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Dan Harris on the life-changing power of meditation

In this episode of Passion Struck, host John R. Miles interviews Dan Harris, a former ABC News anchor and the driving force behind the transformative platform 10% Happier. Dan shares his journey from experiencing a panic attack on live television to finding solace in meditation and mindfulness practices.

The episode delves into the concept of wise selfishness, the benefits of meditation, and the importance of facing fears and discomfort. The discussion also touches on the grounding principles of Buddhism, the significance of feeling like you matter, and the value of conscious engagement in daily life.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.

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“At its core, Buddhism is a series of practices and life principles that can be practiced by anybody… It’s not something to believe in, it’s something to do.”

dan harris

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Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

Unlocking Inner Peace: Dan Harris on Mindfulness, Meditation, and Personal Transformation

Welcome to the Passion Struck Podcast. Today, we dive deep into the transformative power of mindfulness with none other than Dan Harris, acclaimed author of “10% Happier” and host of the 10% Happier Podcast. This enlightening episode explores Dan’s journey from skepticism to embracing meditation as a life-changing mental health strategy.

Discover how Dan’s “10% Happier” book became a beacon of hope for countless individuals seeking inner peace and fulfillment. Join us as we uncover Dan’s profound insights and practical wisdom, and learn how you, too, can unleash your mind power to cultivate a happier, more purposeful life.

Through personal anecdotes and insights, Dan and John explore the power of self-awareness, intentionality, and personal transformation in creating a fulfilling life.

In this episode, you will learn:

  1. The life-changing benefits of integrating mindfulness and meditation into your daily routine.
  2. Strategies for facing self-doubt and fears with courage and radical self-inquiry.
  3. Practical tips for consciously engaging with life and breaking free from autopilot living.
  4. Insights into Dan’s journey and the pivotal role of mindfulness in transforming his life and career.
  5. How to cultivate a deeper sense of purpose, connection, and fulfillment by embracing the power of mindfulness and compassion.

Why is this a must-listen?

This episode is a must-listen because it offers a unique opportunity to witness Dan Harris’s remarkable journey from skepticism to becoming a passionate advocate for meditation. Through his anecdotes and profound insights, listeners are invited to explore the transformative power of mindfulness in enhancing mental health and overall well-being.

Dan’s experiences are a compelling reminder of the importance of embracing meditation and conscious engagement as tools for personal growth, resilience, and inner peace.

Passion Struck Podcast
Passion Struck Podcast
424 | The Life-Changing Power of Meditation | Dan Harris | Passion Struck with John R. Miles

Thank You, Cozy Earth, For Sponsoring

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Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at

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Inspirational quote by Dan Harris said during his Passion Struck Podcast interview with John R. Miles

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Embracing Fear for Growth: Insights from Dan Harris

10% Happier by Dan Harris for the Passion Struck recommended books

During the interview, Dan Harris illuminated the transformative power of exposure therapy, drawing from his own experience of grappling with anxiety and panic attacks. He emphasized the importance of confronting fears head-on, stating,

If you can, over time, expose yourself in a systematic, careful way to the stuff that scares you, I think your life will grow.” This approach resonates with the essence of exposure therapy, which involves gradually facing anxiety-inducing situations to desensitize oneself to triggers and build resilience.

Dan’s journey from skepticism to advocacy for exposure therapy underscores its profound impact on mental health and overall well-being. By leaning into discomfort and embracing vulnerability, individuals can cultivate a greater sense of self-awareness and inner strength.

As Dan aptly puts it, “Showing that to my son, I was embarrassed to talk about this with my kid. But I now realize that letting him see me do that is I hope going to be very meaningful to him over time because he too has anxiety.” This transparency and vulnerability are powerful examples of the transformative potential inherent in facing our fears with courage and resilience.

Incorporating exposure therapy into one’s life requires a willingness to step outside of one’s comfort zone and confront fears with intentionality and mindfulness. By embracing discomfort as a catalyst for growth and personal evolution, individuals can expand their comfort zones and experience greater freedom and fulfillment in life.

Dan’s insights serve as a compelling reminder of the importance of leaning into discomfort and embracing vulnerability as pathways to resilience and personal growth.

Thanks, Dan Harris

If you enjoyed this interview with Dan Harris, let him know by clicking on the link below and sending him a quick shout on Instagram:

Click here to show Dan Harris your thoughts about today’s episode on Instagram!

Click here to let John R. Miles know about your number one takeaway from this episode!

If you want us to answer your questions or you have a topic you would like John to discuss on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected].

Resources from the show with Dan Harris

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. Dan Harris’ Website
  2. Dan Harris’ Instagram
  3. Dan Harris’ LinkedIn
  4. Dan Harris’ Twitter
  5. BUY Dan Harris’ Book:
  6. Passion Struck Core Value System:
  7. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  8. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
  9. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Watch my interview with Jerry Colonna On How Longing To Belong Influences Leadership

Listen to my interview with Jeffrey C. Walker On: The Criticality Of Collaboration In Systems Change

Catch my episode with Dandapani On How To Harness The Incredible Power Of Your Mind.

Listen to my interview with Dr. David Vago On How To Experience Personal Growth And Awakening Through Meditation and meta-awareness

About Today’s Guest, Dan Harris

Passion Struck album cover with Dan Harris on the Life-Changing Power of Meditation

Dan Harris is a renowned author, journalist, and meditation advocate, best known for his transformative book, “10% Happier.” As a co-anchor of ABC’s “Nightline” and the weekend editions of “Good Morning America,” Dan reported from around the globe, covering wars, presidential campaigns, natural disasters, and more.

His journey into mindfulness began after experiencing a panic attack on live television, leading him to explore meditation as a means of managing stress and finding peace. Dan’s candid and relatable approach to mindfulness has resonated with millions, inspiring them to embrace meditation as a practical tool for improving mental well-being.

Today, he continues to share his insights through his podcast, public speaking engagements, and advocacy for mental health awareness.

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