New release - PASSION STRUCK


Design Your Own Happiness: Michael Norton on How to Turn Habits Into Meaningful Rituals

In this episode of Passion Struck, we delve into the fascinating world of rituals with Dr. Michael Norton, a trailblazer in behavioral science and author of the groundbreaking book, “The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions.” Dr. Norton’s research explores the intricate dance between human behavior and happiness, shedding light on the importance of rituals in our daily lives.

Join host John R. Miles as they uncover the essence of rituals and their impact on shaping identities, aiding transitions, and fostering community bonds. From personal experiences to cultural traditions, this episode explores the power of rituals in enhancing relationships, work dynamics, and overall well-being. Tune in to discover the hidden significance of everyday actions and how they can transform our lives.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.

Like this show? Please leave us a review here – even one sentence helps! Please post a screenshot of you listening on Instagram & tag us to thank you personally!

And in case you didn’t already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now, let’s dive in!

“Rituals are part of the equation in changing the way we feel about each other. They can bring symbolism and camaraderie into the day.”

dr. michael norton

Hear the secrets and philosophy of the World’s GREATEST high achievers every Tuesday and Thursday, and tune in each week for an inspirational Momentum Friday solo message.

Listen to the episode on Apple PodcastsSpotifyPodcast AddictPocket CastsStitcherCastboxGoogle PodcastsListen NotesAmazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.

The Ritual Revolution: How Everyday Habits Can Supercharge Your Life with Dr. Michael Norton

In this enlightening episode of The Passion Struck Podcast, host John R. Miles sits down with renowned behavioral scientist Dr. Michael Norton, a leading expert on rituals. We often take for granted the simple habits we repeat daily, from that morning cup of coffee to a pre-work pep talk. But what if these seemingly ordinary actions held the key to unlocking a more fulfilling life? Dr. Norton unveils the surprising science behind rituals, revealing how they can be the secret weapon to greater happiness, success, and deeper connections.

In this episode, you will learn:

  1. The surprising science behind rituals: Dr. Norton dives deep into research and explains how rituals can impact brain function, emotions, and sense of self.
  2. How to transform mundane routines into meaningful rituals: Learn practical tips for taking those everyday tasks you already do and turning them into rituals that strengthen relationships and boost your well-being.
  3. The power of rituals for goal achievement: Dr. Norton reveals how rituals can be more effective than sheer willpower when it comes to achieving your goals.
  4. Rituals and collective effervescence: Explore the concept of collective effervescence and how rituals can create a powerful sense of connection and belonging within groups.
  5. Real-life examples of transformative rituals: Dr. Norton provides relatable examples of how rituals are used in various aspects of life, from personal routines to cultural traditions.

Why is this a must-listen?

Feeling stuck in a rut? This episode is your roadmap to harnessing the power of rituals in your own life. Dr. Michael Norton’s insights offer a practical and science-backed approach to using everyday habits to create more happiness, success, and meaningful connections.

Whether you’re looking to boost your mood, strengthen your relationships, or achieve your goals, you’ll discover how rituals can be the key to unlocking your full potential. So ditch the idea that rituals are just quirky traditions and get ready to be surprised by the science behind these powerful tools for personal transformation.

Thank You, Indeed, For Sponsoring

Indeed logo for Passion Struck podcast sponsorship

With Indeed, you can search for millions of jobs online to find the next step in your career. With tools for job search, resumes, company reviews, and more.
Head to, where you can receive a $75 credit to attract, interview, and hire in one place.

Thank You, Nom Nom, For Sponsoring

Nom Nom logo for the Passion Struck podcast advertisers.

Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at Try Nom dot com slash PASSIONSTRUCK.

Thank You, BetterHelp, For Sponsoring

betterhelp logo for passion struck podcast sponsors deals

This episode is brought to you by BetterHelp. Give online therapy a try at, and get on your way to being your best self.

*Our Patreon Page:

Thank You To Our Sponsors: More Info At PassionStruck.Com/Deals.


Thought-provoking quote by Michael Norton said during his Passion Struck Podcast interview with John R. Miles

Are you new to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them on Spotify.

