In an enlightening episode of the Passion Struck podcast, host John R. Miles dives deep into the world of anti-aging and holistic wellness with the acclaimed Dr. Anthony Youn. This conversation traverses the intricate paths of Youn’s personal and professional journey, shedding light on his innovative approaches to anti-aging and offering a wealth of knowledge on maintaining youthfulness both inside and out. Dr. Youn is the author of the new book Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation.
This episode stands out not only for its insightful exploration of anti-aging strategies but also for the profound personal stories and the emphasis on gratitude and holistic wellness that Dr. Youn and John R. Miles share with their audience.
Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Milesโs new book, Passion Struck, which will be released on February 6, 2024.
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“Invest in your well-being, for a healthy body and mind are the catalysts for a remarkable life.”
Dr. anthony youn
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Listen Notes, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube below.
Unlocking True Youth: Dr. Anthony Youn Reveals the Secrets of Autojuvenation.
In this compelling episode of the Passion Struck podcast, host John R. Miles welcomes Dr. Anthony Youn, a renowned plastic surgeon and social media sensation with over 15 million followers across platforms like TikTok, Instagram, and YouTube.
Dr. Youn, known for his groundbreaking work in the field, challenges the conventional belief that aging is an inevitable part of life. He sheds light on how external factors like the environment and lifestyle choices can actually accelerate aging, and more inspiringly, how we can reverse it.
Listeners will be treated to a treasure trove of insights on reversing aging, crafting effective skincare routines, and adopting healthier lifestyle practices. Dr. Youn delves into various aspects of wellness, including sleep, exercise, strategic eating habits, intermittent fasting, and targeted nutritional supplements. He also discusses the latest in beauty trends and non-invasive treatments, offering his expert opinion on everything from red light therapy and at-home dermaplaning to Botox and fillers.
A key highlight of the conversation is Dr. Younโs take on breast implant illness, addressing a topic that has piqued the interest of many listeners. This episode goes beyond mere aesthetics to embrace a lifestyle that fosters overall health and longevity. Dr. Youn’s unique blend of professional expertise and practical, accessible advice makes this episode a must-listen for anyone aiming to maintain youthfulness and vibrancy at any age.
Key Takeaways:
- Personal Journey and Career Choice: Dr. Youn’s upbringing in Greenville, Michigan, as the only Asian family, shaped his perspective and life choices. He originally pursued medicine under his parents’ guidance but eventually found his passion in plastic surgery, combining his love for art and surgery.
- The Impact of Diet on Aging: Dr. Youn emphasizes the significant impact of dietary choices on skin health and aging. He particularly warns against the consumption of sugar and ultra-processed foods, which accelerate skin aging.
- Importance of Skincare Routine: Dr. Youn advises a simple yet effective skincare routine involving cleansing, antioxidant serums, sunscreens, and retinol. This routine targets key aging factors like nutrient depletion, chronic inflammation, and collagen degradation.
- Embracing Intermittent Fasting: Dr. Youn and John R. Miles discuss the benefits of intermittent fasting in promoting cellular rejuvenation and autophagy, contributing to healthier and younger-looking skin.
- The Role of Supplements: Contrary to some medical opinions, Dr. Youn supports the use of supplements like collagen, magnesium, and omega-3 fatty acids for improved skin health and overall well-being.
- Understanding Breast Implant Illness: Dr. Youn addresses the complexities surrounding breast implant illness, acknowledging the lack of comprehensive studies but emphasizing the need to listen to and believe women’s experiences.
- Holistic Approach to Anti-Aging: Dr. Younโs approach to anti-aging is integrative, combining traditional plastic surgery techniques with alternative medicine insights for a holistic outcome.
- Balancing Surgical and Non-Invasive Treatments: He advises caution and consideration in choosing between surgical and non-invasive treatments, highlighting the importance of understanding oneโs own needs and the potential risks involved.
- Regenerating with Next-Level Holistic Anti-Aging Treatments: Dr. Youn explores advanced treatments like red light therapy and Dermaplaning, offering accessible options for those seeking to rejuvenate their skin without extensive medical procedures.
- Gratitude and Aging: Finally, Dr. Youn imparts a powerful message of gratitude and the joy of aging, urging listeners to appreciate the journey of growing older and to embrace it with positivity and proactive health choices.
