Rubin Khoddam, Ph.D. (@drrubinkhoddam), is a Clinical Psychologist who specializes in treating addiction and trauma and mood disorders, such as anxiety and depression. Dr. Rubin started COPE after growing his private practice and recognizing the need for quality, evidence-based mental health care. He sits down with John R Miles to talk about the importance of holistic mental healthcare
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And so we extrapolate these really big and strong beliefs to the world at large, oftentimes in the context of trauma. And what we hope to see is one taking each of these stuck points and breaking it down to recognize, one, let’s contextualize it, because oftentimes, in the context of the trauma, those weren’t stuck points, those actually made sense, and something made you feel safe and protected and did protect you.
Dr. Rubin Khoddam
What We Discuss With Dr. Rubin Khoddam About Holistic Mental Healthcare:
- How he is helping people learn ways of rescripting their life and engaging in more effective behaviors whether that be related to their addiction, past traumas, depression, work stress, or relationship difficulties.
- The benefits patients receive of going through evidence based Cognitive Behavioral Therapy (CBT) and the potential limitations.
- How he helps trauma patients confront their stuck points in Cognitive Processing Therapy (CPT) and regain feelings of safety, trust, power, esteem, and initmacy.
- The difference between CPT and Prolonged Exposure for PTSD and the advantages of applying each one.
- Dr. Rubin Khoddam discusses how he provides Acceptance and Committment Therapy for empirically based psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase psychological flexibility.
- Have any questions, comments, or stories youโd like to share with us?ย Drop us a line atย [email protected]m!
- And much moreโฆ
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More About This Show On Holistic Mental Healthcare with Dr. Rubin Khoddam
During our interview, I asked Dr. Rubin Khoddam why everybody experiences trauma differently and his advice on how to approach our stuck points.
Dr. Khoddam explains, โOur trauma keeps us on alert, it keeps us activated, it keeps us hyper-vigilant, it keeps us on guard, it keeps us anxious, it keeps us irritable because we want to protect ourselves that God forbid if something else happened, that I can be prepared for it.
And so part of what makes it hard to reach out for help is because then itโs taking that very thing that Iโm working so hard day at night to have to not look at not to see not to acknowledge itโs, itโs me actually looking at it straight in the face and saying, Alright, time to deal with you. And my advice to people is, itโs, itโs not also as scary as it might seem.
Yes, itโs work. Yes, it takes time. And also, itโs not an essay about being thrown into the deep end. Maybe itโs just about, you know, dipping your toe in the water a little bit. And then after you dip the toe, perhaps itโs the foot, maybe the foot becomes, you know, the calf and so forth. So that it acclimates you because in the same way, if you go scuba diving, diving, and you donโt, you know, slowly go up, the pressure will get to you, and you get the bends, right.
So you have to adjust to each level that youโre at slowly. And trauma treatment is in some ways the same way where you want to take it one step at a time. And I think if you think about all the way you have to go, it becomes overwhelming. But if you focus on that first part of the road before the curve hits, thatโs all you got to get to, and then thereโll be another curve path set where you could just get to that one piece, then that would be then thatโs all you got to do. And then weโll worry about the rest from there. But letโs just focus on this here.โ
Thanks, Dr. Rubin Khoddam!
If you enjoyed this session with Dr. Rubin Khoddam, let him know by clicking on the link below and sending him a quick shout out at Instagram:
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And if you want us to answer your questions or you have a topic you would like John to discuss on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected].
LINKS
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. Itโs just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
*Website: https://copepsychology.com/
*Instagram: Cope Psychology
*Personal Instagram for Dr. Rubin
*Cognitive Processing Therapy for PTSD: A Comprehensive Manual
*Prolonged Exposure Therapy for PTSD: Emotional Processing of Traumatic Experiences – Therapist Guide (Treatments That Work)
About This Episodeโs Guest Dr. Rubin Khoddam
Rubin Khoddam, Ph.D. is a Clinical Psychologist who specializes in the treatment of addiction and trauma as well as mood disorders, such as anxiety and depression. Dr. Rubin started COPE after growing his own personal private practice and recognizing the need for quality, evidence-based mental health care. He has personally handpicked each team member and psychologist at COPE and is passionate about helping those who come to COPE learn the skills, tools, and insights they need to be able to do their lifeโs work.
In addition to his work at COPE, Dr. Rubin is also a psychologist and team lead on a 30-bed track at a residential treatment facility at the West Los Angeles VA Hospital helping individuals begin their recovery journey free of substances. He supervises psychology and psychiatry trainees and is a Clinical Instructor in the Department of Psychiatry and Biobehavioral Sciences at UCLA. Although currently a Bruin, Dr. Rubin earned his doctorate from the University of Southern California (Fight On!) after graduating cum laude from the University of California, San Diego with his BS in Psychology.
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