You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic.

Like this? Please subscribe and join me on my new YouTube platform for peak performance, life coaching, and personal mastery.

Unlocking Everyday Magic: Ritual Signatures and the Power of Intention with Dr. Michael Norton

On the latest Passion Struck episode, we were fortunate to have Dr. Michael Norton delve deep into the surprising power of everyday rituals, a concept he explores in his fascinating book, “The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions.” Buckle up, because Norton’s research will have you rethinking the mundane!

The Ritual Effect by Michael Norton for the Passion Struck recommended books

Remember that time a caller mentioned feeling disconnected during their chores? Well, Norton dives into how we can transform those autopilot moments into something meaningful. The episode unpacked his concept of “ritual signatures,” where couples, for instance, can weave a touch of intentionality into everyday tasks. Imagine turning a chore into a bonding experience – that’s the power Norton talks about right here on Passion Struck.

But it wasn’t just about couples. The conversation explored how rituals play a much bigger role in our lives. Norton shed light on their impact in navigating work environments, dealing with life transitions, and even forming new identities. He explained how rituals can act as bridges, helping us gracefully shift between different versions of ourselves.

Things got fascinating when Norton discussed “collective effervescence.” This refers to the phenomenon where group rituals spark a powerful sense of connection. The interview highlighted how synchronized activities can create a web of shared emotions and camaraderie, fundamentally transforming the group dynamic.

By the end of the episode, you’ll be itching to add some intentionality to your own routines. Norton’s research, presented with engaging storytelling, makes “The Ritual Effect” a compelling listen. As director and host of Passion Struck, I found Norton’s insights enlightening and thought-provoking. His ability to connect the dots between research and real-life experiences makes this episode a must-listen for anyone who wants to unlock the potential of everyday actions in their lives.

Thanks, Dr. Michael Norton

If you enjoyed this interview with Michael Norton, let him know by clicking on the link below and sending him a quick shout on Twitter:

Click here to show Dr. Michael Norton your thoughts about today’s episode on Twitter!

Click here to let John R. Miles know about your number one takeaway from this episode!

If you want us to answer your questions or you want John to discuss a topic on one of our upcoming Momentum Friday episodes, drop us a line at [email protected].

Resources from the show with Dr. Michael Norton

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. Michael Norton’s Website
  2. Michael Norton’s Twitter
  3. Michael Norton’s LinkedIn
  4. BUY Michael Norton’s book:
  5. Passion Struck Core Value System:
  6. Listen to Passion Struck’s interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
  7. Check out Passion Struck’s Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
  8. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Watch my interview with Nate Klemp On How You Embrace Openness In Your Daily Life

Can’t miss my episode with Dr. Stephen Cabral On The Secret To Conquering Chronic Illness

Listen to my interview with Matthew Weintrub On The Psychedelic Origin Of Religion

Check my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives

Catch my episode with Kate Bowler On Why There Is No Cure For Being Human

About Today’s Guest, Dr. Michael Norton

Passion Struck album cover with Dr. Michael Norton Episode 440 on How to Turn Habits Into Meaningful Rituals

Dr. Michael Norton is a leading scholar in the psychology of spending and decision-making. He currently holds the Harold M. Brierley Professorship of Business Administration at Harvard Business School. His research delves into the surprising power of social factors in shaping our behavior and influencing our perception of value.

Before Harvard, Dr. Norton honed his expertise through postdoctoral fellowships at both the MIT Sloan School of Management and the esteemed MIT Media Lab.

Dr. Norton’s groundbreaking research explores how experiences bring greater happiness than material possessions. He’s also shed light on the power of spending on others for increased well-being. His work, featured on “Final Jeopardy” and humorously parodied, has garnered widespread recognition, including a spot on Wired Magazine’s “Smart List: 50 People Who Will Change the World.” His engaging TEDx talk, “How to Buy Happiness,” has captivated millions with over 4.5 million views.

Follow John R. Miles On Social

* Twitter:

* Facebook:

* Medium:​

* Instagram:

Download the 5 Simple Steps to Find Your Passion
Scroll to Top