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The Ignited Life is where the episode ends—and the application begins.
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- Real-world tools for emotional mastery and inner awareness
- Behind-the-scenes lessons from Passion Struck episodes
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“It’s through inner awareness that I’ve learned to navigate discomfort and stay present during challenging conversations.”
John R. Miles
How Inner Awareness Shapes the Way You Relate to Others
In a world full of noise, inner awareness is your greatest signal. It’s not just about mindfulness or reflection—it’s about knowing what’s really going on inside you, emotionally and energetically, before you speak, decide, or connect. Whether you’re leading a team, navigating a relationship, or making a high-stakes decision, inner awareness gives you clarity in the moment and alignment over time. It’s what helps you respond instead of react. Show up instead of shut down. When you build inner awareness, you build trust—because people feel when your words match your presence. It’s the invisible edge of great communicators and impactful leaders.
In Episode 621 of the Passion Struck podcast, we explore how inner awareness fuels authentic connection. From emotional self-awareness to internal congruence, we dive deep into the rituals and practices that anchor your presence. Featuring insights from Jon Kabat-Zinn, Alison Wood Brooks, and Kass and Mike Lazerow, this conversation is a roadmap for anyone ready to stop performing and start connecting. Because the more inner awareness you build, the less you have to prove—and the more powerful your impact becomes. Want to deepen your own practice? Tune in, subscribe, and join a community committed to living with purpose, presence, and inner truth.
In this Episode about ‘Inner Awareness’, You’ll Learn:
- How curiosity changes everything when you’re trying to connect with someone
- Why your old emotional patterns might be ruining new conversations without you realizing it
- What to do with discomfort instead of running from it
- The power of saying less and actually hearing more
- How to notice the emotional baggage you’re carrying from one moment to the next
- A simple mindset shift that can totally change how you relate to others
Why Is This Episode About ‘Inner Awareness’ a Must-Listen?
If you’ve ever felt stuck in surface-level conversations or wondered why some relationships just don’t click, this one’s for you. I’m not giving you a script—I’m showing you how to tune into what’s really going on inside so you can connect more honestly and deeply on the outside. Whether you’re trying to be a better leader, partner, friend, or just human, these ideas will help you get there.
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RESOURCES FROM THE SHOW “4 Ways Mastering Inner Awareness Improves Your Presence”
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Listen to my solo episode on Why Mattering at Work Is the New Metric Leaders Must Track
Catch My Episode with Richard M. Ryan on Exploring the Heart of Human Motivation
Watch my interview with Dr. Chris Palmer on How Brain Energy Improves Mental Health
Can’t miss my episode with Dr. Julia DiGangi on How to Harness the Energy in Your Brain
My solo episode on Does the Concept of Free Will Really Exist, or Is Life Predestined?
About John R. Miles
John R. Miles is a transformative leader, blending military precision with entrepreneurial flair to ignite purpose and intentional living in millions. A former U.S. Navy officer and Fortune 50 executive, John transitioned from the C-suite to become an international bestselling author and host of the globally acclaimed Passion Struck® podcast, which has ranked as the #1 alternative health podcast in over 25 countries.
John writes about the science of behavior change, personal mastery, and purpose-driven leadership, drawing from his extensive research in neuroscience and psychology, plus over 700 interviews with trailblazing experts. His book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life, has earned accolades, including Best Business Book at the 2024 International Business Awards.
With a mission to inspire others to live with passion and intention, John’s quirky blend of deep insight and approachable wisdom makes him a sought-after voice in leadership and personal development.
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