Welcome to another captivating episode of the Passion Struck Podcast! In this installment, we dive deep into the realm of health and nutrition with the insightful Eric Edmeades, co-author of the compelling book “Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes.”
Eric’s expertise shines as he shares invaluable insights on managing diabetes, debunking misconceptions surrounding genetic predispositions, and unraveling the intricate relationship between evolutionary biology and modern-day dietary challenges. Join us as we explore Eric’s transformative approach to health and discover actionable strategies for achieving lasting well-being.
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“Humans have a predisposition toward developing diabetes on the whole, on the mass. And all of us should be taking the precautions to prevent it from happening.”
Eric edmeades
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
Unveiling Eric Edmeades’ Breakthrough Insights on Overcoming Diabetes
In this episode of Passion Struck, Eric Edmeades discusses the evolutionary underpinnings of flawed behavior related to sugar consumption and the cycle of overconsumption and addiction. He emphasizes the importance of understanding the genetic predisposition for type 2 diabetes and the need for lifestyle precautions to prevent it. Eric also highlights the concept of shifting blame for society’s growing sugar addiction and the detrimental effects of excessive sugar consumption on health.
From unraveling the evolutionary origins of sugar cravings to debunking myths about blood sugar regulation, Eric provides actionable strategies for reclaiming control over one’s health and defeating diabetes.
In this episode, you will learn:
- The evolutionary underpinnings of sugar cravings and their relevance in modern dietary patterns.
- The detrimental effects of chronic fluctuations in blood sugar levels and strategies for maintaining stability.
- The significance of recognizing and understanding the internal dialogue between “food angel” and “food devil” in making better eating decisions.
- Eric’s transformative nine-week plan for reversing diabetes and achieving long-term health goals.
Why is this a must-listen?
This episode is a game-changer for anyone grappling with diabetes or seeking to optimize their health and well-being. Eric Edmeades’ pioneering approach challenges conventional wisdom and offers practical solutions rooted in behavioral change and evolutionary biology.
By unraveling the complexities of diabetes and providing actionable strategies for improvement, Eric empowers listeners to take charge of their health journey with confidence and conviction. Whether you’re looking to reverse diabetes, enhance dietary habits, or cultivate a deeper understanding of nutrition, this episode provides invaluable insights that are sure to inspire positive change.
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Understanding the Food Angel and Food Devil: Insights from Eric Edmeades’ “Postdiabetic”
Throughout the interview, Eric she light some intriguing concepts surrounding food choices and their impact on health. In his book “Postdiabetic,” Eric introduces the idea of a “Food Angel” and a “Food Devil,” representing the positive and negative aspects of food consumption, respectively.
The Food Angel signifies nutrient-dense, whole foods that nourish the body and promote overall well-being. On the other hand, the Food Devil represents processed, sugary, and unhealthy foods that contribute to various health issues, including diabetes. Eric emphasizes the importance of understanding the role of these food entities in our daily lives.
By making conscious choices to align with the Food Angel and avoid the Food Devil, individuals can take significant steps towards improving their health and preventing chronic conditions like type 2 diabetes. The concept encourages a shift towards a more mindful and intentional approach to eating, focusing on nutrient-rich foods that support optimal health.
In the episode, Eric elaborated on how the prevalence of sugar consumption and processed foods in modern diets has led to a cycle of overconsumption and addiction. By recognizing the influence of the Food Angel and Food Devil in our food choices, individuals can make informed decisions to prioritize their health and well-being.
Eric’s insights highlight the transformative power of food choices and their profound impact on reversing health conditions and promoting longevity.
Thanks, Eric Edmeades
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Resources from the show with Eric Edmeades
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. Itโs just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
- Eric Edmeades’ Website
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- Eric Edmeades’ Twitter
- Youtube Channel: Eric Edmeades Channel
- BUY Eric Edmeades’ Book: https://amzn.to/3xc5K35
- Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
- Listen to Passion Struckโs interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
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Can’t miss my episode with Philip Anthony Mangan On How To Create Your Best Life
Listen to my interview with Dr. Katy Milkman on the behavior science behind how we change
Catch my episode with Dr. Jud Brewer On How To Break Out Of Your Food Jail
About Todayโs Guest, Eric Edmeades
Eric Edmeades is a prominent figure in the fields of health, nutrition, and personal development, renowned for his transformative work and groundbreaking insights. As an accomplished speaker, author, and entrepreneur, Eric brings a wealth of knowledge and experience to his mission of helping individuals achieve lasting health and vitality. With a background in behavioral psychology and a deep understanding of nutrition, Eric has dedicated his career to unraveling the complexities of human health and wellness.
His acclaimed book, “Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes,” offers a comprehensive approach to managing and reversing diabetes through practical lifestyle changes. Drawing on years of research and real-world experience, Eric presents a revolutionary program designed to empower individuals to take control of their health and overcome chronic health conditions.
As the founder of WildFit, Eric has impacted the lives of thousands worldwide through his innovative approach to wellness coaching. WildFit combines nutritional education, behavior modification techniques, and community support to help individuals achieve their health goals and experience profound transformations.
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