On this episode of Passion Struck, host John R. Miles welcomes Dr. Gabrielle Lyon, author of the new book “Forever Strong.” While many associate muscles merely with physical strength or visual appeal, Dr. Lyon sheds light on the profound significance they hold. Serving as the bodyโs most substantial endocrine organ, muscles play a pivotal role in dictating our health’s path and the aging process.
Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Milesโs new book, Passion Struck, which will be released on February 6, 2024.
And in case you didnโt already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now, letโs dive in!
“It’s never too late to become the person you desire to be, both mentally and physically.”
โ Dr. Gabrielle Lyon
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
Unlocking Longevity: Dr. Gabrielle Lyon’s 3 Pillars to Being Forever Strong
In this enlightening episode, we delve into the profound significance of muscle beyond mere aesthetics. While many correlate muscle with a sculpted physique or brute strength, Dr. Gabrielle Lyon elevates the conversation, emphasizing muscle as the body’s metabolic currency.
We begin by addressing the prevalent view of muscle as merely a marker of physical fitness or being “jacked.” But Dr. Lyon enlightens us on the expansive role muscle plays, underscoring its pivotal role in metabolic functions and holistic well-being.
We spotlight the crucial role of mitochondria in skeletal muscle health. Often dubbed the cell’s “powerhouse” for its energy-producing prowess, mitochondria churn out adenosine triphosphate (ATP) โ our body’s primary energy currency.
Diving into the podcast’s content, it’s underscored that optimal mitochondrial health equates to heightened energy. Essentially, the healthier our mitochondria, the more vibrant and sustained our energy levels become. This vitality stems from their adeptness at producing ATP, the very fuel powering our day-to-day vitality.
Furthermore, the episode underscores a fascinating link between mitochondrial richness and training types. Cardiovascular endeavors like running or cycling appear to outshine weightlifting in amplifying mitochondrial volume. Thus, leaning into endurance or cardio-intensive workouts could be the key to bolstering mitochondrial health, ushering in a surge of energy.
In this episode, you’ll learn:
- Why muscle is not just about physical fitness or being “jacked” โ it plays a pivotal role in metabolic functions.
- Explore Dr. Gabrielle Lyon’s three pillars for being “Forever Strong.”
- Unlock the secrets of optimal mitochondrial health for boundless energy and uncover how specific training types, like cardio-intensive workouts, can supercharge your mitochondria.
- Dive into the importance of whole food matrices and their influence on body composition.
- Dr. Gabrielle Lyon’s insights into achieving the best version of yourself through muscle health.
Tune in to the full episode with Dr. Gabrielle Lyon in “Passion Struck: Forever Strong” to gain a deeper understanding of the importance of muscle health and its impact on your vitality and well-being. Don’t miss this enlightening discussion!
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Cracking the Age-Defying Code of “Forever Strong” with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon presents ‘Forever Strong: A New, Science-Based Strategy for Aging Well,’ inviting readers to embark on an eye-opening journey into the realm of age-defying vitality. In this enlightening book, Dr. Lyon explores the profound significance of muscle health beyond aesthetics, elevating the conversation to emphasize its pivotal role in metabolic functions and holistic well-being.
Lyon meticulously outlines the strategies and principles that guide individuals toward becoming the best versions of themselves, regardless of age. The book delves into the science behind muscle health, emphasizing the role of mitochondria โ our body’s cellular powerhouses that fuel our daily vitality with adenosine triphosphate (ATP).
As you delve into ‘Forever Strong,’ you’ll discover the compelling connection between skeletal muscle health, mitochondrial richness, and energy levels. Dr. Lyon highlights the transformative impact of cardiovascular and endurance training on bolstering mitochondrial health, unveiling a surge of energy for those who embrace these insights.
This eye-opening guidebook is not just about aging gracefully but about aging with strength, energy, and resilience. ‘Forever Strong’ empowers readers with the knowledge, practical advice, and actionable insights needed to live a vibrant life at any age.
Discover the keys to harnessing the power of muscle health and achieving lasting vitality. Join Dr. Gabrielle Lyon on this empowering journey of self-improvement and well-being. Embrace the science-based strategy for aging presented in ‘Forever Strong,’ and unlock the path to a healthier, more energetic you. Step into the realm of age-defying possibilities with Dr. Gabrielle Lyon as your guide.
Thanks, Dr. Gabrielle Lyon
If you enjoyed this interview with Dr. Gabrielle Lyon, let her know by clicking on the link below and sending him a quick shout on Instagram:
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If you want us to answer your questions or you have a topic you would like John to discuss on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected].
Resources From The Show With Dr. Gabrielle Lyon
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. Itโs just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
- Website: https://drgabriellelyon.com/
- Facebook: https://www.facebook.com/doctorgabriellelyon/
- Youtube Channel: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
- Instagram: https://www.instagram.com/drgabriellelyon/
- Twitter: https://twitter.com/drgabriellelyon
- BUY โForever Strong: A New, Science-Based Strategy for Aging Well’: https://amzn.to/45s10Sg
- Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
- Check Episode 207 from the improve it! podcast with Erin Diehl: โOverwhelm to Overflow: Conquer Burnout for a Balanced Life with Corporate Burnout Strategist, Dr. Raushannah โRJโ Verwayneโ
- Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Milesโs new book, Passion Struck, which will be released on February 6, 2024.
My solo episode on Harnessing Your Superpowers:10 Ways To Excel As A Multipotentialite: https://passionstruck.com/10-ways-to-excel-as-a-multipotentialite/
Watch my interview with Cynthia Thurlow On How To Take Control Of Your Health Through Intermittent Fasting: https://passionstruck.com/cynthia-thurlow-on-wellness-intermittent-fasting/
Catch my interview with Dr. Scott Sherr On How To Improve Brain Function With Methylene Blue And Nootropics: https://passionstruck.com/dr-scott-sherr-how-to-improve-brain-function/
My solo episode on Unlocking Your Success: The Habit Stacking Revolution: https://passionstruck.com/unlocking-your-success-habit-stacking-revolution/
About Todayโs Guest, Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a distinguished functional medicine expert, stands at the forefront as the founder of the Institute for Muscle-Centric Medicineยฎ. Not just a leader in her field, Dr. Lyon is also a sought-after national speaker and media contributor, with a keen focus on brain and thyroid health, lean body mass, and longevity.
Her credentials are impressive: she’s board-certified in Family Medicine and boasts a unique blend of a research and clinical fellowship in Geriatrics and Nutritional Sciences from Washington University in St. Louis. Her foundational knowledge stems from her undergraduate degree in Nutritional Sciences, specifically Vitamin & Mineral Metabolism, from the University of Illinois.
A true pioneer, Dr. Lyon excels in translating intricate details about proteinโits types, appropriate levels, and significance to health, performance, and aging. For over two decades, she’s had the privilege of mentorship from the esteemed Dr. Donald Layman, Ph.D., ensuring that knowledge of protein metabolism seamlessly integrates from research to real-world applications.
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Passion Struck aspires to speak to the humanity of people in a way that makes them want to better, live better, and impact the world.
Passion Struckโs mission is to unlock the power of intentionality for the benefit of us all. To create a world where we live better, be better, and impact the world through our unique and powerful content.