Join John R. Miles and Dr. Anthony Youn in this enlightening episode as they explore the art of aging gracefully and living a life full of health and passion.
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Autojuvenation: A Holistic Approach to Rejuvenation with Dr. Anthony Youn
Introducing the concept of Autojuvenationโข from his latest book, “Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation,” Dr. Youn takes us through a holistic approach to turning back the clock naturally. This isnโt about quick cosmetic fixes but a comprehensive lifestyle overhaul that empowers the bodyโs own rejuvenation capabilities.
Understanding Autojuvenation
- Concept: Dr. Youn describes Autojuvenation as a process where the body’s natural rejuvenating capabilities are optimized. It’s about working with the body, not against it.
- Philosophy: This approach merges medical expertise with holistic practices, promoting a well-rounded path to wellness.
Lifestyle and Environmental Impact
- Stress and Sleep: Dr. Youn stresses the importance of managing stress and ensuring quality sleep as foundational elements in the rejuvenation process.
- Physical Activity: Consistent exercise is advised to enhance overall health and maintain youthful energy.
Key Elements of Autojuvenation According to Dr. Youn
- Nutrition’s Role: Emphasizing a diet low in sugars and processed foods. Dr. Youn highlights how certain foods accelerate aging, while others can promote skin health and overall vitality.
- Intermittent Fasting: Dr. Youn advocates intermittent fasting as a tool to initiate cellular autophagy, which is crucial for eliminating cellular waste and rejuvenating the body at a cellular level.
- Targeted Supplements: The use of specific supplements, such as collagen, is emphasized by Dr. Youn for skin health and combating signs of aging, contradicting the skepticism often seen in traditional medical circles.
Autojuvenation, as detailed by Dr. Anthony Youn, is a comprehensive and adaptable approach to aging. It’s about nurturing the body holistically, combining dietary choices, lifestyle changes, and informed medical interventions. This approach champions a life of vitality, health, and emotional wellbeing, encouraging individuals to age gracefully and with empowerment.
Thanks, Dr. Anthony Youn
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Resources From The Show With Dr. Anthony Youn
Please note that some of the links on this page (books, movies, music, etc.) lead to affiliate programs for which The Passion Struck podcast receives compensation. Itโs just one of the ways we keep the lights on around here. Thank you so much for being so supportive!
- Website: https://theassetmindset.com/
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- LinkedIn: https://www.linkedin.com/in/dan-fielding-76075580/
- Instagram: https://www.instagram.com/tonyyounmd/?hl=en
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- BUY Daniel Fielding’s book: https://amzn.to/3v9Iy4i
- ‘Passion Struck Core Value System: https://passionstruck.com/the-passion-struck-core-belief-system/
- Listen to Passion Struckโs interviews with New York Times bestselling authors Gretchen Rubin and Seth Godin.
- Check out Passion Struckโs Episode Starter Packs on Spotify or Passion Struck starter packs to get started with the podcast.
- Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Milesโs new book, Passion Struck, which will be released on February 6, 2024.
Take a look at my solo episode on Unlocking Your Success: The Habit Stacking Revolution: https://passionstruck.com/unlocking-your-success-habit-stacking-revolution/
Watch my interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age.
Catch my interview with Dr. Mark Hyman On The Secrets To Living Young Forever.
My solo episode on The Science Of Healthy Habits: https://passionstruck.com/podcast/science-of-healthy-habits/
About Todayโs Guest, Dr. Anthony Youn
Dr. Anthony Youn is a highly respected plastic surgeon, author, and holistic anti-aging expert with over 20 years of experience. He earned his medical degree from Michigan State University and completed general and plastic surgery residencies. Dr. Youn is renowned for his commitment to patient care and achieving natural-looking results.
Besides his surgical practice, Dr. Youn is a sought-after speaker and media personality. He has been featured on various platforms, including Dr. Oz and The Rachael Ray Show. His bestselling book, “The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look Ten Years Younger,” explores holistic approaches to anti-aging, emphasizing lifestyle, nutrition, and skincare.
As a holistic wellness advocate, Dr. Youn inspires individuals through his writings and public engagements, encouraging a comprehensive approach to aging that addresses both inner and outer well-being.
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