Susan Cain (@suscancain) is the author of Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in a World That Canโt Stop Talking, which spent eight years on The New York Times bestseller list, and has been translated into 40 languages. Her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole, is available now.
Susanโs first record-smashing TED Talk has been viewed more than 40 million times and was named by Bill Gates as one of his all-time favorite talks (and if you like that one, you should check out her most recent TED Talk with violinist Min Kym). LinkedIn named her the top sixth influencer in the world, just behind Richard Branson and Melinda Gates. Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club. They donate all of their proceeds to childrenโs literacy programs.
In Bittersweet, Susan Cain discusses why sadness and the happiness of the melancholy are key to achieving self-transcendence and the union between souls. As with the majority of people, youโve probably been taught your entire life to look at the positive side and be happy no matter what. While there is a place for optimism and looking at the bright side, by burying your melancholy and sadness, you may actually be doing yourself a terrible disservice.
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Our impulse to respond to other beings’ sadness sits in the same location as our need to breathe, digest food, reproduce, and protect our babies; in the same place as our desire to be rewarded and to enjoy life’s pleasures.
Susan Cain in her book Bittersweet
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Please Enjoy!
What I Discuss With Susan Cain on the Happiness of Being Bittersweet
- Susan Cain and I discuss what it is to be bittersweet and how the idea originated.
- Tapping into Bittersweet songs, and seeking the happiness of the melancholy.
- The power of bittersweet, and why our culture is blind to its value.
- Susanโs unique writing process and why it takes years for her to write a book.
- We go deeply into why Bittersweet touches on art, religion, and myth.
- We discuss the trend in many Universities of the need for students to feel they are effortlessly perfect.
- We discuss why creativity is a product of sorrow and longing.
- The story and influence of Susan Cain’s dear friend violinist Min Kym.
- We discuss the Top Five Regrets of the Dying by Bonnie Ware
- The influence of professors David Yaden, Scott Barry Kauffman, and Dacher Keltner on the book.
- How we can transcend our culture of enforced positivity in the workplace and beyond.
- Why she made the statement in Bittersweet that she was her mother’s killer and how that ended her childhood.
- Have any questions, comments, or stories youโd like to share with us?ย Drop us a line atย [email protected]m!
- And much moreโฆ
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More About This Show on the Happiness of Bittersweet with Author Susan Cain
I asked Susan Cain why we needed to concentrate more on the whole idea of bittersweetness.
Susan explains, “The message that we are sending our kids and our adult selves, the messages that when things are going well, that’s the main story. And when you experience sorrow, or longing, that’s a detour from the main road. If we could instead understand that it’s all the main road, then what that would do is normalize our experiences. When difficult things would come to us, we would be able to experience them very differently, and also look at other people’s difficulties in a more open way, because we wouldn’t find them so scary, or so distasteful.”
Why is it Important to Raise Children to Value Sorrow, Longing, Compassion, and Disappointment?
On Passion Struck with John R. Miles, I asked Susan Cain her perspective on raising children to value, sorrow, longing, compassion and disappointment.
Susain remarks, “My perspective is that we need to normalize it for them. We need to teach children from an early age, not in a heavy way, but just in a matter of fact, way that this is part of life. I feel like one of the things that we need to do as parents is, while they’re still under our loving rooves, that’s actually the best time to be exposing them gently to the things that the world has in store, so that they can understand when those things happen. That this is part of it, that this is part of the deal. But joy is also part of the deal, and to help them work through it and understand it.
I think one of the best things that we can do for our kids is to explain the totality of life to them while they still are with us and, and still have parental love to help them navigate that.”
Thanks, Susan Cain!
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LINKS
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. Itโs just one of the ways we keep the lights on around here. Thank you so much for being so supportive
*Website: https://susancain.net/newsletter/
* Twitter: https://twitter.com/susancain/
*Instagram: https://www.instagram.com/susancainauthor/
*Facebook: https://www.facebook.com/authorsusancain/
*LinkedIn: https://www.linkedin.com/in/susancain/
*Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
- Quiet Power: The Secret Strengths of Introverts
- Quiet: The Power of Introverts in a World That Canโt Stop Talking, which spent eight years o
- Susanโs Bittersweet Playlist | Spotify
- The Power of Myth by Joseph Campbell
- Transcend by Scott Barry Kauffman
- The Compassionate Instinct by Dacher Keltner
- Father and Son by Cat Stevens
- The Whole of the Moon by the Waterboys
- Anthem (Live in London) | Leonard Cohen
- What is Kabbalah? | Reform Judaism
- 5 Teachings from the Japanese Wabi-Sabi Philosophy That Can Drastically Improve Your Life | Omar Itani
- Rumi: The Wound is the Place Where the Light Enters You | The Search For Wisdom
- Love Dogs by Rumi | The MERI Center at UCSF
- The Science of Music: Why Do Songs in a Minor Key Sound Sad? | NME
- Why Sad Songs Say So Much by Susan Cain | Quiet Revolution
- Our Longing Back to the Garden of Eden | NIV
- The Long Arm of Etymology, Or, Longing for Word Origins | OUPblog
- Survival of the Fittest: Groups versus Individuals | Farnam Street
- Dacher Keltner on the Vagus Nerve | Greater Good Science Center
- Battle of Wits Scene | The Princess Bride
- What Is Sufism? | Institute for Global Change
- Somewhere Over the Rainbow | The Wizard of Oz
- โโฆOur Hearts Are Restlessโฆโ An Analysis of One of the Greatest Sentences Ever Written | TGC
- Beauty in Sorrow by Balaji Ravichandran | The Guardian
- How to Turn Your Grief into Creativity | Bahaโi Teachings
Check out Johnโs episode on the science that promotes Curiosity. Catch up with Episode 114.
Are you showing yourself self-compassion? John discusses Self-Love in episode 104.
Is the Hustle Culture is Making You Miserable? John explores this in-depth in Episode 70.
Suppose you missed our interview with Rear Admiral Tim Gallaudet on the keys to learning in turbulent times. Download it here.
Catch the episode I did with Jeff Walker on the criticality of systems change. You can find the episode here.
About Todayโs Guest Susan Cain
With her viral talk from TED2012 and her bestseller “Quiet,” Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us. Now, she’s back to explore the surprising lessons sorrow and longing teach us about creativity, connection, and love. She is now doing it again with her new book “Bittersweet.”
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John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.
John is the host of the PassionStruckPodcast. A show focused on exploring the mindset and philosophy of the worldโs highest achievers to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.
Stay tuned for Johnโs latest project, his upcoming book, which will be published in summer 2022.
Learn more about me: https://johnrmiles.com.