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Kids enjoying sensory experiences playing with bubbles around them

Discover a New World: How Sensory Exploration Elevates Your Mindfulness Journey
5 Ways to Engage Your Sensory Experiences and Create Joy

Are you ready to embrace the world around you through sensory experiences? New York Times bestselling author and top-rated podcast host Gretchen Rubin joined me on the Passion Struck podcast to share her journey of rediscovering the joys of her five senses and how it led to a more mindful, connected existence.  Gretchen Rubin received an unexpected …

Discover a New World: How Sensory Exploration Elevates Your Mindfulness Journey
5 Ways to Engage Your Sensory Experiences and Create Joy
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Abstract picture of a man with a red hat surrounded by cameras showing off his creative expression

How to Find the Beauty of Your Creative Expression!

As humans, we all have an innate desire to belong and be accepted by our peers. However, it’s crucial to devise a distinctive style that reflects your true self when it comes to developing your creative expression. This enables you to produce your best work and helps you stand out and gain recognition for your …

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Picture of a moral compass against twilight

6 Ways to Strengthen Your Moral Compass

A moral compass is a vital tool for navigating through life, distinguishing between the right path and succumbing to temptation or living an unfulfilled, aimless existence. However, what constitutes a strong moral compass? How can one develop a personal set of values and beliefs? And why is it even relevant in today’s world where morality …

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Woman with hands over head staring at a computer trying to learn how to quit well

4 Ways Learning How to Quit Well Is Vital to Your Success

Learning how to quit well is an important skill that can have a positive impact on your life. While perseverance and sticking to things are also important traits, knowing when and how to quit can help you avoid wasting time and resources on pursuits that are no longer serving you well. This week, I welcomed …

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A woman dressed as a superbeing who has fallen into the effortless perfection trap

Why You Should Avoid the Trap of Effortless Perfection
Unlock the secrets to avoid the trap of unrealistic expectations

Today’s culture has us striving for perfection in all aspects of our lives. We want to be the perfect friend, partner, parent, employee – and even more so with ourselves. But what if this need for effortless perfection is actually a trap? Effortless perfection can have some unintended consequences that may prevent you from living …

Why You Should Avoid the Trap of Effortless Perfection
Unlock the secrets to avoid the trap of unrealistic expectations
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Woman climbing from a hole to overcome challenges she is facing

10 Ways You Can Overcome Challenges Life Throws At You

Have you ever overcome challenges in life? Certainly, I have. In reality, there are many ups and downs in life. You might think you’ve got everything figured out one day. Then, unexpectedly, you’ve been dealt a curve ball. It’s not just you who has these feelings. Everyone must overcome their particular set of struggles, and …

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Young woman praying for Ways Hope Can Help Overcome Challenges

7 Ways the Power of Hope Can Help You Overcome Challenges

Saying that these are challenging times is both a cliché and an understatement. Recent news about the Ukraine War, the economy, and contentious political disputes have caused a great deal of concern and despair for many people worldwide. And that is where the power of hope comes into play. Because when people reflect on their …

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