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The Living Code: How to Recode Your Humanity

We live in a culture obsessed with appearances. Résumés, morning routines, highlight reels, curated social feeds—on the surface, everything looks impressive. But storms don’t test the surface. They test the foundation.

That’s why I created something I call The Living Code. It’s not another hack, habit stack, or quick fix. It’s a blueprint for building a life that doesn’t collapse under pressure. And in today’s episode of Passion Struck, I want to take you deeper into this framework and why it matters now more than ever.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion StruckTwelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.

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Why Foundations Matter More Than Façades

Two thousand years ago, Jesus told a story about two builders. One built on rock, the other on sand. Both houses looked solid until the storm came. Then only one remained standing.

That story isn’t just ancient wisdom. It’s the reality of our modern lives. When adversity hits—burnout, betrayal, illness, loss—the façade falls away. What’s left is your foundation. The real question is: what are you building on?

In my conversations with scientists, psychologists, and leaders on The Passion Struck Podcast, I’ve seen how fragile life becomes when we neglect that deeper structure. Neuroscience confirms it. Psychology echoes it. And my own experiences—both in the Navy and in the corporate world—proved it to me again and again.

The Living Code: A Blueprint for Resilience

I believe every one of us is already living by a kind of code. Sometimes it’s inherited, sometimes it’s imposed by culture, and sometimes it’s consciously chosen. But whether you realize it or not, that invisible architecture determines how you think, how you act, and how you endure storms.

The problem? Most of us never examine the code we’re running on. We chase new strategies, pile on routines, or download the latest self-improvement “app” without ever upgrading the operating system underneath. When that system falters, everything else crashes.

That’s why we need The Living Code—a framework that isn’t static, but dynamic. It can be cultivated, upgraded, and aligned with the person you’re becoming. And at its core are four pillars I call C.O.D.E.:

  • Core Values – the unseen roots that anchor you when everything shakes.
  • Open Empathy – the power of validation and connection, the foundation of true mattering.
  • Deep Rest – renewal as resistance in a world that glorifies exhaustion.
  • Embodied Practices – the rituals that translate belief into being and rewire your brain for resilience.

How the Living Code and Mattering Intersect

When I speak about The Mattering Revolution, I often say belonging isn’t enough. Belonging is being chosen for the team. Mattering is knowing your presence makes a difference once you’re there.

That same truth is woven into The Living Code. Without roots, without empathy, without rest, and without embodied practices, life becomes a performance—a façade. But when you strengthen each pillar, you don’t just survive storms; you show up in a way that communicates to others: you matter, your presence makes a difference, your life counts.

This is the intersection that excites me most: the synergy between mattering and the living code. One gives us the assurance we’re not invisible; the other gives us the foundation to live that truth every day.

The Challenge: Run a System Check

Here’s my challenge to you: run a system check. Which part of your C.O.D.E. is strongest? Which part is weakest?

  • Are your core values clear—and visible in your daily actions?
  • Are you practicing open empathy, offering validation instead of just chasing praise?
  • Are you giving yourself deep rest, or are you running on fumes?
  • Are your beliefs backed by embodied practices, the rituals that transform knowing into doing?

The storms will come. The question is whether your foundation will hold.

Why This Episode Matters

I’ve seen too many lives built on sand—shiny, successful, even celebrated—but one storm away from collapse. And I’ve also witnessed the quiet power of lives built on rock: resilient, intentional, deeply rooted.

That’s the invitation of The Living Code. To stop stacking hacks and start strengthening your foundation. To move from façade to rock. To live in such a way that not only you endure, but those around you rise—because they see they matter. Listen now to learn how to begin upgrading your code and building the kind of life no storm can take away.

👉 Watch the full video on YouTube below, join me at TheIgnitedLife.net for the companion workbook, and don’t forget to subscribe to Passion Struck for weekly insights on intentional living.

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STARTER PACKS

Inspirational quote said by John R. Miles for the Passion Struck Podcast momentum friday episode 660 on The Living Code

Are you new to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them on Spotify.

You can also browse starter packs for existing listeners to find old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode or topic.

Like this? Please subscribe and join me on my new YouTube platform for peak performance, life coaching, and personal mastery.

RESOURCES FROM THE SHOW “The Living Code: How to Recode Your Humanity”

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

  1. Radio St. Pete: https://radiostpete.com/
  2. American Psychological Association (APA) – Resources on resilience and coping: apa.org
  3. Psychology Today – Articles on mental health, resilience, and personal growth: psychologytoday.com
  4. Sign up for our newsletter to receive regular updates on new episodes, guest interviews, and exclusive content designed to help you become the best version of yourself.
  5. Follow us on social media (Facebook, Instagram, Twitter) to join our passionate community and stay connected with like-minded individuals seeking personal growth and inspiration.
  6. Share this episode with your friends, family, and colleagues who could benefit from learning how to break free from the savior complex. Spread the power of personal growth and helping others by first empowering from within.
  7. Leave a review on your favorite podcast platform, such as Apple Podcasts or Spotify, to let us know how this episode resonated with you and to help others

About John R. Miles

Passion Struck with John R. Miles Solo Episode (yellow) episode 661 - The Living Code

John R. Miles is a transformative leader, blending military precision with entrepreneurial flair to ignite purpose and intentional living in millions. A former U.S. Navy officer and Fortune 50 executive, John transitioned from the C-suite to become an international bestselling author and host of the globally acclaimed Passion Struck® podcast, which has ranked as the #1 alternative health podcast in over 25 countries.

John writes about the science of behavior change, personal mastery, and purpose-driven leadership, drawing from his extensive research in neuroscience and psychology, plus over 700 interviews with trailblazing experts. His book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life, has earned accolades, including Best Business Book at the 2024 International Business Awards.

With a mission to inspire others to live with passion and intention, John’s quirky blend of deep insight and approachable wisdom makes him a sought-after voice in leadership and personal development.

Follow John R. Miles On The Socials

* Twitter: https://twitter.com/Milesjohnr

* Facebook: https://www.facebook.com/johnrmiles.c0m

* Medium: https://medium.com/@JohnRMiles​

* Instagram: https://www.instagram.com/john_r_miles

* LinkedIn: https://www.linkedin.com/in/milesjohn/

* Blog: https://johnrmiles.com/blog/

* Instagram: https://www.instagram.com/passion_struck_podcast/

* Gear: https://www.zazzle.com/store/passion_struck/

Learn more about me: https://johnrmiles.com.

Passion Struck’s mission is to unlock the power of intentionality for the benefit of us all. To create a world where we live better, be better, and impact the world through our unique and powerful content.

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