Close the Wellness Gap: 4 Ways to Heal From the Inside Out

In this powerful kickoff to the Reclaiming Wellness series, John R. Miles exposes the quiet crisis so many of us are living through: the wellness gap. Why are people who do “everything right”—from green smoothies to meditation—still feeling anxious, drained, or disconnected? In this eye-opening solo episode, John reveals the deeper truth behind high-functioning misalignment and introduces a bold new framework for true healing: Fuel, Feel, Fulfill, and Flow.

This isn’t another checklist. It’s a call to stop performing wellness and start reclaiming it from the inside out. Whether you’re feeling “almost okay” or on the edge of burnout, this episode will help you reconnect with your energy, purpose, and sense of wholeness, layer by intentional layer.

Explore More Inside The Ignited Life Substack

The episode gives you insight.
The Ignited Life gives you the tools.

We’re not stopping at insight today. I’m giving you the full framework to move from “almost okay” to aligned:

Bonus workbook + journaling prompts inside your download

The 4-layer system to rebuild wellness from the inside out

Guest insights from top neuroscientists, doctors, and authors

A breakdown of how to spot the Wellness Gap in your own life

Practical tools to reconnect body, mind, work, and soul

Click here for more.

In case you didn’t already know, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at [email protected]. Now, let’s dive in!

“You don’t need to crash to begin healing. The most powerful transformations don’t start from rock bottom—they start when life is almost okay.”

John R. Miles

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The Wellness Gap Is Real—and Here’s How to Close It

In this solo episode, John R. Miles takes you deep into the hidden truth behind The Wellness Gap—the disconnect between what your life looks like on the outside and how you actually feel inside. While you’re checking every wellness box—getting steps in, eating clean, meditating—you may still feel tired, anxious, or disconnected. That’s not a failure. That’s The Wellness Gap in action.

John shares his own journey of high-functioning misalignment and offers a new way forward: a layered, inside-out approach to wellness that goes beyond routines and gets to the heart of real healing. You’ll walk away with practical tools to begin restoring energy, emotional balance, and a deeper sense of purpose—so you’re not just performing wellness, but living in alignment.

John also highlights the emotional and physiological toll of living in constant sympathetic nervous system activation, and shares the moment he realized that even his most “optimized” routines couldn’t compensate for unresolved misalignment. With practical tools like the 3×2 Reset Plan, the Purpose Pulse Check, and the Three-Word Legacy Exercise, this episode invites listeners to reclaim their inner foundation and live with real intention—not curated perfection.

What You’ll Learn in This Episode:

• Why “almost okay” is a dangerous illusion and how it masks chronic misalignment in high-functioning people.
• How to identify your personal energy leaks—and why recovery matters more than willpower.
• The role of nervous system regulation in emotional clarity and how to use simple breathwork to restore a sense of safety.
• What truly drains you at work, and how to distinguish between a job, a career, and a calling.
• How to align your identity, values, and legacy so you’re not living three versions of yourself.
• The one mindset shift that can help you stop performing wellness and start living it.

Why is this a Must-Listen?

Because doing everything “right” shouldn’t leave you feeling wrong. If you’ve ever wondered why your best efforts at self-care still leave you tired, restless, or unfulfilled, this episode delivers the breakthrough you didn’t know you needed. With a refreshing mix of science, storytelling, and soul, John R. Miles strips wellness down to its core and rebuilds it from within. This is for anyone ready to stop chasing fixes and start coming home to themselves.

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The Wellness Gap Framework: Fuel, Feel, Fulfill, Flow

To close the Wellness Gap, John introduces a simple four-part framework—one that moves you from exhaustion to energy, from disconnection to wholeness:

🔹 Fuel – Wellness starts with how you power your body. But fuel isn’t just food—it’s also sleep, hydration, breath, and mindset. Mismanaging any one of these can widen the Wellness Gap. Energy isn’t built by effort—it’s protected by alignment.

🔹 Feel – When your nervous system is in overdrive, no amount of journaling will fix it. The Wellness Gap grows when you ignore your body’s signals. Regulating your emotions and stress responses is key to real resilience.

🔹 Fulfill – You can love your team, but if your work feels hollow, you’re still stuck in The Wellness Gap. Reconnecting with meaning in what you do—even in small ways—restores purpose and reduces emotional burnout.

🔹 Flow – True wellness happens when your actions, values, and identity are in sync. If you’re living one way at work and another at home, you’re fragmented—and that’s when The Wellness Gap deepens. Flow helps you integrate all parts of who you are.

This framework isn’t about perfection—it’s about realignment. Because the Wellness Gap doesn’t close through more doing. It closes through a deeper connection with yourself.

RESOURCES FROM THE SHOW “Close the Wellness Gap: 4 Ways to Heal From the Inside Out”

Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. It’s just one of the ways we keep the lights on around here. Thank you so much for being so supportive!

1. Radio St. Pete: https://radiostpete.com/
2. American Psychological Association (APA) – Resources on resilience and coping: apa.org
3. Psychology Today – Articles on mental health, resilience, and personal growth: psychologytoday.com
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About John R. Miles

John R. Miles is a transformative leader, blending military precision with entrepreneurial flair to ignite purpose and intentional living in millions. A former U.S. Navy officer and Fortune 50 executive, John transitioned from the C-suite to become an international bestselling author and host of the globally acclaimed Passion Struck® podcast, which has ranked as the #1 alternative health podcast in over 25 countries.

John writes about the science of behavior change, personal mastery, and purpose-driven leadership, drawing from his extensive research in neuroscience and psychology, plus over 700 interviews with trailblazing experts. His book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life, has earned accolades, including Best Business Book at the 2024 International Business Awards.

With a mission to inspire others to live with passion and intention, John’s quirky blend of deep insight and approachable wisdom makes him a sought-after voice in leadership and personal development.

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