health passion struck
As the final days of 2023 unfold, we find ourselves at a pivotal moment, ideal for engaging in a meaningful year-end reflection. This isn’t merely a recap of the year’s events; it’s an opportunity to deeply appreciate and learn from each experience we’ve encountered. Throughout this year, every moment has been a crucial step on […]
Year-End Reflection: Embracing Lessons from the Year 2023 Read More ยป
Cultivating awe has the potential to bring about profound changes in our lives, from appreciating the moral beauty of humanity to marveling at the splendor of nature and spirituality. However, when faced with adversity and sorrow, can awe assist us in making sense of our grief? In this moving tale, a man recounts how his
Are you ready to embrace the world around you through sensory experiences? New York Times bestselling author and top-rated podcast host Gretchen Rubinย joined me on the Passion Struck podcastย to share her journey of rediscovering the joys of her five senses and how it led to a more mindful, connected existence.ย Gretchen Rubin received an unexpected
Do you feel like youโre struggling to keep up with the fast-paced changes happening in your workplace? I will offer you a solution to help you not just cope but thrive during uncertain timesโโโby cultivating creativity and innovation. Read on to learn more. Our expert guide, Gabriella Rosen Kellerman, MD, has experienced these challenges firsthand,
Learning how to quit well is an important skill that can have a positive impact on your life. While perseverance and sticking to things are also important traits, knowing when and how to quit can help you avoid wasting time and resources on pursuits that are no longer serving you well. This week, I welcomed
4 Ways Learning How to Quit Well Is Vital to Your Success Read More ยป
Today’s culture has us striving for perfection in all aspects of our lives. We want to be the perfect friend, partner, parent, employee – and even more so with ourselves. But what if this need for effortless perfection is actually a trap? Effortless perfection can have some unintended consequences that may prevent you from living
It’s no secret that our brains are powerful tools for both good and bad. But did you know there is an unconscious behavior in your brain that can actually bring happiness into your life and create mental immunity? It’s called the psychological immune system and works by cooking up facts to turn negative situations into
6 Secrets to Boost Your Mental Immunity Read More ยป
There is no avoiding it… Since you’re approaching the end of the year, why not finish the year strong? The more important question may be, what is the best plan and approach for doing the job correctly?ย If you stop to think about it, the actions you must take during these lastย days are EXACTLY THE
10 Tips to Finish the Year Strong – Crucial Strategies to Achieve Your Objectives Read More ยป
What we believe doesnโt lie solely in facts but in what a person perceives as actual and possible. Our beliefs go far beyond just our perception of human possibility. It drives us to discover things that have never been done before. The idea that we can create a new reality that does not already exist
No matter your job or position, one of the most important roles you haveโโโespecially if you are reading this article right nowโโโis a leader. As someone responsible for driving vision and guiding a team, operating at your best is essential. And, I have found throughout my career, creating the best miracle morning routine for me