In this episode of Passion Struck, Dr. Stephanie Estima discusses her transformative approach to health and wellness, focusing on understanding the body’s cyclical nature through all stages of life. She delves deep into the importance of recognizing and respecting hormonal ebbs and flows, including the transitions into perimenopause and menopause. Dr. Estima emphasizes the significance of viewing symptoms as messages from the body, guiding listeners to nurture rather than punish themselves.
Dr. Estima shares her personal journey of self-reinvention, from closing her successful chiropractic practice to focusing on metabolism, body composition, and female physiology. She highlights the impact of forgiving oneself and granting grace during challenging times, especially when dealing with hormonal changes. The conversation also touches on the importance of men understanding and supporting their partners through hormonal shifts, fostering empathy and communication in relationships.
Her insights, detailed in her book “The Betty Body: A Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex,” offer a radical call to action for women everywhere. Tune in as we explore how recognizing and respecting the body’s hormonal ebbs and flows can lead to a profound shift in mindset from nurturing to punishing the body.
Join us on this enlightening journey to optimal feminine health with Dr. Stephanie Estima.
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“There’s nothing more powerful and, dare I say, sexy than a man who understands his woman’s cycle and who knows how to respond to her.”
dr. stephanie Estima
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Discover the Mind-Blowing Secrets of Your Bodyโs Language with Dr. Stephanie Estima!
In this episode of Passion Struck, Dr. Stephanie Estima shares her journey from being a successful chiropractor to focusing on metabolism, body composition, and female physiology. She discusses the importance of understanding the body’s cyclical nature and how it can influence overall health and well-being. Dr. Estima emphasizes the significance of viewing symptoms as messages from the body rather than as negative occurrences, promoting a mindset of nurturing rather than punishment.
In this episode, you will learn:
- The importance of forgiveness and grace in understanding your body’s signals
- How to interpret symptoms as a form of communication from your body
- Practical steps to take control of your health through lifestyle changes
- Strategies for supporting partners through hormonal transitions
- The vital role of sexual health in promoting overall feminine wellness
- Why respecting the body’s cyclical nature throughout all stages of life, including perimenopause and menopause, is crucial.
- The significance of viewing symptoms as messages from the body rather than punishments.
- Strategies for being more supportive and empathetic towards partners going through hormonal changes.
- The impact of lifestyle factors such as nutrition, stress management, and emotional health on overall well-being.
- The concept of forgiveness and giving oneself grace in understanding and addressing bodily symptoms.
- The value of communication and understanding between men and women in relationships, especially regarding emotional and physical changes.
Why is this a must-listen?
This episode offers invaluable insights into understanding metabolism, hormones, menstruation, and menopause, making it essential for women navigating their health journey. Dr. Stephanie Estima’s expertise sheds light on the body’s cyclical nature, empowering listeners to decode symptoms and adopt a proactive approach to their well-being.
Additionally, men will gain valuable knowledge to better understand and support their partners through hormonal transitions, fostering empathy and communication in relationships. Prepare to be enlightened on how recognizing and respecting hormonal ebbs and flows can lead to profound shifts in mindset and overall health for both women and their partners.
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Navigating the Hormonal Rollercoaster: Dr. Stephanie Estima’s Insights on Thriving Through Perimenopause and Menopause
During the fascinating conversation in the Passion Struck Podcast, Dr. Estima shared some guidance on the crucial topic of hormonal health and mental well-being during perimenopause and menopause. Dr. Estima’s expertise in this area is further detailed in her book, The Betty Body, where she delves into the transformative approach to health and wellness, particularly focusing on female physiology during these life stages.
Understanding Hormonal Changes: Dr. Estima emphasizes the importance of recognizing the hormonal ebbs and flows that occur during perimenopause and menopause. These transitions can significantly impact a woman’s overall well-being, including mood, energy levels, and cognitive function. By understanding these changes, women can better navigate this phase of life with grace and self-compassion.
Nurturing the Body Through Symptoms: One key takeaway from Dr. Estima’s insights is the shift in mindset from viewing symptoms as negative occurrences to seeing them as messages from the body. Symptoms during perimenopause and menopause can be signals that something is out of balance. By nurturing the body and listening to these messages, women can take proactive steps to support their hormonal health and mental well-being.
Empathy and Support in Relationships: For partners of women going through perimenopause and menopause, Dr. Estima highlights the importance of sympathy and support. Understanding the physiological changes and emotional fluctuations that women may experience during this time can foster a deeper connection and mutual understanding in relationships. By creating a safe and supportive environment, partners can play a crucial role in helping women navigate this phase of life with greater ease.
Taking Control of Hormonal Health: Dr. Estima’s approach encourages women to take control of their hormonal health by exploring various lifestyle factors that can influence hormonal balance. From nutrition and stress management to exercise and emotional well-being, women have the power to make positive changes that support their overall health during perimenopause and menopause. By embracing a holistic approach to hormonal health, women can enhance their well-being and thrive during this transformative stage of life.
Thanks, Dr. Stephanie Estima
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Resources from the show with Dr. Stephanie Estima
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- Stephanie Estima’s Website
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About Todayโs Guest, Dr. Stephanie Estima
Dr. Stephanie Estima is a renowned health expert and advocate for women’s wellness, celebrated for her groundbreaking work in understanding and optimizing the intricate interplay of hormones, health, and happiness. With a distinguished background in chiropractic care and functional neurology,
Dr. Estima brings a unique blend of scientific rigor and compassionate care to her practice. Her mission is to empower women to decipher their body’s signals, decode symptoms, and reclaim control over their health journey. Through her acclaimed podcast, “Better with Dr. Stephanie,” her bestselling book “The Betty Body,” and her dynamic speaking engagements, Dr. Estima shares invaluable insights and practical strategies to help women unlock their full potential and thrive in every aspect of life.
Her holistic approach, rooted in evidence-based research and personal experience, has earned her widespread recognition as a thought leader and trailblazer in the field of women’s health. With a passion for education and a commitment to empowering women to live their healthiest, happiest lives, Dr. Estima continues to inspire and uplift individuals around the globe.
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