71 | The Six Pillars of Brain Health | Cindy Shaw | Passion Struck Podcast

Passion Struck Podcast

71 | The Six Pillars of Brain Health | Cindy Shaw | Passion Struck Podcast

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Brain Health Coach Cindy Shaw sits down with John R Miles to discuss the six pillars of brain health which include: Physical Exercise, Food & Nutrition, Medical Health, Sleep & Relaxation, Mental Fitness, and Social Interaction.