfulness and compassion.
Why is this a must-listen?
This episode is a must-listen because it offers a unique opportunity to witness Dan Harris’s remarkable journey from skepticism to becoming a passionate advocate for meditation. Through his anecdotes and profound insights, listeners are invited to explore the transformative power of mindfulness in enhancing mental health and overall well-being.
Dan’s experiences are a compelling reminder of the importance of embracing meditation and conscious engagement as tools for personal growth, resilience, and inner peace.
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Embracing Fear for Growth: Insights from Dan Harris
During the interview, Dan Harris illuminated the transformative power of exposure therapy, drawing from his own experience of grappling with anxiety and panic attacks. He emphasized the importance of confronting fears head-on, stating,
“If you can, over time, expose yourself in a systematic, careful way to the stuff that scares you, I think your life will grow.” This approach resonates with the essence of exposure therapy, which involves gradually facing anxiety-inducing situations to desensitize oneself to triggers and build resilience.
Dan’s journey from skepticism to advocacy for exposure therapy underscores its profound impact on mental health and overall well-being. By leaning into discomfort and embracing vulnerability, individuals can cultivate a greater sense of self-awareness and inner strength.
As Dan aptly puts it, “Showing that to my son, I was embarrassed to talk about this with my kid. But I now realize that letting him see me do that is I hope going to be very meaningful to him over time because he too has anxiety.” This transparency and vulnerability are powerful examples of the transformative potential inherent in facing our fears with courage and resilience.
Incorporating exposure therapy into one’s life requires a willingness to step outside of one’s comfort zone and confront fears with intentionality and mindfulness. By embracing discomfort as a catalyst for growth and personal evolution, individuals can expand their comfort zones and experience greater freedom and fulfillment in life.
Dan’s insights serve as a compelling reminder of the importance of leaning into discomfort and embracing vulnerability as pathways to resilience and personal growth.
Thanks, Dan Harris
If you enjoyed this interview with Dan Harris, let him know by clicking on the link below and sending him a quick shout on Instagram:
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Resources from the show with Dan Harris
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. Itโs just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
- Dan Harris’ Website
- Dan Harris’ Instagram
- Dan Harris’ LinkedIn
- Dan Harris’ Twitter
- BUY Dan Harris’ Book: https://amzn.to/430LWLH
- Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
- Listen to Passion Struckโs interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
- Check out Passion Struckโs Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
- Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Milesโs new book, Passion Struck, which will be released on February 6, 2024.
Watch my interview with Jerry Colonna On How Longing To Belong Influences Leadership
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Catch my episode with Dandapani On How To Harness The Incredible Power Of Your Mind.
Listen to my interview with Dr. David Vago On How To Experience Personal Growth And Awakening Through Meditation and meta-awareness
About Todayโs Guest, Dan Harris
Dan Harris is a renowned author, journalist, and meditation advocate, best known for his transformative book, “10% Happier.” As a co-anchor of ABC’s “Nightline” and the weekend editions of “Good Morning America,” Dan reported from around the globe, covering wars, presidential campaigns, natural disasters, and more.
His journey into mindfulness began after experiencing a panic attack on live television, leading him to explore meditation as a means of managing stress and finding peace. Dan’s candid and relatable approach to mindfulness has resonated with millions, inspiring them to embrace meditation as a practical tool for improving mental well-being.
Today, he continues to share his insights through his podcast, public speaking engagements, and advocacy for mental health awareness.
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