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Steven Heine on How Culture Shapes Who You Think You Are

What if the way you see yourself isn’t who you truly are, but who your culture shaped you to be? In this eye-opening episode, John R. Miles sits down with pioneering cultural psychologist and author Steven Heine to unpack the hidden forces that define your identity, purpose, and even how you process failure. Drawing from his groundbreaking new book, Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times, Heine reveals that much of what we believe about the self, especially in the West, is not a universal truth, but cultural fiction.

From the psychological toll of too much freedom to why Eastern and Western minds define success so differently, this conversation is a powerful exploration of what it really means to matter in a world that often doesn’t make sense. If you’ve ever felt like you don’t fit the mold, this episode will help you understand why—and what to do about it.

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Inspirational quote said by Steven Heine for the Passion Struck Podcast with John R. Miles episode 637 on How Culture Shapes Who You Think You Are

If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.

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  • Guest wisdom distilled into real-life applications
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“We live in absurd times—uncertain, shifting, sometimes contradictory—and that absurdity can be disorienting, but it can also be revealing.”

steven heine

In case you didn’t already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now, let’s dive in!

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

The Hidden Forces That Shape Who You Are: Culture, Identity, and the Search for Meaning

What if your identity isn’t something you chose, but something you absorbed without even realizing it? In this mind-expanding conversation, cultural psychologist Steven Heine reveals how much of what we consider “personal” is actually a product of our environment. From the values we prioritize to the way we understand success, failure, and even love, culture silently guides our sense of self.

Heine offers a compelling exploration of how different societies sculpt our beliefs, behaviors, and emotional responses—often in invisible ways. Drawing from global research and real-life examples, he examines how modern life, especially in individualistic societies, has led to a surge in anxiety, disconnection, and existential uncertainty. This episode invites listeners to reexamine the roots of their identity and to become more intentional about how they define purpose and fulfillment.

Whether you’re questioning your path, struggling with societal expectations, or searching for more depth in your life, this episode offers a transformative new way of seeing yourself and the world around you.

In This Episode You’ll Learn:

  • Culture shapes your core beliefs – Our definition of success, failure, and even who we are is often inherited, not chosen.
  • More choice isn’t always better – The modern freedom to choose everything can lead to overwhelming anxiety and self-doubt.
  • Eastern vs. Western views of the self – In some cultures, identity is found in connection; in others, it’s rooted in individuality.
  • Existential discomfort holds insight – Feelings of confusion or absurdity often signal deep personal growth and transformation.
  • Spiritual thinking creates meaning – People who believe in something beyond themselves—religious or not—tend to report greater life meaning.
  • Real community still matters – Technology can’t replace the fulfillment that comes from human connection and shared purpose.

WHY IS THIS EPISODE A MUST-LISTEN?

Because understanding yourself starts with recognizing what’s been shaping you all along, this episode isn’t just about psychology—it’s about reclaiming authorship over your own life. Steven Heine’s insights will leave you questioning assumptions you’ve carried for years—and may give you the clarity to finally let them go.

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STARTER PACKS

Are you new to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them on Spotify.

You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode or topic.

Like this? Please subscribe and join me on my new YouTube platform for peak performance, life coaching, and personal mastery.

How AI Is Impacting Adolescence and Identity Formation

Start Making Sense by Steven Heine for Passion Struck Recommended Books

During the episode, we also got into a fascinating (and slightly unsettling) discussion about AI and its growing influence on kids and teens. Steven Heine shared his concerns about how artificial intelligence—especially emotional AI companions—is beginning to blur the lines between real human connection and simulated support.

He explained that adolescence is already a time of major identity development, and introducing hyper-personalized AI “friends” into the mix could interfere with how young people learn to navigate discomfort, build resilience, and develop authentic relationships.

Drawing from insights in his new book, Start Making Sense, Steven emphasizes that the rise of AI is just another layer of absurdity in an already complex world—and one that demands careful attention if we want the next generation to build meaningful lives.

Thanks, Steven Heine

If you enjoyed this interview with Steven Heine, let him know by clicking on this link and sending him a quick shout on Twitter

Click here to let John R. Miles know about your number one takeaway from this episode!

If you want us to answer your questions or you want John to discuss a topic on one of our upcoming Momentum Friday episodes, drop us a line at [email protected].

RESOURCES FROM THE SHOW WITH STEVEN HEINE

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. Steven Heine’s Website
  2. Steven Heine’s Twitter
  3. Steven Heine’s LinkedIn
  4. BUY Steven Heine’s Book ‘Start Making Sense’
  5. APA’s recognition of mattering as critical to child mental health
  6. Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
  7. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  8. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.

About Today’s Guest, Steven Heine

Passion Struck with John R. Miles album cover EP 637 with Dr. Steven Heine on How Culture Shapes Who You Think You Are

Steven Heine is a pioneering cultural psychologist and professor at the University of British Columbia, best known for his groundbreaking work on how culture shapes human motivation, identity, and meaning-making. A recipient of the APA’s Award for Distinguished Scientific Early Career Contributions, Heine has published extensively on cross-cultural differences in self-concept, self-esteem, and existential psychology.

His research challenges the assumption of a universal self and reveals how deeply cultural frameworks influence how we define success, failure, and purpose. Heine is the author of Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times and Cultural Psychology, which have reshaped how psychologists, educators, and everyday thinkers understand the human mind across cultures.

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Passion Struck aspires to speak to the humanity of people in a way that makes them want to be better, live better, and impact the world.

Passion Struck’s mission is to unlock the power of intentionality for the benefit of us all. To create a world where we live better, be better, and impact the world through our unique and powerful content.

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