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Sebastian Galarza

Youtube thumbnail of John R. Miles for the Passion Struck Podcast Momentum Friday episode 615 on How to Build a Solid Mental Health Ecosystem That Fits You

How to Build a Solid Mental Health Ecosystem That Fits You
How to Build a Mental Health Ecosystem That Honors Who You Are

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Over the years, I’ve learned the hard way that pushing through isn’t the same as healing—and that true mental health doesn’t come from hacks, but from a system that actually fits you. In this episode, I’m sharing the H.O.M.E. framework for the first time—my approach to building a Mental Health Ecosystem that supports you from […]

How to Build a Solid Mental Health Ecosystem That Fits You
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Youtube thumbnail of Janet Ettele for the Passion Struck Podcast with John R. Miles episode 614 on How Joyous Effort Transforms Our Lives

Janet Ettele on the How Joyous Effort Transforms Our Lives

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In this episode of Passion Struck, host John R. Miles sits down with Janet Ettele, an author, musician, and student of Buddhist teacher Guymed Khensur Rinpoche Lobsang Jampa, to explore the transformative power of Joyous Effort, one of the Six Perfections in Buddhist philosophy. Through her novels rooted in the principles of Tibetan Buddhism and

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Youtube thumbnail of Joseph Nguyen for the Passion Struck Podcast with John R. Miles episode 613 on Why You Must Fight for Your Inner Peace

Joseph Nguyen on How to Fight for Your Inner Peace

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In this powerful and transformative episode of Passion Struck, John R. Miles is joined by Joseph Nguyen, spiritual thought leader and author of the bestselling book Don’t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering. Together, they dive deep into one of the most urgent inner battles

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Youtube thumbnail of John R. Miles for the Passion Struck Podcast Momentum Friday episode 612 on The LENS Framework: A New Way to Reframe Your Inner World

The LENS Framework: A New Way to Reframe Your Inner World

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In this special solo episode, I take you inside one of the most transformative tools I’ve ever used—the LENS framework—to help you rewrite the stories that reframe your inner world. I’ve been in that place where everything looks fine on the outside, but inside, you feel numb, stuck, or lost in a narrative you didn’t

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Youtube thumbnail of Biet Simkin for the Passion Struck Podcast with John R. Miles episode 611 on How to Wake Up When Life Breaks You

Biet Simkin on How to Awaken When Life Breaks You

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When life shatters you into pieces, how do you rise? In this raw and revealing conversation, spiritual teacher and artist Biet Simkin shares her extraordinary journey from addiction, loss, and chaos to awakening, creativity, and deep purpose. Biet opens up about the moments that broke her — and the breathwork, music, and spiritual practices that

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Youtube thumbnail of John R. Miles during the Passion Struck Podcast Momentum Friday episode 609 on How 5 Mental Health Habits Can Help You in Uncertain Times

5 Simple Mental Health Habits That Create Calm in the Storm

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You’re not alone if life feels uncertain or heavy right now—I’ve felt that weight too. In this episode, I’m sharing five powerful mental health habits that have helped me stay grounded when everything around me felt chaotic. These aren’t complicated hacks or rigid routines. They’re simple, science-backed practices that offer real support, especially when you’re

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Youtube thumbnail of Dr. Tiffany Moon for the Passion Struck Podcast with John R. Miles episode 608 on How to Write Yourself a Prescription for Joy

Tiffany Moon on How to Write Yourself a Prescription for Joy

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What happens when success looks perfect on paper, but feels empty in your soul? In this illuminating episode of Passion Struck, Dr. Tiffany Moon—board-certified anesthesiologist, entrepreneur, and former Real Housewives of Dallas star—joins John R. Miles to share the raw, transformative journey behind her new book, Joy Prescriptions: How I Learned to Stop Chasing Perfection

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Youtube thumbnail of Tom Schaar for the Passion Struck Podcast with John R. Miles episode 603 on How to Fall 999 Times and Still Win

Skateboarding Legend Tom Schaar on How to Fall 999 Times and Still Win

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What does it take to become the youngest skater to ever land a 1080? Grit, resilience, and the courage to fall—again and again. In this electrifying episode, pro skater and Olympian Tom Schaar joins John R. Miles to share his incredible journey from backyard ramps to global podiums. But this isn’t just about tricks and

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Youtube thumbnail of Yongey Mingyur Rinpoche for the Passion Struck Podcast with John R. Miles episode 601 on Why the Path Is With You

Yongey Mingyur Rinpoche on How to Find Your Innate Basic Goodness

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In this deeply inspiring episode, world-renowned meditation master and bestselling author Yongey Mingyur Rinpoche joins us to explore the timeless wisdom of presence, joy, and the nature of finding our innate basic goodness. Known for his international bestseller The Joy of Living: Unlocking the Secret and Science of Happiness, Rinpoche shares how the answers we

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