In this episode, I interview Amy Morin, a renowned psychotherapist and author. We discuss Amy Morin’s new book, “13 Things Mentally Strong Couples Don’t Do.” Morin, acclaimed for her groundbreaking work in individual mental strength, now focuses on relationship dynamics.
Our interview examines how couples can collaborate to grow stronger and enhance their relationships. It presents a unique framework, highlighting thirteen critical mistakes couples should avoid to foster relationship health and build mental resilience. Filled with resources, research, and actionable advice, the interview equips couples to work effectively as a team and navigate modern challenges, from social media’s impacts to the COVID pandemic’s complexities.
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“Sometimes it’s about letting go of some of the ego pieces and knowing that being mentally strong isn’t just about acting tough all the time.”
Amy Morin
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
Amy Morin’s Wisdom on the Need for Couples to Become Mentally Strong
In “13 Things Mentally Strong Couples Don’t Do,” Amy Morin brings her expertise from individual mental fortitude to the realm of romantic partnerships. The book offers a fresh perspective on how partners can unite to build mental resilience and strengthen their relationships. Providing a framework to identify and steer clear of key mistakes, coupled with strategies for enhancing mental strength and teamwork, this essential guide is filled with tools for conflict resolution, effective communication, and strategies for both personal and collective growth. It stands as an indispensable resource for couples aiming to build a resilient, fulfilling partnership in today’s world.
One key aspect of building resilient relationships is collaboration. Couples who work together and support each other’s growth will likely have fulfilling and long-lasting partnerships. By recognizing that both individuals in the relationship have unique strengths and weaknesses, couples can collaborate to overcome challenges and achieve their goals. This collaborative mindset fosters a sense of unity and teamwork, creating a strong foundation for the relationship.
Another important factor in building resilient relationships is avoiding key mistakes that can hinder relationship health and mental resilience. Amy Morin’s framework of 13 Key Mistakes Couples Should Avoid provides valuable insights into common pitfalls that can damage relationships. By being aware of these mistakes and actively working to avoid them, couples can cultivate a healthier and more resilient partnership.
Resilient relationships also require a commitment to mental well-being. Taking care of one’s mental health is crucial for maintaining a strong and healthy relationship. This includes practicing self-care, managing stress, and seeking support when needed. By prioritizing mental well-being, couples can better navigate challenges and communicate effectively, leading to a more resilient and fulfilling partnership.
Building resilience is more important than ever in today’s world, where external pressures and distractions can easily strain relationships. Resilient relationships are better equipped to withstand the challenges, whether external stressors or internal conflicts. By fostering mental strength and resilience, couples can weather the storms together and emerge stronger than ever.
Key Takeaways You’ll learn on this episode:
- Relationship-Focused Framework: Morin introduces a specialized framework identifying thirteen critical errors that couples need to avoid to improve their relationship health.
- Actionable Advice for Couples: The book offers practical strategies for couples to develop their mental strength and collaborate more effectively.
- Addressing Contemporary Issues: It addresses contemporary challenges, including digital distractions and pandemic-related relationship stresses.
- Growth as individuals and as a Team: Emphasizing personal and joint development, the book’s strategies can be implemented individually or together.
- Extensive Relationship Tools: Readers gain access to conversation starters, conflict resolution techniques, quizzes, and the latest research to deepen their understanding of their role in the relationship.
- Effective Conflict Management: The guide includes methods for managing conflicts, maintaining healthy communication, and addressing deep-rooted relationship issues.
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Amy Morin on the Importance of Fostering Resilient Relationships
Building resilient relationships is essential for our overall well-being and happiness. Maintaining strong and healthy relationships can be challenging in today’s fast-paced and interconnected world. However, by prioritizing mental strength and resilience, couples can navigate the ups and downs of their relationships with grace and understanding.
One important aspect of building resilient relationships is the understanding that we should not try to fix others. This concept is explored in Amy Morin’s upcoming book, “13 Things Mentally Strong Couples Don’t Do.” Morin emphasizes that while we can influence our partners, we cannot force them to change.
In relationships, it is common for individuals to have a desire to fix their partner’s perceived flaws or shortcomings. They may believe that their partner has untapped potential and feel motivated to push them to reach it. However, Morin argues that this approach can be damaging to the relationship.
One reason why trying to fix others is problematic is that it undermines acceptance. Acceptance is a key component of a healthy relationship. It involves recognizing and embracing our partner’s strengths and weaknesses without trying to change them. When we constantly try to fix our partners, we are sending the message that they are not as good enough as they are. This can lead to feelings of inadequacy and resentment.
Furthermore, trying to fix others can create a power dynamic within the relationship. It positions one person as the “fixer” and the other as the “broken.” This dynamic can erode trust and equality, as the “broken” partner may feel controlled or manipulated. It is important to approach relationships as equal partners, valuing each other’s autonomy and individuality.
Instead of trying to fix our partners, Morin suggests focusing on influencing them in positive ways. This involves pointing out their strengths and encouraging their growth. It also means recognizing that change must come from within. We can support our partners in their personal development, but we cannot force them to change.
Additionally, Morin highlights the importance of addressing unhealthy habits or destructive tendencies in a constructive manner. Instead of criticizing or nagging, having open and honest conversations about these behaviors is more effective. By focusing on the positive aspects of our partner’s behavior and offering support and understanding, we can create an environment that encourages growth and change.
Thanks, Amy Morin
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Resources From The Show With Amy Morin
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. Itโs just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
- Website: https://amymorinlcsw.com/
- Instagram: https://www.instagram.com/amymorinauthor/
- Facebook: https://www.facebook.com/AmyMorinAuthor
- Twitter: https://twitter.com/amymorinlcsw
- LinkedIn: https://www.linkedin.com/in/amymorinlcsw
- BUY Amy Morinโs Book ’13 Things Mentally Strong Couples Don’t Do’: https://amzn.to/47G5xSu
- All of Amyโs books can be found at AmyMorinLCSW.com/books
- Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
- Listen to Passion Struckโs interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
- Check out Passion Struckโs Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
- Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Milesโs new book, Passion Struck, which will be released on February 6, 2024.
My solo episode on Rise Above: 7 Ways To Break Free From The Savior Complex: https://passionstruck.com/rise-above-7-ways-to-break-the-savior-complex/
Watch my interview with Kate Bowler On Why There Is No Cure For Being Human: https://passionstruck.com/kate-bowler-why-there-is-no-cure-for-being-human/
Catch my interview with Vanessa Bohns On The Powerful Psychology Behind Our Daily Choices: https://passionstruck.com/vanessa-bohns-the-psychology-behind-our-choices/
My solo episode on The 6 Key Steps To Bold Risk-Taking For Personal Growth: https://passionstruck.com/6-key-steps-to-bold-risk-taking/
About Todayโs Guest, Amy Morin
Amy Morin, renowned for her expertise in mental strength, is a celebrated psychotherapist and a leading voice in mental health advocacy. As the acclaimed host of the “Mentally Stronger With Therapist Amy Morin” podcast, she has garnered widespread recognition. Her status as an international bestselling author is marked by the success of her books, such as “13 Things Mentally Strong People Donโt Do” and “13 Things Mentally Strong Women Donโt Do,” which have been translated into over 40 languages and have sold in excess of 1 million copies globally.
Celebrated by The Guardian as “the self-help guru of the moment,” and recognized by Forbes as a “thought leadership star,” her works have been listed by People magazine among the top 20 must-read books of all time. Amy’s TEDx talk, “The Secret of Becoming Mentally Strong,” stands out as one of the most-watched talks ever, garnering over 23 million views. She resides on a sailboat in the Florida Keys.
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